Fish, pompano, florida, cooked, dry heat

Nutrient data from USDA FoodData Central

protein

🔍Source details

Primary Source

USDA FoodData Central

USDA SR Legacy Database

FoodData Central ID

173683

Official USDA Description

“Fish, pompano, florida, cooked, dry heat”

🔗 View Official USDA Source

Complete Nutrient Profile (per 100g)

Energy (2) (per 100g)

Calories (kcal)

211.00 kcal

energy_kcal

Energy (kJ)

883.00 kJ

energy_kj

Macronutrient (4) (per 100g)

Ash

1.38 g

ash

Protein

23.70 g

protein

Total Fat

12.10 g

total_lipid_fat

Water

63.00 g

water

Amino Acid (18) (per 100g)

Conditionally Essential

Arginine

1.42 g

arginine

Cystine

0.25 g

cystine

Glutamic Acid

3.54 g

glutamic_acid

Glycine

1.14 g

glycine

Proline

0.84 g

proline

Tyrosine

0.80 g

tyrosine

Essential Amino Acids

Histidine

0.70 g

histidine

Isoleucine

1.09 g

isoleucine

Leucine

1.92 g

leucine

Lysine

2.18 g

lysine

Methionine

0.70 g

methionine

Phenylalanine

0.93 g

phenylalanine

Threonine

1.04 g

threonine

Tryptophan

0.27 g

tryptophan

Valine

1.22 g

valine

Non-Essential Amino Acids

Alanine

1.43 g

alanine

Aspartic Acid

2.43 g

aspartic_acid

Serine

0.97 g

serine

Fatty Acid Total (3) (per 100g)

Monounsaturated Fat

3.32 g

fatty_acids_total_monounsaturated

Polyunsaturated Fat

1.46 g

fatty_acids_total_polyunsaturated

Saturated Fat

4.50 g

fatty_acids_total_saturated

Saturated Fatty Acid (3) (per 100g)

Long-Chain SFA (C14+)

Myristic Acid (Tetradecanoic Acid, 14:0)

0.53 g

sfa_14_0

Palmitic Acid (Hexadecanoic Acid, 16:0)

2.84 g

sfa_16_0

Stearic Acid (Octadecanoic Acid, 18:0)

1.06 g

sfa_18_0

Monounsaturated Fatty Acid (2) (per 100g)

MUFA Totals (Generic)

Oleic Acid Group - All 18:1 Fatty Acids (Total)

2.59 g

mufa_18_1

Other MUFAs

Palmitoleic Acid (cis-9-Hexadecenoic Acid, 16:1)

0.72 g

mufa_16_1

Polyunsaturated Fatty Acid (5) (per 100g)

Omega-3 Fatty Acids

DHA - Docosahexaenoic Acid (Omega-3)

0.50 g

pufa_22_6_n_3_dha

DPA - Docosapentaenoic Acid (Omega-3)

0.26 g

pufa_22_5_n_3_dpa

EPA - Eicosapentaenoic Acid (Omega-3)

0.22 g

pufa_20_5_n_3_epa

PUFA Totals (Generic)

Arachidonic Acid Group - All 20:4 Fatty Acids (Total)

0.32 g

pufa_20_4

Linoleic Acid Group - All 18:2 Fatty Acids (Total)

0.15 g

pufa_18_2

Major Mineral (5) (per 100g)

Calcium

43.00 mg

calcium_ca

Magnesium

31.00 mg

magnesium_mg

Phosphorus

341.00 mg

phosphorus_p

Potassium

636.00 mg

potassium_k

Sodium

76.00 mg

sodium_na

Trace Mineral (5) (per 100g)

Copper

0.08 mg

copper_cu

Iron

0.67 mg

iron_fe

Manganese

0.03 mg

manganese_mn

Selenium

46.80 µg

selenium_se

Zinc

0.69 mg

zinc_zn

Fat-Soluble Vitamin (3) (per 100g)

Vitamin A Compounds

Vitamin A (IU)

120.00 IU

vitamin_a_iu

Vitamin A (RAE)

36.00 µg

vitamin_a_rae

Vitamin A Forms

Retinol (Vitamin A)

36.00 µg

retinol

Water-Soluble Vitamin (9) (per 100g)

B Vitamins

Folate

17.00 µg

folate_total

Folate (DFE)

17.00 µg

folate_dfe

Folate (Food)

17.00 µg

folate_food

Niacin (B3)

3.80 mg

niacin

Pantothenic Acid (B5)

0.87 mg

pantothenic_acid

Riboflavin (B2)

0.15 mg

riboflavin

Thiamine (B1)

0.68 mg

thiamin

Vitamin B12

1.20 µg

vitamin_b_12

Vitamin B6 (Pyridoxine)

0.23 mg

vitamin_b_6

Sterol (1) (per 100g)

Cholesterol

64.00 mg

cholesterol

Note: All values are per 100g of raw ingredient. Nutrient density and bioavailability may vary based on preparation method, storage conditions, and individual animal factors.