Fish, sardine, Atlantic, canned in oil, drained solids with bone

Professional-grade nutritional analysis with complete USDA verification

protein✓ USDA Verified

🔍Data Source & Verification

Primary Source

USDA FoodData Central

USDA Foundation Foods Database

Official ID

175139

Verified: 2026-01-15

Official USDA Description

“Fish, sardine, Atlantic, canned in oil, drained solids with bone”

Data Acquisition Date: 2026-01-15

Standard ProfileUSDA VerifiedNRC Compliant

🔗 View Official USDA Source

Complete Nutrient Profile (per 100g)

Energy (2) (per 100g)

Calories (kcal)

208.00 kcal

energy_kcal

Energy (kJ)

871.00 kJ

energy_kj

Macronutrient (4) (per 100g)

Ash

3.38 g

ash

Protein

24.62 g

protein

Total Fat

11.45 g

total_lipid_fat

Water

59.61 g

water

Amino Acid (18) (per 100g)

Conditionally Essential

Arginine

1.47 g

arginine

Cystine

0.26 g

cystine

Glutamic Acid

3.67 g

glutamic_acid

Glycine

1.18 g

glycine

Proline

0.87 g

proline

Tyrosine

0.83 g

tyrosine

Essential Amino Acids

Histidine

0.72 g

histidine

Isoleucine

1.13 g

isoleucine

Leucine

2.00 g

leucine

Lysine

2.26 g

lysine

Methionine

0.73 g

methionine

Phenylalanine

0.96 g

phenylalanine

Threonine

1.08 g

threonine

Tryptophan

0.28 g

tryptophan

Valine

1.27 g

valine

Non-Essential Amino Acids

Alanine

1.49 g

alanine

Aspartic Acid

2.52 g

aspartic_acid

Serine

1.00 g

serine

Fatty Acid Total (3) (per 100g)

Monounsaturated Fat

3.87 g

fatty_acids_total_monounsaturated

Polyunsaturated Fat

5.15 g

fatty_acids_total_polyunsaturated

Saturated Fat

1.53 g

fatty_acids_total_saturated

Saturated Fatty Acid (3) (per 100g)

Long-Chain SFA (C14+)

Myristic Acid (Tetradecanoic Acid, 14:0)

0.19 g

sfa_14_0

Palmitic Acid (Hexadecanoic Acid, 16:0)

0.99 g

sfa_16_0

Stearic Acid (Octadecanoic Acid, 18:0)

0.34 g

sfa_18_0

Monounsaturated Fatty Acid (4) (per 100g)

Omega-9 Fatty Acids

Eicosenoic Acid (20:1 n-9, Omega-9)

0.42 g

mufa_20_1

Erucic Acid (22:1 n-9, Omega-9)

1.08 g

mufa_22_1

Oleic Acid (18:1 n-9, Omega-9)

2.15 g

mufa_18_1

Other MUFAs

Palmitoleic Acid (cis-9-Hexadecenoic Acid, 16:1)

0.22 g

mufa_16_1

Polyunsaturated Fatty Acid (5) (per 100g)

Omega-3 Fatty Acids

DHA - Docosahexaenoic Acid (Omega-3)

0.51 g

pufa_22_6_n_3_dha

EPA - Eicosapentaenoic Acid (Omega-3)

0.47 g

pufa_20_5_n_3_epa

PUFA Totals (Generic)

Linoleic Acid Group - All 18:2 Fatty Acids (Total)

3.54 g

pufa_18_2

Linolenic Acid Group - All 18:3 Fatty Acids (Total)

0.50 g

pufa_18_3

Stearidonic Acid Group - All 18:4 Fatty Acids (Total)

0.13 g

pufa_18_4

Major Mineral (5) (per 100g)

Calcium

382.00 mg

calcium_ca

Magnesium

39.00 mg

magnesium_mg

Phosphorus

490.00 mg

phosphorus_p

Potassium

397.00 mg

potassium_k

Sodium

307.00 mg

sodium_na

Trace Mineral (5) (per 100g)

Copper

0.19 mg

copper_cu

Iron

2.92 mg

iron_fe

Manganese

0.11 mg

manganese_mn

Selenium

52.70 µg

selenium_se

Zinc

1.31 mg

zinc_zn

Fat-Soluble Vitamin (8) (per 100g)

Tocopherols & Tocotrienols

Vitamin E (Alpha-Tocopherol)

2.04 mg

vitamin_e_alpha_tocopherol

Vitamin A Compounds

Vitamin A (IU)

108.00 IU

vitamin_a_iu

Vitamin A (RAE)

32.00 µg

vitamin_a_rae

Vitamin A Forms

Retinol (Vitamin A)

32.00 µg

retinol

Vitamin D Compounds

Vitamin D2 + D3 (Combined Total)

4.80 µg

vitamin_d_d2_plus_d3

Vitamin D2 + D3 (IU)

193.00 IU

vitamin_d_d2_plus_d3_international_units

Vitamin D Forms

Vitamin D3 (Cholecalciferol)

4.80 µg

vitamin_d3_cholecalciferol

Vitamin K Forms

Vitamin K1 - Phylloquinone (Plant Form)

2.60 µg

vitamin_k_phylloquinone

Water-Soluble Vitamin (10) (per 100g)

B Vitamins

Folate

10.00 µg

folate_total

Folate (DFE)

10.00 µg

folate_dfe

Folate (Food)

10.00 µg

folate_food

Niacin (B3)

5.25 mg

niacin

Pantothenic Acid (B5)

0.64 mg

pantothenic_acid

Riboflavin (B2)

0.23 mg

riboflavin

Thiamine (B1)

0.08 mg

thiamin

Vitamin B12

8.94 µg

vitamin_b_12

Vitamin B6 (Pyridoxine)

0.17 mg

vitamin_b_6

Choline & Related

Choline

75.00 mg

choline_total

Sterol (1) (per 100g)

Cholesterol

142.00 mg

cholesterol

Note: All values are per 100g of raw ingredient. Nutrient density and bioavailability may vary based on preparation method, storage conditions, and individual animal factors.

Transparency Comparison

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