Game meat, bear, cooked, simmered

Nutrient data from USDA FoodData Central

protein

🔍Source details

Primary Source
USDA FoodData Central
USDA SR Legacy Database
FoodData Central ID
173846
Official USDA Description
“Game meat, bear, cooked, simmered”

Complete Nutrient Profile (per 100g)

Energy (2) (per 100g)

Calories (kcal)
259.00 kcal
energy_kcal
Energy (kJ)
1080.00 kJ
energy_kj

Macronutrient (4) (per 100g)

Ash
1.13 g
ash
Protein
32.40 g
protein
Total Fat
13.40 g
total_lipid_fat
Water
53.60 g
water

Fatty Acid Total (3) (per 100g)

Monounsaturated Fat
5.66 g
fatty_acids_total_monounsaturated
Polyunsaturated Fat
2.40 g
fatty_acids_total_polyunsaturated
Saturated Fat
3.54 g
fatty_acids_total_saturated

Saturated Fatty Acid (3) (per 100g)

Long-Chain SFA (C14+)
Myristic Acid (Tetradecanoic Acid, 14:0)
0.19 g
sfa_14_0
Palmitic Acid (Hexadecanoic Acid, 16:0)
2.07 g
sfa_16_0
Stearic Acid (Octadecanoic Acid, 18:0)
0.77 g
sfa_18_0

Monounsaturated Fatty Acid (3) (per 100g)

MUFA Totals (Generic)
Eicosenoic Acid Group - All 20:1 Fatty Acids (Total)
0.06 g
mufa_20_1
Oleic Acid Group - All 18:1 Fatty Acids (Total)
4.13 g
mufa_18_1
Other MUFAs
Palmitoleic Acid (cis-9-Hexadecenoic Acid, 16:1)
0.72 g
mufa_16_1

Polyunsaturated Fatty Acid (5) (per 100g)

Omega-3 Fatty Acids
DHA - Docosahexaenoic Acid (Omega-3)
0.04 g
pufa_22_6_n_3_dha
DPA - Docosapentaenoic Acid (Omega-3)
0.03 g
pufa_22_5_n_3_dpa
PUFA Totals (Generic)
Arachidonic Acid Group - All 20:4 Fatty Acids (Total)
0.32 g
pufa_20_4
Linoleic Acid Group - All 18:2 Fatty Acids (Total)
1.57 g
pufa_18_2
Linolenic Acid Group - All 18:3 Fatty Acids (Total)
0.05 g
pufa_18_3

Major Mineral (5) (per 100g)

Calcium
5.00 mg
calcium_ca
Magnesium
23.00 mg
magnesium_mg
Phosphorus
170.00 mg
phosphorus_p
Potassium
263.00 mg
potassium_k
Sodium
71.00 mg
sodium_na

Trace Mineral (4) (per 100g)

Copper
0.15 mg
copper_cu
Iron
10.70 mg
iron_fe
Selenium
11.20 µg
selenium_se
Zinc
10.30 mg
zinc_zn

Fat-Soluble Vitamin (2) (per 100g)

Tocopherols & Tocotrienols
Vitamin E (Alpha-Tocopherol)
0.49 mg
vitamin_e_alpha_tocopherol
Vitamin K Forms
Vitamin K1 - Phylloquinone (Plant Form)
1.80 µg
vitamin_k_phylloquinone

Water-Soluble Vitamin (9) (per 100g)

B Vitamins
Folate
6.00 µg
folate_total
Folate (DFE)
6.00 µg
folate_dfe
Folate (Food)
6.00 µg
folate_food
Niacin (B3)
3.35 mg
niacin
Riboflavin (B2)
0.82 mg
riboflavin
Thiamine (B1)
0.10 mg
thiamin
Vitamin B12
2.47 µg
vitamin_b_12
Vitamin B6 (Pyridoxine)
0.29 mg
vitamin_b_6
Choline & Related
Choline
122.00 mg
choline_total

Sterol (1) (per 100g)

Cholesterol
98.00 mg
cholesterol

Other (1) (per 100g)

Betaine
16.10 mg
betaine

Note: All values are per 100g of raw ingredient. Nutrient density and bioavailability may vary based on preparation method, storage conditions, and individual animal factors.