Fish, salmon, Atlantic, farmed, raw

Nutrient data from USDA FoodData Central

protein

🔍Source details

Primary Source

USDA FoodData Central

USDA SR Legacy Database

FoodData Central ID

175167

Official USDA Description

“Fish, salmon, Atlantic, farmed, raw”

🔗 View Official USDA Source

Complete Nutrient Profile (per 100g)

Energy (2) (per 100g)

Calories (kcal)

208.00 kcal

energy_kcal

Energy (kJ)

871.00 kJ

energy_kj

Macronutrient (4) (per 100g)

Ash

1.13 g

ash

Protein

20.40 g

protein

Total Fat

13.40 g

total_lipid_fat

Water

64.90 g

water

Amino Acid (19) (per 100g)

Conditionally Essential

Arginine

1.22 g

arginine

Cystine

0.22 g

cystine

Glutamic Acid

2.83 g

glutamic_acid

Glycine

0.96 g

glycine

Hydroxyproline

0.04 g

hydroxyproline

Proline

0.72 g

proline

Tyrosine

0.76 g

tyrosine

Essential Amino Acids

Histidine

0.55 g

histidine

Isoleucine

0.97 g

isoleucine

Leucine

1.62 g

leucine

Lysine

1.87 g

lysine

Methionine

0.63 g

methionine

Phenylalanine

0.84 g

phenylalanine

Threonine

0.86 g

threonine

Tryptophan

0.21 g

tryptophan

Valine

1.11 g

valine

Non-Essential Amino Acids

Alanine

1.27 g

alanine

Aspartic Acid

2.02 g

aspartic_acid

Serine

0.90 g

serine

Fatty Acid Total (3) (per 100g)

Monounsaturated Fat

3.77 g

fatty_acids_total_monounsaturated

Polyunsaturated Fat

3.89 g

fatty_acids_total_polyunsaturated

Saturated Fat

3.05 g

fatty_acids_total_saturated

Saturated Fatty Acid (7) (per 100g)

Long-Chain SFA (C14+)

Arachidic Acid (Eicosanoic Acid, 20:0)

0.02 g

sfa_20_0

Behenic Acid (Docosanoic Acid, 22:0)

0.01 g

sfa_22_0

Margaric Acid (Heptadecanoic Acid, 17:0)

0.04 g

sfa_17_0

Myristic Acid (Tetradecanoic Acid, 14:0)

0.56 g

sfa_14_0

Palmitic Acid (Hexadecanoic Acid, 16:0)

1.88 g

sfa_16_0

Pentadecanoic Acid (15:0)

0.05 g

sfa_15_0

Stearic Acid (Octadecanoic Acid, 18:0)

0.49 g

sfa_18_0

Monounsaturated Fatty Acid (3) (per 100g)

MUFA Totals (Generic)

Eicosenoic Acid Group - All 20:1 Fatty Acids (Total)

0.27 g

mufa_20_1

Oleic Acid Group - All 18:1 Fatty Acids (Total)

2.72 g

mufa_18_1

Other MUFAs

Palmitoleic Acid (cis-9-Hexadecenoic Acid, 16:1)

0.79 g

mufa_16_1

Polyunsaturated Fatty Acid (11) (per 100g)

Omega-3 Fatty Acids

ALA - Alpha-Linolenic Acid (Omega-3)

0.15 g

pufa_18_3_n_3_c,c,c_ala

DHA - Docosahexaenoic Acid (Omega-3)

1.10 g

pufa_22_6_n_3_dha

DPA - Docosapentaenoic Acid (Omega-3)

0.39 g

pufa_22_5_n_3_dpa

EPA - Eicosapentaenoic Acid (Omega-3)

0.86 g

pufa_20_5_n_3_epa

Omega-6 Fatty Acids

EDA - Eicosadienoic Acid (Omega-6)

0.06 g

pufa_20_2_n_6_c,c

GLA - Gamma-Linolenic Acid (Omega-6)

0.02 g

pufa_18_3_n_6_c,c,c

PUFA Totals (Generic)

Arachidonic Acid Group - All 20:4 Fatty Acids (Total)

0.09 g

pufa_20_4

Eicosatrienoic Acid [20:3]

0.02 g

pufa_20_3

Linoleic Acid Group - All 18:2 Fatty Acids (Total)

0.90 g

pufa_18_2

Linolenic Acid Group - All 18:3 Fatty Acids (Total)

0.17 g

pufa_18_3

Stearidonic Acid Group - All 18:4 Fatty Acids (Total)

0.12 g

pufa_18_4

Major Mineral (5) (per 100g)

Calcium

9.00 mg

calcium_ca

Magnesium

27.00 mg

magnesium_mg

Phosphorus

240.00 mg

phosphorus_p

Potassium

363.00 mg

potassium_k

Sodium

59.00 mg

sodium_na

Trace Mineral (5) (per 100g)

Copper

0.04 mg

copper_cu

Iron

0.34 mg

iron_fe

Manganese

0.01 mg

manganese_mn

Selenium

24.00 µg

selenium_se

Zinc

0.36 mg

zinc_zn

Fat-Soluble Vitamin (11) (per 100g)

Tocopherols & Tocotrienols

Vitamin E (Alpha-Tocopherol)

3.55 mg

vitamin_e_alpha_tocopherol

Vitamin A Compounds

Vitamin A (IU)

193.00 IU

vitamin_a_iu

Vitamin A (RAE)

58.00 µg

vitamin_a_rae

Vitamin A Forms

Retinol (Vitamin A)

58.00 µg

retinol

Vitamin D Compounds

Vitamin D2 + D3 (Combined Total)

11.00 µg

vitamin_d_d2_plus_d3

Vitamin D2 + D3 (IU)

441.00 IU

vitamin_d_d2_plus_d3_international_units

Vitamin E Forms

Alpha-Tocotrienol

0.06 mg

tocotrienol_alpha

Beta-Tocopherol

0.01 mg

tocopherol_beta

Delta-Tocopherol

0.05 mg

tocopherol_delta

Gamma-Tocopherol

0.30 mg

tocopherol_gamma

Vitamin K Forms

Vitamin K1 - Phylloquinone (Plant Form)

0.50 µg

vitamin_k_phylloquinone

Water-Soluble Vitamin (11) (per 100g)

B Vitamins

Folate

26.00 µg

folate_total

Folate (DFE)

26.00 µg

folate_dfe

Folate (Food)

26.00 µg

folate_food

Niacin (B3)

8.67 mg

niacin

Pantothenic Acid (B5)

1.55 mg

pantothenic_acid

Riboflavin (B2)

0.15 mg

riboflavin

Thiamine (B1)

0.21 mg

thiamin

Vitamin B12

3.23 µg

vitamin_b_12

Vitamin B6 (Pyridoxine)

0.64 mg

vitamin_b_6

Choline & Related

Choline

78.50 mg

choline_total

Vitamin C

Vitamin C (Ascorbic Acid)

3.90 mg

vitamin_c_total_ascorbic_acid

Sterol (1) (per 100g)

Cholesterol

55.00 mg

cholesterol

Other (1) (per 100g)

Betaine

3.00 mg

betaine

Note: All values are per 100g of raw ingredient. Nutrient density and bioavailability may vary based on preparation method, storage conditions, and individual animal factors.