Game meat, bison, separable lean only, raw

Nutrient data from USDA FoodData Central

protein

🔍Source details

Primary Source

USDA FoodData Central

USDA SR Legacy Database

FoodData Central ID

173851

Official USDA Description

“Game meat, bison, separable lean only, raw”

🔗 View Official USDA Source

Complete Nutrient Profile (per 100g)

Energy (2) (per 100g)

Calories (kcal)

109.00 kcal

energy_kcal

Energy (kJ)

456.00 kJ

energy_kj

Macronutrient (4) (per 100g)

Ash

1.20 g

ash

Protein

21.60 g

protein

Total Fat

1.84 g

total_lipid_fat

Water

74.60 g

water

Amino Acid (16) (per 100g)

Conditionally Essential

Arginine

1.28 g

arginine

Glutamic Acid

3.15 g

glutamic_acid

Glycine

1.04 g

glycine

Proline

0.86 g

proline

Tyrosine

0.69 g

tyrosine

Essential Amino Acids

Histidine

0.57 g

histidine

Isoleucine

0.91 g

isoleucine

Leucine

1.68 g

leucine

Lysine

1.69 g

lysine

Methionine

0.51 g

methionine

Phenylalanine

0.81 g

phenylalanine

Threonine

0.89 g

threonine

Valine

0.98 g

valine

Non-Essential Amino Acids

Alanine

1.23 g

alanine

Aspartic Acid

1.88 g

aspartic_acid

Serine

0.82 g

serine

Fatty Acid Total (3) (per 100g)

Monounsaturated Fat

0.72 g

fatty_acids_total_monounsaturated

Polyunsaturated Fat

0.19 g

fatty_acids_total_polyunsaturated

Saturated Fat

0.69 g

fatty_acids_total_saturated

Saturated Fatty Acid (3) (per 100g)

Long-Chain SFA (C14+)

Myristic Acid (Tetradecanoic Acid, 14:0)

0.02 g

sfa_14_0

Palmitic Acid (Hexadecanoic Acid, 16:0)

0.33 g

sfa_16_0

Stearic Acid (Octadecanoic Acid, 18:0)

0.35 g

sfa_18_0

Monounsaturated Fatty Acid (2) (per 100g)

MUFA Totals (Generic)

Oleic Acid Group - All 18:1 Fatty Acids (Total)

0.67 g

mufa_18_1

Other MUFAs

Palmitoleic Acid (cis-9-Hexadecenoic Acid, 16:1)

0.04 g

mufa_16_1

Polyunsaturated Fatty Acid (3) (per 100g)

PUFA Totals (Generic)

Arachidonic Acid Group - All 20:4 Fatty Acids (Total)

0.05 g

pufa_20_4

Linoleic Acid Group - All 18:2 Fatty Acids (Total)

0.11 g

pufa_18_2

Linolenic Acid Group - All 18:3 Fatty Acids (Total)

0.03 g

pufa_18_3

Major Mineral (5) (per 100g)

Calcium

6.00 mg

calcium_ca

Magnesium

25.00 mg

magnesium_mg

Phosphorus

187.00 mg

phosphorus_p

Potassium

343.00 mg

potassium_k

Sodium

54.00 mg

sodium_na

Trace Mineral (5) (per 100g)

Copper

0.09 mg

copper_cu

Iron

2.60 mg

iron_fe

Manganese

0.01 mg

manganese_mn

Selenium

27.00 µg

selenium_se

Zinc

2.80 mg

zinc_zn

Water-Soluble Vitamin (2) (per 100g)

B Vitamins

Niacin (B3)

1.91 mg

niacin

Riboflavin (B2)

0.09 mg

riboflavin

Sterol (1) (per 100g)

Cholesterol

62.00 mg

cholesterol

Note: All values are per 100g of raw ingredient. Nutrient density and bioavailability may vary based on preparation method, storage conditions, and individual animal factors.