Fish, pout, ocean, cooked, dry heat

Nutrient data from USDA FoodData Central

protein

🔍Source details

Primary Source

USDA FoodData Central

USDA SR Legacy Database

FoodData Central ID

174238

Official USDA Description

“Fish, pout, ocean, cooked, dry heat”

🔗 View Official USDA Source

Complete Nutrient Profile (per 100g)

Energy (2) (per 100g)

Calories (kcal)

102.00 kcal

energy_kcal

Energy (kJ)

427.00 kJ

energy_kj

Macronutrient (4) (per 100g)

Ash

1.45 g

ash

Protein

21.30 g

protein

Total Fat

1.17 g

total_lipid_fat

Water

76.10 g

water

Amino Acid (18) (per 100g)

Conditionally Essential

Arginine

1.28 g

arginine

Cystine

0.23 g

cystine

Glutamic Acid

3.18 g

glutamic_acid

Glycine

1.02 g

glycine

Proline

0.75 g

proline

Tyrosine

0.72 g

tyrosine

Essential Amino Acids

Histidine

0.63 g

histidine

Isoleucine

0.98 g

isoleucine

Leucine

1.73 g

leucine

Lysine

1.96 g

lysine

Methionine

0.63 g

methionine

Phenylalanine

0.83 g

phenylalanine

Threonine

0.94 g

threonine

Tryptophan

0.24 g

tryptophan

Valine

1.10 g

valine

Non-Essential Amino Acids

Alanine

1.29 g

alanine

Aspartic Acid

2.18 g

aspartic_acid

Serine

0.87 g

serine

Fatty Acid Total (3) (per 100g)

Monounsaturated Fat

0.42 g

fatty_acids_total_monounsaturated

Polyunsaturated Fat

0.04 g

fatty_acids_total_polyunsaturated

Saturated Fat

0.41 g

fatty_acids_total_saturated

Saturated Fatty Acid (4) (per 100g)

Long-Chain SFA (C14+)

Myristic Acid (Tetradecanoic Acid, 14:0)

0.04 g

sfa_14_0

Palmitic Acid (Hexadecanoic Acid, 16:0)

0.23 g

sfa_16_0

Stearic Acid (Octadecanoic Acid, 18:0)

0.07 g

sfa_18_0

Medium-Chain SFA (C8-C12)

Caprylic Acid (Octanoic Acid, 8:0)

0.07 g

sfa_8_0

Monounsaturated Fatty Acid (2) (per 100g)

MUFA Totals (Generic)

Oleic Acid Group - All 18:1 Fatty Acids (Total)

0.32 g

mufa_18_1

Other MUFAs

Palmitoleic Acid (cis-9-Hexadecenoic Acid, 16:1)

0.10 g

mufa_16_1

Polyunsaturated Fatty Acid (1) (per 100g)

PUFA Totals (Generic)

Linoleic Acid Group - All 18:2 Fatty Acids (Total)

0.04 g

pufa_18_2

Major Mineral (5) (per 100g)

Calcium

13.00 mg

calcium_ca

Magnesium

17.00 mg

magnesium_mg

Phosphorus

256.00 mg

phosphorus_p

Potassium

513.00 mg

potassium_k

Sodium

78.00 mg

sodium_na

Trace Mineral (5) (per 100g)

Copper

0.04 mg

copper_cu

Iron

0.36 mg

iron_fe

Manganese

0.02 mg

manganese_mn

Selenium

46.80 µg

selenium_se

Zinc

1.32 mg

zinc_zn

Fat-Soluble Vitamin (3) (per 100g)

Vitamin A Compounds

Vitamin A (IU)

46.00 IU

vitamin_a_iu

Vitamin A (RAE)

14.00 µg

vitamin_a_rae

Vitamin A Forms

Retinol (Vitamin A)

14.00 µg

retinol

Water-Soluble Vitamin (9) (per 100g)

B Vitamins

Folate

8.00 µg

folate_total

Folate (DFE)

8.00 µg

folate_dfe

Folate (Food)

8.00 µg

folate_food

Niacin (B3)

2.56 mg

niacin

Pantothenic Acid (B5)

0.17 mg

pantothenic_acid

Riboflavin (B2)

0.07 mg

riboflavin

Thiamine (B1)

0.09 mg

thiamin

Vitamin B12

1.04 µg

vitamin_b_12

Vitamin B6 (Pyridoxine)

0.28 mg

vitamin_b_6

Sterol (1) (per 100g)

Cholesterol

67.00 mg

cholesterol

Note: All values are per 100g of raw ingredient. Nutrient density and bioavailability may vary based on preparation method, storage conditions, and individual animal factors.