Fish, salmon, sockeye, cooked, dry heat

Professional-grade nutritional analysis with complete USDA verification

protein✓ USDA Verified

🔍Data Source & Verification

Primary Source

USDA FoodData Central

USDA Foundation Foods Database

Official ID

173692

Verified: 2026-01-15

Official USDA Description

“Fish, salmon, sockeye, cooked, dry heat”

Data Acquisition Date: 2026-01-15

Standard ProfileUSDA VerifiedNRC Compliant

🔗 View Official USDA Source

Complete Nutrient Profile (per 100g)

Energy (2) (per 100g)

Calories (kcal)

156.00 kcal

energy_kcal

Energy (kJ)

653.00 kJ

energy_kj

Macronutrient (4) (per 100g)

Ash

1.50 g

ash

Protein

26.48 g

protein

Total Fat

5.57 g

total_lipid_fat

Water

67.33 g

water

Amino Acid (18) (per 100g)

Conditionally Essential

Arginine

1.72 g

arginine

Cystine

0.29 g

cystine

Glutamic Acid

3.90 g

glutamic_acid

Glycine

1.27 g

glycine

Proline

0.98 g

proline

Tyrosine

1.21 g

tyrosine

Essential Amino Acids

Histidine

0.71 g

histidine

Isoleucine

1.27 g

isoleucine

Leucine

2.19 g

leucine

Lysine

2.57 g

lysine

Methionine

0.86 g

methionine

Phenylalanine

1.09 g

phenylalanine

Threonine

1.25 g

threonine

Tryptophan

0.34 g

tryptophan

Valine

1.46 g

valine

Non-Essential Amino Acids

Alanine

1.65 g

alanine

Aspartic Acid

2.71 g

aspartic_acid

Serine

1.06 g

serine

Fatty Acid Total (4) (per 100g)

Monounsaturated Fat

1.86 g

fatty_acids_total_monounsaturated

Polyunsaturated Fat

1.33 g

fatty_acids_total_polyunsaturated

Saturated Fat

0.97 g

fatty_acids_total_saturated

Total Trans Fatty Acids

0.02 g

fatty_acids_total_trans

Saturated Fatty Acid (9) (per 100g)

Long-Chain SFA (C14+)

Arachidic Acid (Eicosanoic Acid, 20:0)

0.01 g

sfa_20_0

Behenic Acid (Docosanoic Acid, 22:0)

0.00 g

sfa_22_0

Margaric Acid (Heptadecanoic Acid, 17:0)

0.01 g

sfa_17_0

Myristic Acid (Tetradecanoic Acid, 14:0)

0.15 g

sfa_14_0

Palmitic Acid (Hexadecanoic Acid, 16:0)

0.65 g

sfa_16_0

Pentadecanoic Acid (15:0)

0.02 g

sfa_15_0

Stearic Acid (Octadecanoic Acid, 18:0)

0.12 g

sfa_18_0

Medium-Chain SFA (C8-C12)

Capric Acid (Decanoic Acid, 10:0)

0.00 g

sfa_10_0

Lauric Acid (Dodecanoic Acid, 12:0)

0.00 g

sfa_12_0

Monounsaturated Fatty Acid (7) (per 100g)

Omega-9 Fatty Acids

Eicosenoic Acid (20:1 n-9, Omega-9)

0.45 g

mufa_20_1

Erucic Acid (22:1 n-9, Omega-9)

0.37 g

mufa_22_1

Nervonic Acid (24:1 n-9, Omega-9)

0.02 g

mufa_24_1_c

Oleic Acid (18:1 n-9, Omega-9)

0.84 g

mufa_18_1

Other MUFAs

Heptadecenoic Acid (17:1 undifferentiated)

0.01 g

mufa_17_1

Myristoleic Acid (14:1 undifferentiated)

0.00 g

mufa_14_1

Palmitoleic Acid (cis-9-Hexadecenoic Acid, 16:1)

0.16 g

mufa_16_1

Polyunsaturated Fatty Acid (10) (per 100g)

Omega-3 Fatty Acids

DHA - Docosahexaenoic Acid (Omega-3)

0.56 g

pufa_22_6_n_3_dha

DPA - Docosapentaenoic Acid (Omega-3)

0.09 g

pufa_22_5_n_3_dpa

EPA - Eicosapentaenoic Acid (Omega-3)

