Fungi, Cloud ears, dried

Nutrient data from USDA FoodData Central

vegetable

🔍Source details

Primary Source

USDA FoodData Central

USDA SR Legacy Database

FoodData Central ID

168581

Official USDA Description

“Fungi, Cloud ears, dried”

🔗 View Official USDA Source

Complete Nutrient Profile (per 100g)

Energy (2) (per 100g)

Calories (kcal)

284.00 kcal

energy_kcal

Energy (kJ)

1190.00 kJ

energy_kj

Macronutrient (6) (per 100g)

Ash

2.21 g

ash

Carbohydrates

73.00 g

carbohydrate_by_difference

Dietary Fiber

70.10 g

fiber_total_dietary

Protein

9.25 g

protein

Total Fat

0.73 g

total_lipid_fat

Water

14.80 g

water

Major Mineral (5) (per 100g)

Calcium

159.00 mg

calcium_ca

Magnesium

83.00 mg

magnesium_mg

Phosphorus

184.00 mg

phosphorus_p

Potassium

754.00 mg

potassium_k

Sodium

35.00 mg

sodium_na

Trace Mineral (5) (per 100g)

Copper

0.18 mg

copper_cu

Iron

5.88 mg

iron_fe

Manganese

1.95 mg

manganese_mn

Selenium

43.40 µg

selenium_se

Zinc

1.32 mg

zinc_zn

Water-Soluble Vitamin (8) (per 100g)

B Vitamins

Folate

38.00 µg

folate_total

Folate (DFE)

38.00 µg

folate_dfe

Folate (Food)

38.00 µg

folate_food

Niacin (B3)

6.27 mg

niacin

Pantothenic Acid (B5)

0.48 mg

pantothenic_acid

Riboflavin (B2)

0.84 mg

riboflavin

Thiamine (B1)

0.01 mg

thiamin

Vitamin B6 (Pyridoxine)

0.11 mg

vitamin_b_6

Note: All values are per 100g of raw ingredient. Nutrient density and bioavailability may vary based on preparation method, storage conditions, and individual animal factors.