Game meat, bison, ground, cooked, pan-broiled

Nutrient data from USDA FoodData Central

protein

🔍Source details

Primary Source

USDA FoodData Central

USDA SR Legacy Database

FoodData Central ID

174422

Official USDA Description

“Game meat, bison, ground, cooked, pan-broiled”

🔗 View Official USDA Source

Complete Nutrient Profile (per 100g)

Energy (2) (per 100g)

Calories (kcal)

238.00 kcal

energy_kcal

Energy (kJ)

996.00 kJ

energy_kj

Macronutrient (4) (per 100g)

Ash

1.02 g

ash

Protein

23.80 g

protein

Total Fat

15.10 g

total_lipid_fat

Water

59.50 g

water

Amino Acid (19) (per 100g)

Conditionally Essential

Arginine

1.62 g

arginine

Cystine

0.28 g

cystine

Glutamic Acid

3.87 g

glutamic_acid

Glycine

1.54 g

glycine

Hydroxyproline

0.30 g

hydroxyproline

Proline

1.22 g

proline

Tyrosine

0.81 g

tyrosine

Essential Amino Acids

Histidine

0.87 g

histidine

Isoleucine

1.15 g

isoleucine

Leucine

2.04 g

leucine

Lysine

2.20 g

lysine

Methionine

0.64 g

methionine

Phenylalanine

1.01 g

phenylalanine

Threonine

1.08 g

threonine

Tryptophan

0.18 g

tryptophan

Valine

1.28 g

valine

Non-Essential Amino Acids

Alanine

1.58 g

alanine

Aspartic Acid

2.32 g

aspartic_acid

Serine

0.99 g

serine

Fatty Acid Total (3) (per 100g)

Monounsaturated Fat

5.91 g

fatty_acids_total_monounsaturated

Polyunsaturated Fat

0.71 g

fatty_acids_total_polyunsaturated

Saturated Fat

6.46 g

fatty_acids_total_saturated

Saturated Fatty Acid (9) (per 100g)

Long-Chain SFA (C14+)

Arachidic Acid (Eicosanoic Acid, 20:0)

0.03 g

sfa_20_0

Margaric Acid (Heptadecanoic Acid, 17:0)

0.23 g

sfa_17_0

Myristic Acid (Tetradecanoic Acid, 14:0)

0.27 g

sfa_14_0

Palmitic Acid (Hexadecanoic Acid, 16:0)

2.72 g

sfa_16_0

Pentadecanoic Acid (15:0)

0.08 g

sfa_15_0

Stearic Acid (Octadecanoic Acid, 18:0)

3.11 g

sfa_18_0

Medium-Chain SFA (C8-C12)

Capric Acid (Decanoic Acid, 10:0)

0.01 g

sfa_10_0

Caprylic Acid (Octanoic Acid, 8:0)

0.01 g

sfa_8_0

Lauric Acid (Dodecanoic Acid, 12:0)

0.01 g

sfa_12_0

Monounsaturated Fatty Acid (5) (per 100g)

MUFA Totals (Generic)

Eicosenoic Acid Group - All 20:1 Fatty Acids (Total)

0.05 g

mufa_20_1

Oleic Acid Group - All 18:1 Fatty Acids (Total)

5.43 g

mufa_18_1

Other MUFAs

Heptadecenoic Acid (17:1 undifferentiated)

0.11 g

mufa_17_1

Myristoleic Acid (14:1 undifferentiated)

0.02 g

mufa_14_1

Palmitoleic Acid (cis-9-Hexadecenoic Acid, 16:1)

0.30 g

mufa_16_1

Polyunsaturated Fatty Acid (4) (per 100g)

PUFA Totals (Generic)

Arachidonic Acid Group - All 20:4 Fatty Acids (Total)

0.08 g

pufa_20_4

Eicosatrienoic Acid [20:3]

0.01 g

pufa_20_3

Linoleic Acid Group - All 18:2 Fatty Acids (Total)

0.55 g

pufa_18_2

Linolenic Acid Group - All 18:3 Fatty Acids (Total)

0.08 g

pufa_18_3

Major Mineral (5) (per 100g)

Calcium

13.00 mg

calcium_ca

Magnesium

22.00 mg

magnesium_mg

Phosphorus

205.00 mg

phosphorus_p

Potassium

341.00 mg

potassium_k

Sodium

73.00 mg

sodium_na

Trace Mineral (5) (per 100g)

Copper

0.15 mg

copper_cu

Iron

3.08 mg

iron_fe

Manganese

0.01 mg

manganese_mn

Selenium

30.00 µg

selenium_se

Zinc

5.14 mg

zinc_zn

Fat-Soluble Vitamin (1) (per 100g)

Tocopherols & Tocotrienols

Vitamin E (Alpha-Tocopherol)

0.24 mg

vitamin_e_alpha_tocopherol

Water-Soluble Vitamin (9) (per 100g)

B Vitamins

Folate

15.00 µg

folate_total

Folate (DFE)

15.00 µg

folate_dfe

Folate (Food)

15.00 µg

folate_food

Niacin (B3)

5.57 mg

niacin

Pantothenic Acid (B5)

1.14 mg

pantothenic_acid

Riboflavin (B2)

0.25 mg

riboflavin

Thiamine (B1)

0.13 mg

thiamin

Vitamin B12

2.28 µg

vitamin_b_12

Vitamin B6 (Pyridoxine)

0.38 mg

vitamin_b_6

Sterol (1) (per 100g)

Cholesterol

83.00 mg

cholesterol

Note: All values are per 100g of raw ingredient. Nutrient density and bioavailability may vary based on preparation method, storage conditions, and individual animal factors.