0.30 g

pufa_20_5_n_3_epa

Omega-6 Fatty Acids

EDA - Eicosadienoic Acid (Omega-6)

0.02 g

pufa_20_2_n_6_c,c

PUFA Totals (Generic)

AdA - Adrenic Acid (Omega-6)

0.00 g

pufa_22_4

Arachidonic Acid Group - All 20:4 Fatty Acids (Total)

0.02 g

pufa_20_4

Eicosatrienoic Acid [20:3]

0.02 g

pufa_20_3

Linoleic Acid Group - All 18:2 Fatty Acids (Total)

0.19 g

pufa_18_2

Linolenic Acid Group - All 18:3 Fatty Acids (Total)

0.06 g

pufa_18_3

Stearidonic Acid Group - All 18:4 Fatty Acids (Total)

0.06 g

pufa_18_4

Major Mineral (5) (per 100g)

Calcium

11.00 mg

calcium_ca

Magnesium

36.00 mg

magnesium_mg

Phosphorus

305.00 mg

phosphorus_p

Potassium

436.00 mg

potassium_k

Sodium

92.00 mg

sodium_na

Trace Mineral (5) (per 100g)

Copper

0.08 mg

copper_cu

Iron

0.52 mg

iron_fe

Manganese

0.01 mg

manganese_mn

Selenium

35.50 µg

selenium_se

Zinc

0.55 mg

zinc_zn

Fat-Soluble Vitamin (12) (per 100g)

Tocopherols & Tocotrienols

Vitamin E (Alpha-Tocopherol)

0.99 mg

vitamin_e_alpha_tocopherol

Vitamin A Compounds

Vitamin A (IU)

193.00 IU

vitamin_a_iu

Vitamin A (RAE)

58.00 µg

vitamin_a_rae

Vitamin A Forms

Retinol (Vitamin A)

58.00 µg

retinol

Vitamin D Compounds

Vitamin D2 + D3 (Combined Total)

16.70 µg

vitamin_d_d2_plus_d3

Vitamin D2 + D3 (IU)

670.00 IU

vitamin_d_d2_plus_d3_international_units

Vitamin D Forms

Vitamin D3 (Cholecalciferol)

16.70 µg

vitamin_d3_cholecalciferol

Vitamin E Forms

Beta-Tocopherol

0.01 mg

tocopherol_beta

Delta-Tocopherol

0.22 mg

tocopherol_delta

Gamma-Tocopherol

0.19 mg

tocopherol_gamma

Vitamin K Forms

Vitamin K1 - Phylloquinone (Plant Form)

0.10 µg

vitamin_k_phylloquinone

Vitamin K2 - Menaquinone-4 (MK-4, Animal Form)

0.40 µg

vitamin_k_menaquinone_4

Water-Soluble Vitamin (10) (per 100g)

B Vitamins

Folate

7.00 µg

folate_total

Folate (DFE)

7.00 µg

folate_dfe

Folate (Food)

7.00 µg

folate_food

Niacin (B3)

10.12 mg

niacin

Pantothenic Acid (B5)

1.27 mg

pantothenic_acid

Riboflavin (B2)

0.25 mg

riboflavin

Thiamine (B1)

0.16 mg

thiamin

Vitamin B12

4.47 µg

vitamin_b_12

Vitamin B6 (Pyridoxine)

0.83 mg

vitamin_b_6

Choline & Related

Choline

112.60 mg

choline_total

Sterol (1) (per 100g)

Cholesterol

61.00 mg

cholesterol

Note: All values are per 100g of raw ingredient. Nutrient density and bioavailability may vary based on preparation method, storage conditions, and individual animal factors.

Transparency Comparison

✅ Enhanced Transparency (This Ingredient)

✓ Direct USDA FDC link (173692)
✓ Professional citations (APA format)
✓ Quality indicators (Standard Profile)
✓ Verification dates (tracked)
✓ Client-verifiable data
✓ Official government description

⚠️ Basic Documentation (Other Ingredients)

• Generic "USDA" source
• No direct links
• No quality metrics
• No verification dates
• Limited client verification
• No official descriptions

💎 Why This Matters for You

• Trust: You can independently verify all nutritional data

• Accuracy: Data comes from government-validated laboratory analyses

• Freshness: You know exactly when the data was collected and verified

• Professional: Academic-level citations for professional use

• Source Documentation: Complete audit trail and source verification