Fish, pollock, Alaska, raw

Professional-grade nutritional analysis with complete USDA verification

protein✓ USDA Verified

🔍Data Source & Verification

Primary Source

USDA FoodData Central

USDA Foundation Foods Database

Official ID

173725

Verified: 2026-06-07

Official USDA Description

“Fish, pollock, Alaska, raw”

Data Acquisition Date: 2026-06-07

Standard ProfileUSDA VerifiedNRC Compliant

🔗 View Official USDA Source

Complete Nutrient Profile (per 100g)

Energy (2) (per 100g)

Calories (kcal)

76.00 kcal

energy_kcal

Energy (kJ)

318.00 kJ

energy_kj

Macronutrient (4) (per 100g)

Ash

1.34 g

ash

Protein

17.20 g

protein

Total Fat

0.82 g

total_lipid_fat

Water

82.00 g

water

Fatty Acid Total (4) (per 100g)

Monounsaturated Fat

0.10 g

fatty_acids_total_monounsaturated

Polyunsaturated Fat

0.26 g

fatty_acids_total_polyunsaturated

Saturated Fat

0.15 g

fatty_acids_total_saturated

Total Trans Fatty Acids

0.00 g

fatty_acids_total_trans

Saturated Fatty Acid (4) (per 100g)

Long-Chain SFA (C14+)

Myristic Acid (Tetradecanoic Acid, 14:0)

0.01 g

sfa_14_0

Palmitic Acid (Hexadecanoic Acid, 16:0)

0.12 g

sfa_16_0

Pentadecanoic Acid (15:0)

0.00 g

sfa_15_0

Stearic Acid (Octadecanoic Acid, 18:0)

0.02 g

sfa_18_0

Monounsaturated Fatty Acid (8) (per 100g)

Omega-9 Fatty Acids

Eicosenoic Acid (20:1 n-9, Omega-9)

0.03 g

mufa_20_1

Erucic Acid (22:1 cis, Omega-9)

0.00 g

mufa_22_1_c

Erucic Acid (22:1 n-9, Omega-9)

0.00 g

mufa_22_1

Nervonic Acid (24:1 n-9, Omega-9)

0.00 g

mufa_24_1_c

Oleic Acid (18:1 cis, Omega-9)

0.05 g

mufa_18_1_c

Oleic Acid (18:1 n-9, Omega-9)

0.06 g

mufa_18_1

Other MUFAs

Palmitoleic Acid (16:1 cis)

0.01 g

mufa_16_1_c

Palmitoleic Acid (cis-9-Hexadecenoic Acid, 16:1)

0.01 g

mufa_16_1

Polyunsaturated Fatty Acid (9) (per 100g)

Omega-3 Fatty Acids

DHA - Docosahexaenoic Acid (Omega-3)

0.16 g

pufa_22_6_n_3_dha

DPA - Docosapentaenoic Acid (Omega-3)

0.01 g

pufa_22_5_n_3_dpa

EPA - Eicosapentaenoic Acid (Omega-3)

0.07 g

pufa_20_5_n_3_epa

Omega-6 Fatty Acids

DGLA - Dihomo-gamma-linolenic Acid (Omega-6)

0.00 g

pufa_20_3_n_6

LA - Linoleic Acid (Omega-6)

0.01 g

pufa_18_2_n_6_c,c

PUFA Totals (Generic)

Arachidonic Acid Group - All 20:4 Fatty Acids (Total)

0.00 g

pufa_20_4

Eicosatrienoic Acid [20:3]

0.00 g

pufa_20_3

Linoleic Acid Group - All 18:2 Fatty Acids (Total)

0.01 g

pufa_18_2

Stearidonic Acid Group - All 18:4 Fatty Acids (Total)

0.00 g

pufa_18_4

Trans Fatty Acid (2) (per 100g)

Elaidic Acid (18:1 trans)

0.00 g

tfa_18_1_t

Total Trans-Monoenoic Fatty Acids

0.00 g

fatty_acids_total_trans_monoenoic

Major Mineral (5) (per 100g)

Calcium

12.00 mg

calcium_ca

Magnesium

34.00 mg

magnesium_mg

Phosphorus

190.00 mg

phosphorus_p

Potassium

331.00 mg

potassium_k

Sodium

159.00 mg

sodium_na

Trace Mineral (4) (per 100g)

Copper

0.04 mg

copper_cu

Iron

0.27 mg

iron_fe

Manganese

0.01 mg

manganese_mn

Zinc

0.40 mg

zinc_zn

Sterol (1) (per 100g)

Cholesterol

61.00 mg

cholesterol

Note: All values are per 100g of raw ingredient. Nutrient density and bioavailability may vary based on preparation method, storage conditions, and individual animal factors.

Transparency Comparison

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⚠️ Basic Documentation (Other Ingredients)

• Generic "USDA" source
• No direct links
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• No official descriptions

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