Game meat, beefalo, composite of cuts, raw

Nutrient data from USDA FoodData Central

protein

🔍Source details

Primary Source

USDA FoodData Central

USDA SR Legacy Database

FoodData Central ID

175296

Official USDA Description

“Game meat, beefalo, composite of cuts, raw”

🔗 View Official USDA Source

Complete Nutrient Profile (per 100g)

Energy (2) (per 100g)

Calories (kcal)

143.00 kcal

energy_kcal

Energy (kJ)

598.00 kJ

energy_kj

Macronutrient (4) (per 100g)

Ash

0.92 g

ash

Protein

23.30 g

protein

Total Fat

4.80 g

total_lipid_fat

Water

70.90 g

water

Fatty Acid Total (3) (per 100g)

Monounsaturated Fat

2.04 g

fatty_acids_total_monounsaturated

Polyunsaturated Fat

0.15 g

fatty_acids_total_polyunsaturated

Saturated Fat

2.04 g

fatty_acids_total_saturated

Saturated Fatty Acid (3) (per 100g)

Long-Chain SFA (C14+)

Myristic Acid (Tetradecanoic Acid, 14:0)

0.10 g

sfa_14_0

Palmitic Acid (Hexadecanoic Acid, 16:0)

0.96 g

sfa_16_0

Stearic Acid (Octadecanoic Acid, 18:0)

0.92 g

sfa_18_0

Monounsaturated Fatty Acid (2) (per 100g)

MUFA Totals (Generic)

Oleic Acid Group - All 18:1 Fatty Acids (Total)

1.82 g

mufa_18_1

Other MUFAs

Palmitoleic Acid (cis-9-Hexadecenoic Acid, 16:1)

0.18 g

mufa_16_1

Polyunsaturated Fatty Acid (2) (per 100g)

PUFA Totals (Generic)

Linoleic Acid Group - All 18:2 Fatty Acids (Total)

0.11 g

pufa_18_2

Linolenic Acid Group - All 18:3 Fatty Acids (Total)

0.04 g

pufa_18_3

Major Mineral (4) (per 100g)

Calcium

18.00 mg

calcium_ca

Phosphorus

224.00 mg

phosphorus_p

Potassium

436.00 mg

potassium_k

Sodium

78.00 mg

sodium_na

Trace Mineral (3) (per 100g)

Iron

2.32 mg

iron_fe

Selenium

9.80 µg

selenium_se

Zinc

4.86 mg

zinc_zn

Water-Soluble Vitamin (9) (per 100g)

B Vitamins

Folate

15.00 µg

folate_total

Folate (DFE)

15.00 µg

folate_dfe

Folate (Food)

15.00 µg

folate_food

Niacin (B3)

4.64 mg

niacin

Pantothenic Acid (B5)

0.55 mg

pantothenic_acid

Riboflavin (B2)

0.09 mg

riboflavin

Thiamine (B1)

0.04 mg

thiamin

Vitamin B12

2.42 µg

vitamin_b_12

Vitamin C

Vitamin C (Ascorbic Acid)

7.00 mg

vitamin_c_total_ascorbic_acid

Sterol (1) (per 100g)

Cholesterol

44.00 mg

cholesterol

Note: All values are per 100g of raw ingredient. Nutrient density and bioavailability may vary based on preparation method, storage conditions, and individual animal factors.