Game meat, boar, wild, raw

Nutrient data from USDA FoodData Central

protein

🔍Source details

Primary Source

USDA FoodData Central

USDA SR Legacy Database

FoodData Central ID

175297

Official USDA Description

“Game meat, boar, wild, raw”

🔗 View Official USDA Source

Complete Nutrient Profile (per 100g)

Energy (2) (per 100g)

Calories (kcal)

122.00 kcal

energy_kcal

Energy (kJ)

510.00 kJ

energy_kj

Macronutrient (4) (per 100g)

Ash

0.97 g

ash

Protein

21.50 g

protein

Total Fat

3.33 g

total_lipid_fat

Water

72.50 g

water

Amino Acid (18) (per 100g)

Conditionally Essential

Arginine

1.49 g

arginine

Cystine

0.28 g

cystine

Glutamic Acid

3.34 g

glutamic_acid

Glycine

0.98 g

glycine

Proline

0.82 g

proline

Tyrosine

0.77 g

tyrosine

Essential Amino Acids

Histidine

1.09 g

histidine

Isoleucine

1.04 g

isoleucine

Leucine

1.75 g

leucine

Lysine

2.12 g

lysine

Methionine

0.53 g

methionine

Phenylalanine

0.86 g

phenylalanine

Threonine

1.01 g

threonine

Tryptophan

0.29 g

tryptophan

Valine

1.15 g

valine

Non-Essential Amino Acids

Alanine

1.27 g

alanine

Aspartic Acid

2.00 g

aspartic_acid

Serine

0.88 g

serine

Fatty Acid Total (3) (per 100g)

Monounsaturated Fat

1.30 g

fatty_acids_total_monounsaturated

Polyunsaturated Fat

0.48 g

fatty_acids_total_polyunsaturated

Saturated Fat

0.99 g

fatty_acids_total_saturated

Saturated Fatty Acid (3) (per 100g)

Long-Chain SFA (C14+)

Myristic Acid (Tetradecanoic Acid, 14:0)

0.04 g

sfa_14_0

Palmitic Acid (Hexadecanoic Acid, 16:0)

0.58 g

sfa_16_0

Stearic Acid (Octadecanoic Acid, 18:0)

0.33 g

sfa_18_0

Monounsaturated Fatty Acid (2) (per 100g)

MUFA Totals (Generic)

Oleic Acid Group - All 18:1 Fatty Acids (Total)

1.13 g

mufa_18_1

Other MUFAs

Palmitoleic Acid (cis-9-Hexadecenoic Acid, 16:1)

0.17 g

mufa_16_1

Polyunsaturated Fatty Acid (3) (per 100g)

PUFA Totals (Generic)

Arachidonic Acid Group - All 20:4 Fatty Acids (Total)

0.08 g

pufa_20_4

Linoleic Acid Group - All 18:2 Fatty Acids (Total)

0.38 g

pufa_18_2

Linolenic Acid Group - All 18:3 Fatty Acids (Total)

0.02 g

pufa_18_3

Major Mineral (2) (per 100g)

Calcium

12.00 mg

calcium_ca

Phosphorus

120.00 mg

phosphorus_p

Trace Mineral (1) (per 100g)

Selenium

9.80 µg

selenium_se

Water-Soluble Vitamin (3) (per 100g)

B Vitamins

Niacin (B3)

4.00 mg

niacin

Riboflavin (B2)

0.11 mg

riboflavin

Thiamine (B1)

0.39 mg

thiamin

Note: All values are per 100g of raw ingredient. Nutrient density and bioavailability may vary based on preparation method, storage conditions, and individual animal factors.