Fish, tilapia, raw

Nutrient data from USDA FoodData Central

protein

🔍Source details

Primary Source

USDA FoodData Central

USDA SR Legacy Database

FoodData Central ID

175176

Official USDA Description

“Fish, tilapia, raw”

🔗 View Official USDA Source

Complete Nutrient Profile (per 100g)

Energy (2) (per 100g)

Calories (kcal)

96.00 kcal

energy_kcal

Energy (kJ)

400.00 kJ

energy_kj

Macronutrient (4) (per 100g)

Ash

0.93 g

ash

Protein

20.10 g

protein

Total Fat

1.70 g

total_lipid_fat

Water

78.10 g

water

Amino Acid (18) (per 100g)

Conditionally Essential

Arginine

1.28 g

arginine

Cystine

0.22 g

cystine

Glutamic Acid

3.21 g

glutamic_acid

Glycine

1.04 g

glycine

Proline

0.76 g

proline

Tyrosine

0.68 g

tyrosine

Essential Amino Acids

Histidine

0.47 g

histidine

Isoleucine

0.93 g

isoleucine

Leucine

1.60 g

leucine

Lysine

1.81 g

lysine

Methionine

0.59 g

methionine

Phenylalanine

0.81 g

phenylalanine

Threonine

0.95 g

threonine

Tryptophan

0.21 g

tryptophan

Valine

0.97 g

valine

Non-Essential Amino Acids

Alanine

1.22 g

alanine

Aspartic Acid

2.30 g

aspartic_acid

Serine

0.81 g

serine

Fatty Acid Total (3) (per 100g)

Monounsaturated Fat

0.50 g

fatty_acids_total_monounsaturated

Polyunsaturated Fat

0.36 g

fatty_acids_total_polyunsaturated

Saturated Fat

0.58 g

fatty_acids_total_saturated

Saturated Fatty Acid (3) (per 100g)

Long-Chain SFA (C14+)

Myristic Acid (Tetradecanoic Acid, 14:0)

0.05 g

sfa_14_0

Palmitic Acid (Hexadecanoic Acid, 16:0)

0.42 g

sfa_16_0

Stearic Acid (Octadecanoic Acid, 18:0)

0.11 g

sfa_18_0

Monounsaturated Fatty Acid (3) (per 100g)

MUFA Totals (Generic)

Eicosenoic Acid Group - All 20:1 Fatty Acids (Total)

0.02 g

mufa_20_1

Oleic Acid Group - All 18:1 Fatty Acids (Total)

0.38 g

mufa_18_1

Other MUFAs

Palmitoleic Acid (cis-9-Hexadecenoic Acid, 16:1)

0.10 g

mufa_16_1

Polyunsaturated Fatty Acid (10) (per 100g)

Omega-3 Fatty Acids

ALA - Alpha-Linolenic Acid (Omega-3)

0.03 g

pufa_18_3_n_3_c,c,c_ala

DHA - Docosahexaenoic Acid (Omega-3)

0.09 g

pufa_22_6_n_3_dha

DPA - Docosapentaenoic Acid (Omega-3)

0.04 g

pufa_22_5_n_3_dpa

EPA - Eicosapentaenoic Acid (Omega-3)

0.01 g

pufa_20_5_n_3_epa

Omega-6 Fatty Acids

EDA - Eicosadienoic Acid (Omega-6)

0.00 g

pufa_20_2_n_6_c,c

PUFA Totals (Generic)

Arachidonic Acid Group - All 20:4 Fatty Acids (Total)

0.02 g

pufa_20_4

Eicosatrienoic Acid [20:3]

0.01 g

pufa_20_3

Linoleic Acid Group - All 18:2 Fatty Acids (Total)

0.16 g

pufa_18_2

Linolenic Acid Group - All 18:3 Fatty Acids (Total)

0.03 g

pufa_18_3

Stearidonic Acid Group - All 18:4 Fatty Acids (Total)

0.00 g

pufa_18_4

Major Mineral (5) (per 100g)

Calcium

10.00 mg

calcium_ca

Magnesium

27.00 mg

magnesium_mg

Phosphorus

170.00 mg

phosphorus_p

Potassium

302.00 mg

potassium_k

Sodium

52.00 mg

sodium_na

Trace Mineral (5) (per 100g)

Copper

0.07 mg

copper_cu

Iron

0.56 mg

iron_fe

Manganese

0.04 mg

manganese_mn

Selenium

41.80 µg

selenium_se

Zinc

0.33 mg

zinc_zn

Fat-Soluble Vitamin (6) (per 100g)

Tocopherols & Tocotrienols

Vitamin E (Alpha-Tocopherol)

0.40 mg

vitamin_e_alpha_tocopherol

Vitamin D Compounds

Vitamin D2 + D3 (Combined Total)

3.10 µg

vitamin_d_d2_plus_d3

Vitamin D2 + D3 (IU)

124.00 IU

vitamin_d_d2_plus_d3_international_units

Vitamin D Forms

Vitamin D3 (Cholecalciferol)

3.10 µg

vitamin_d3_cholecalciferol

Vitamin E Forms

Gamma-Tocopherol

0.10 mg

tocopherol_gamma

Vitamin K Forms

Vitamin K1 - Phylloquinone (Plant Form)

1.40 µg

vitamin_k_phylloquinone

Water-Soluble Vitamin (10) (per 100g)

B Vitamins

Folate

24.00 µg

folate_total

Folate (DFE)

24.00 µg

folate_dfe

Folate (Food)

24.00 µg

folate_food

Niacin (B3)

3.90 mg

niacin

Pantothenic Acid (B5)

0.49 mg

pantothenic_acid

Riboflavin (B2)

0.06 mg

riboflavin

Thiamine (B1)

0.04 mg

thiamin

Vitamin B12

1.58 µg

vitamin_b_12

Vitamin B6 (Pyridoxine)

0.16 mg

vitamin_b_6

Choline & Related

Choline

42.50 mg

choline_total

Sterol (1) (per 100g)

Cholesterol

50.00 mg

cholesterol

Other (1) (per 100g)

Betaine

21.70 mg

betaine

Note: All values are per 100g of raw ingredient. Nutrient density and bioavailability may vary based on preparation method, storage conditions, and individual animal factors.