Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw

Nutrient data from USDA FoodData Central

protein

🔍Source details

Primary Source

USDA FoodData Central

USDA SR Legacy Database

FoodData Central ID

172564

Official USDA Description

“Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw”

🔗 View Official USDA Source

Complete Nutrient Profile (per 100g)

Energy (2) (per 100g)

Calories (kcal)

113.00 kcal

energy_kcal

Energy (kJ)

473.00 kJ

energy_kj

Macronutrient (4) (per 100g)

Ash

1.20 g

ash

Protein

21.40 g

protein

Total Fat

2.40 g

total_lipid_fat

Water

74.40 g

water

Amino Acid (16) (per 100g)

Conditionally Essential

Arginine

1.27 g

arginine

Glutamic Acid

3.12 g

glutamic_acid

Glycine

1.03 g

glycine

Proline

0.85 g

proline

Tyrosine

0.69 g

tyrosine

Essential Amino Acids

Histidine

0.57 g

histidine

Isoleucine

0.90 g

isoleucine

Leucine

1.66 g

leucine

Lysine

1.67 g

lysine

Methionine

0.51 g

methionine

Phenylalanine

0.80 g

phenylalanine

Threonine

0.88 g

threonine

Valine

0.97 g

valine

Non-Essential Amino Acids

Alanine

1.22 g

alanine

Aspartic Acid

1.86 g

aspartic_acid

Serine

0.81 g

serine

Fatty Acid Total (3) (per 100g)

Monounsaturated Fat

0.99 g

fatty_acids_total_monounsaturated

Polyunsaturated Fat

0.22 g

fatty_acids_total_polyunsaturated

Saturated Fat

0.89 g

fatty_acids_total_saturated

Saturated Fatty Acid (6) (per 100g)

Long-Chain SFA (C14+)

Behenic Acid (Docosanoic Acid, 22:0)

0.05 g

sfa_22_0

Margaric Acid (Heptadecanoic Acid, 17:0)

0.03 g

sfa_17_0

Myristic Acid (Tetradecanoic Acid, 14:0)

0.03 g

sfa_14_0

Palmitic Acid (Hexadecanoic Acid, 16:0)

0.34 g

sfa_16_0

Pentadecanoic Acid (15:0)

0.02 g

sfa_15_0

Stearic Acid (Octadecanoic Acid, 18:0)

0.40 g

sfa_18_0

Monounsaturated Fatty Acid (5) (per 100g)

MUFA Totals (Generic)

Eicosenoic Acid Group - All 20:1 Fatty Acids (Total)

0.01 g

mufa_20_1

Erucic Acid Group - All 22:1 Fatty Acids (Total)

0.02 g

mufa_22_1

Oleic Acid Group - All 18:1 Fatty Acids (Total)

0.90 g

mufa_18_1

Other MUFAs

Myristoleic Acid (14:1 undifferentiated)

0.00 g

mufa_14_1

Palmitoleic Acid (cis-9-Hexadecenoic Acid, 16:1)

0.05 g

mufa_16_1

Polyunsaturated Fatty Acid (2) (per 100g)

PUFA Totals (Generic)

Linoleic Acid Group - All 18:2 Fatty Acids (Total)

0.21 g

pufa_18_2

Linolenic Acid Group - All 18:3 Fatty Acids (Total)

0.01 g

pufa_18_3

Major Mineral (5) (per 100g)

Calcium

5.00 mg

calcium_ca

Magnesium

24.00 mg

magnesium_mg

Phosphorus

203.00 mg

phosphorus_p

Potassium

335.00 mg

potassium_k

Sodium

51.00 mg

sodium_na

Trace Mineral (5) (per 100g)

Copper

0.15 mg

copper_cu

Iron

3.00 mg

iron_fe

Manganese

0.01 mg

manganese_mn

Selenium

25.10 µg

selenium_se

Zinc

3.40 mg

zinc_zn

Fat-Soluble Vitamin (5) (per 100g)

Tocopherols & Tocotrienols

Vitamin E (Alpha-Tocopherol)

0.05 mg

vitamin_e_alpha_tocopherol

Vitamin A Compounds

Vitamin A (IU)

3.00 IU

vitamin_a_iu

Vitamin A (RAE)

1.00 µg

vitamin_a_rae

Vitamin A Forms

Retinol (Vitamin A)

1.00 µg

retinol

Vitamin E Forms

Gamma-Tocopherol

0.01 mg

tocopherol_gamma

Water-Soluble Vitamin (5) (per 100g)

B Vitamins

Niacin (B3)

2.02 mg

niacin

Riboflavin (B2)

0.10 mg

riboflavin

Thiamine (B1)

0.04 mg

thiamin

Vitamin B12

2.30 µg

vitamin_b_12

Vitamin B6 (Pyridoxine)

0.26 mg

vitamin_b_6

Sterol (1) (per 100g)

Cholesterol

71.00 mg

cholesterol

Note: All values are per 100g of raw ingredient. Nutrient density and bioavailability may vary based on preparation method, storage conditions, and individual animal factors.