Fish, yellowtail, mixed species, raw

Professional-grade nutritional analysis with complete USDA verification

protein✓ USDA Verified

🔍Data Source & Verification

Primary Source

USDA FoodData Central

USDA Foundation Foods Database

Official ID

175163

Verified: 2026-06-07

Official USDA Description

“Fish, yellowtail, mixed species, raw”

Data Acquisition Date: 2026-06-07

Standard ProfileUSDA VerifiedNRC Compliant

🔗 View Official USDA Source

Complete Nutrient Profile (per 100g)

Energy (2) (per 100g)

Calories (kcal)

146.00 kcal

energy_kcal

Energy (kJ)

611.00 kJ

energy_kj

Macronutrient (4) (per 100g)

Ash

1.09 g

ash

Protein

23.10 g

protein

Total Fat

5.24 g

total_lipid_fat

Water

74.50 g

water

Amino Acid (18) (per 100g)

Conditionally Essential

Arginine

1.38 g

arginine

Cystine

0.25 g

cystine

Glutamic Acid

3.46 g

glutamic_acid

Glycine

1.11 g

glycine

Proline

0.82 g

proline

Tyrosine

0.78 g

tyrosine

Essential Amino Acids

Histidine

0.68 g

histidine

Isoleucine

1.07 g

isoleucine

Leucine

1.88 g

leucine

Lysine

2.13 g

lysine

Methionine

0.69 g

methionine

Phenylalanine

0.90 g

phenylalanine

Threonine

1.02 g

threonine

Tryptophan

0.26 g

tryptophan

Valine

1.19 g

valine

Non-Essential Amino Acids

Alanine

1.40 g

alanine

Aspartic Acid

2.37 g

aspartic_acid

Serine

0.94 g

serine

Fatty Acid Total (3) (per 100g)

Monounsaturated Fat

1.99 g

fatty_acids_total_monounsaturated

Polyunsaturated Fat

1.42 g

fatty_acids_total_polyunsaturated

Saturated Fat

1.28 g

fatty_acids_total_saturated

Major Mineral (5) (per 100g)

Calcium

23.00 mg

calcium_ca

Magnesium

30.00 mg

magnesium_mg

Phosphorus

157.00 mg

phosphorus_p

Potassium

420.00 mg

potassium_k

Sodium

39.00 mg

sodium_na

Trace Mineral (5) (per 100g)

Copper

0.04 mg

copper_cu

Iron

0.49 mg

iron_fe

Manganese

0.01 mg

manganese_mn

Selenium

36.50 µg

selenium_se

Zinc

0.52 mg

zinc_zn

Fat-Soluble Vitamin (4) (per 100g)

Vitamin A Compounds

Vitamin A (IU)

95.00 IU

vitamin_a_iu

Vitamin A (RAE)

29.00 µg

vitamin_a_rae

Vitamin A Forms

Retinol (Vitamin A)

29.00 µg

retinol

Vitamin K Forms

Vitamin K1 - Phylloquinone (Plant Form)

0.10 µg

vitamin_k_phylloquinone

Water-Soluble Vitamin (10) (per 100g)

B Vitamins

Folate

4.00 µg

folate_total

Folate (DFE)

4.00 µg

folate_dfe

Folate (Food)

4.00 µg

folate_food

Niacin (B3)

6.80 mg

niacin

Pantothenic Acid (B5)

0.59 mg

pantothenic_acid

Riboflavin (B2)

0.04 mg

riboflavin

Thiamine (B1)

0.14 mg

thiamin

Vitamin B12

1.30 µg

vitamin_b_12

Vitamin B6 (Pyridoxine)

0.16 mg

vitamin_b_6

Vitamin C

Vitamin C (Ascorbic Acid)

2.80 mg

vitamin_c_total_ascorbic_acid

Sterol (1) (per 100g)

Cholesterol

55.00 mg

cholesterol

Note: All values are per 100g of raw ingredient. Nutrient density and bioavailability may vary based on preparation method, storage conditions, and individual animal factors.

Transparency Comparison

✅ Enhanced Transparency (This Ingredient)

✓ Direct USDA FDC link (175163)
✓ Professional citations (APA format)
✓ Quality indicators (Standard Profile)
✓ Verification dates (tracked)
✓ Client-verifiable data
✓ Official government description

⚠️ Basic Documentation (Other Ingredients)

• Generic "USDA" source
• No direct links
• No quality metrics
• No verification dates
• Limited client verification
• No official descriptions

💎 Why This Matters for You

• Trust: You can independently verify all nutritional data

• Accuracy: Data comes from government-validated laboratory analyses

• Freshness: You know exactly when the data was collected and verified

• Professional: Academic-level citations for professional use

• Source Documentation: Complete audit trail and source verification