Fish, shad, american, cooked, dry heat

Nutrient data from USDA FoodData Central

protein

🔍Source details

Primary Source

USDA FoodData Central

USDA SR Legacy Database

FoodData Central ID

174243

Official USDA Description

“Fish, shad, american, cooked, dry heat”

🔗 View Official USDA Source

Complete Nutrient Profile (per 100g)

Energy (2) (per 100g)

Calories (kcal)

252.00 kcal

energy_kcal

Energy (kJ)

1050.00 kJ

energy_kj

Macronutrient (4) (per 100g)

Ash

1.69 g

ash

Protein

21.70 g

protein

Total Fat

17.60 g

total_lipid_fat

Water

59.20 g

water

Amino Acid (18) (per 100g)

Conditionally Essential

Arginine

1.30 g

arginine

Cystine

0.23 g

cystine

Glutamic Acid

3.24 g

glutamic_acid

Glycine

1.04 g

glycine

Proline

0.77 g

proline

Tyrosine

0.73 g

tyrosine

Essential Amino Acids

Histidine

0.64 g

histidine

Isoleucine

1.00 g

isoleucine

Leucine

1.76 g

leucine

Lysine

1.99 g

lysine

Methionine

0.64 g

methionine

Phenylalanine

0.85 g

phenylalanine

Threonine

0.95 g

threonine

Tryptophan

0.24 g

tryptophan

Valine

1.12 g

valine

Non-Essential Amino Acids

Alanine

1.31 g

alanine

Aspartic Acid

2.22 g

aspartic_acid

Serine

0.89 g

serine

Major Mineral (5) (per 100g)

Calcium

60.00 mg

calcium_ca

Magnesium

38.00 mg

magnesium_mg

Phosphorus

349.00 mg

phosphorus_p

Potassium

492.00 mg

potassium_k

Sodium

65.00 mg

sodium_na

Trace Mineral (5) (per 100g)

Copper

0.08 mg

copper_cu

Iron

1.24 mg

iron_fe

Manganese

0.05 mg

manganese_mn

Selenium

46.80 µg

selenium_se

Zinc

0.47 mg

zinc_zn

Fat-Soluble Vitamin (3) (per 100g)

Vitamin A Compounds

Vitamin A (IU)

120.00 IU

vitamin_a_iu

Vitamin A (RAE)

36.00 µg

vitamin_a_rae

Vitamin A Forms

Retinol (Vitamin A)

36.00 µg

retinol

Water-Soluble Vitamin (9) (per 100g)

B Vitamins

Folate

17.00 µg

folate_total

Folate (DFE)

17.00 µg

folate_dfe

Folate (Food)

17.00 µg

folate_food

Niacin (B3)

10.80 mg

niacin

Pantothenic Acid (B5)

0.86 mg

pantothenic_acid

Riboflavin (B2)

0.31 mg

riboflavin

Thiamine (B1)

0.18 mg

thiamin

Vitamin B12

0.14 µg

vitamin_b_12

Vitamin B6 (Pyridoxine)

0.46 mg

vitamin_b_6

Sterol (1) (per 100g)

Cholesterol

96.00 mg

cholesterol

Note: All values are per 100g of raw ingredient. Nutrient density and bioavailability may vary based on preparation method, storage conditions, and individual animal factors.