Fish, salmon, Atlantic, wild, cooked, dry heat

Professional-grade nutritional analysis with complete USDA verification

protein✓ USDA Verified

🔍Data Source & Verification

Primary Source

USDA FoodData Central

USDA Foundation Foods Database

Official ID

171998

Verified: 2026-01-15

Official USDA Description

“Fish, salmon, Atlantic, wild, cooked, dry heat”

Data Acquisition Date: 2026-01-15

Standard ProfileUSDA VerifiedNRC Compliant

🔗 View Official USDA Source

Complete Nutrient Profile (per 100g)

Energy (2) (per 100g)

Calories (kcal)

182.00 kcal

energy_kcal

Energy (kJ)

761.00 kJ

energy_kj

Macronutrient (4) (per 100g)

Ash

3.26 g

ash

Protein

25.44 g

protein

Total Fat

8.13 g

total_lipid_fat

Water

59.62 g

water

Amino Acid (18) (per 100g)

Conditionally Essential

Arginine

1.52 g

arginine

Cystine

0.27 g

cystine

Glutamic Acid

3.80 g

glutamic_acid

Glycine

1.22 g

glycine

Proline

0.90 g

proline

Tyrosine

0.86 g

tyrosine

Essential Amino Acids

Histidine

0.75 g

histidine

Isoleucine

1.17 g

isoleucine

Leucine

2.07 g

leucine

Lysine

2.34 g

lysine

Methionine

0.75 g

methionine

Phenylalanine

0.99 g

phenylalanine

Threonine

1.11 g

threonine

Tryptophan

0.28 g

tryptophan

Valine

1.31 g

valine

Non-Essential Amino Acids

Alanine

1.54 g

alanine

Aspartic Acid

2.60 g

aspartic_acid

Serine

1.04 g

serine

Fatty Acid Total (3) (per 100g)

Monounsaturated Fat

2.70 g

fatty_acids_total_monounsaturated

Polyunsaturated Fat

3.26 g

fatty_acids_total_polyunsaturated

Saturated Fat

1.26 g

fatty_acids_total_saturated

Saturated Fatty Acid (3) (per 100g)

Long-Chain SFA (C14+)

Myristic Acid (Tetradecanoic Acid, 14:0)

0.18 g

sfa_14_0

Palmitic Acid (Hexadecanoic Acid, 16:0)

0.81 g

sfa_16_0

Stearic Acid (Octadecanoic Acid, 18:0)

0.27 g

sfa_18_0

Monounsaturated Fatty Acid (4) (per 100g)

Omega-9 Fatty Acids

Eicosenoic Acid (20:1 n-9, Omega-9)

0.29 g

mufa_20_1

Erucic Acid (22:1 n-9, Omega-9)

0.36 g

mufa_22_1

Oleic Acid (18:1 n-9, Omega-9)

1.73 g

mufa_18_1

Other MUFAs

Palmitoleic Acid (cis-9-Hexadecenoic Acid, 16:1)

0.32 g

mufa_16_1

Polyunsaturated Fatty Acid (7) (per 100g)

Omega-3 Fatty Acids

DHA - Docosahexaenoic Acid (Omega-3)

1.43 g

pufa_22_6_n_3_dha

DPA - Docosapentaenoic Acid (Omega-3)

0.37 g

pufa_22_5_n_3_dpa

EPA - Eicosapentaenoic Acid (Omega-3)

0.41 g

pufa_20_5_n_3_epa

PUFA Totals (Generic)

Arachidonic Acid Group - All 20:4 Fatty Acids (Total)

0.34 g

pufa_20_4

Linoleic Acid Group - All 18:2 Fatty Acids (Total)

0.22 g

pufa_18_2

Linolenic Acid Group - All 18:3 Fatty Acids (Total)

0.38 g

pufa_18_3

Stearidonic Acid Group - All 18:4 Fatty Acids (Total)

0.11 g

pufa_18_4

Major Mineral (5) (per 100g)

Calcium

15.00 mg

calcium_ca

Magnesium

37.00 mg

magnesium_mg

Phosphorus

256.00 mg

phosphorus_p

Potassium

628.00 mg

potassium_k

Sodium

56.00 mg

sodium_na

Trace Mineral (5) (per 100g)

Copper

0.32 mg

copper_cu

Iron

1.03 mg

iron_fe

Manganese

0.02 mg

manganese_mn

Selenium

46.80 µg

selenium_se

Zinc

0.82 mg

zinc_zn

Fat-Soluble Vitamin (3) (per 100g)

Vitamin A Compounds

Vitamin A (IU)

44.00 IU

vitamin_a_iu

Vitamin A (RAE)

13.00 µg

vitamin_a_rae

Vitamin A Forms

Retinol (Vitamin A)

13.00 µg

retinol

Water-Soluble Vitamin (9) (per 100g)

B Vitamins

Folate

29.00 µg

folate_total

Folate (DFE)

29.00 µg

folate_dfe

Folate (Food)

29.00 µg

folate_food

Niacin (B3)

10.08 mg

niacin

Pantothenic Acid (B5)

1.92 mg

pantothenic_acid

Riboflavin (B2)

0.49 mg

riboflavin

Thiamine (B1)

0.28 mg

thiamin

Vitamin B12

3.05 µg

vitamin_b_12

Vitamin B6 (Pyridoxine)

0.94 mg

vitamin_b_6

Sterol (1) (per 100g)

Cholesterol

71.00 mg

cholesterol

Note: All values are per 100g of raw ingredient. Nutrient density and bioavailability may vary based on preparation method, storage conditions, and individual animal factors.

Transparency Comparison

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✓ Official government description

⚠️ Basic Documentation (Other Ingredients)

• Generic "USDA" source
• No direct links
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• Limited client verification
• No official descriptions

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