Fish, turbot, european, raw

Professional-grade nutritional analysis with complete USDA verification

protein✓ USDA Verified

🔍Data Source & Verification

Primary Source

USDA FoodData Central

USDA Foundation Foods Database

Official ID

173710

Verified: 2026-06-07

Official USDA Description

“Fish, turbot, european, raw”

Data Acquisition Date: 2026-06-07

Standard ProfileUSDA VerifiedNRC Compliant

🔗 View Official USDA Source

Complete Nutrient Profile (per 100g)

Energy (2) (per 100g)

Calories (kcal)

95.00 kcal

energy_kcal

Energy (kJ)

397.00 kJ

energy_kj

Macronutrient (4) (per 100g)

Ash

2.10 g

ash

Protein

16.00 g

protein

Total Fat

2.95 g

total_lipid_fat

Water

77.00 g

water

Amino Acid (18) (per 100g)

Conditionally Essential

Arginine

0.96 g

arginine

Cystine

0.17 g

cystine

Glutamic Acid

2.40 g

glutamic_acid

Glycine

0.77 g

glycine

Proline

0.57 g

proline

Tyrosine

0.54 g

tyrosine

Essential Amino Acids

Histidine

0.47 g

histidine

Isoleucine

0.74 g

isoleucine

Leucine

1.30 g

leucine

Lysine

1.47 g

lysine

Methionine

0.47 g

methionine

Phenylalanine

0.63 g

phenylalanine

Threonine

0.70 g

threonine

Tryptophan

0.18 g

tryptophan

Valine

0.83 g

valine

Non-Essential Amino Acids

Alanine

0.97 g

alanine

Aspartic Acid

1.64 g

aspartic_acid

Serine

0.66 g

serine

Fatty Acid Total (3) (per 100g)

Monounsaturated Fat

0.61 g

fatty_acids_total_monounsaturated

Polyunsaturated Fat

0.88 g

fatty_acids_total_polyunsaturated

Saturated Fat

0.75 g

fatty_acids_total_saturated

Major Mineral (5) (per 100g)

Calcium

18.00 mg

calcium_ca

Magnesium

51.00 mg

magnesium_mg

Phosphorus

129.00 mg

phosphorus_p

Potassium

238.00 mg

potassium_k

Sodium

150.00 mg

sodium_na

Trace Mineral (5) (per 100g)

Copper

0.04 mg

copper_cu

Iron

0.36 mg

iron_fe

Manganese

0.02 mg

manganese_mn

Selenium

36.50 µg

selenium_se

Zinc

0.22 mg

zinc_zn

Fat-Soluble Vitamin (3) (per 100g)

Vitamin A Compounds

Vitamin A (IU)

35.00 IU

vitamin_a_iu

Vitamin A (RAE)

11.00 µg

vitamin_a_rae

Vitamin A Forms

Retinol (Vitamin A)

11.00 µg

retinol

Water-Soluble Vitamin (10) (per 100g)

B Vitamins

Folate

8.00 µg

folate_total

Folate (DFE)

8.00 µg

folate_dfe

Folate (Food)

8.00 µg

folate_food

Niacin (B3)

2.20 mg

niacin

Pantothenic Acid (B5)

0.57 mg

pantothenic_acid

Riboflavin (B2)

0.08 mg

riboflavin

Thiamine (B1)

0.07 mg

thiamin

Vitamin B12

2.20 µg

vitamin_b_12

Vitamin B6 (Pyridoxine)

0.21 mg

vitamin_b_6

Vitamin C

Vitamin C (Ascorbic Acid)

1.70 mg

vitamin_c_total_ascorbic_acid

Sterol (1) (per 100g)

Cholesterol

48.00 mg

cholesterol

Note: All values are per 100g of raw ingredient. Nutrient density and bioavailability may vary based on preparation method, storage conditions, and individual animal factors.

Transparency Comparison

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✓ Official government description

⚠️ Basic Documentation (Other Ingredients)

• Generic "USDA" source
• No direct links
• No quality metrics
• No verification dates
• Limited client verification
• No official descriptions

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