Game meat, buffalo, water, raw

Nutrient data from USDA FoodData Central

protein

🔍Source details

Primary Source

USDA FoodData Central

USDA SR Legacy Database

FoodData Central ID

175299

Official USDA Description

“Game meat, buffalo, water, raw”

🔗 View Official USDA Source

Complete Nutrient Profile (per 100g)

Energy (2) (per 100g)

Calories (kcal)

99.00 kcal

energy_kcal

Energy (kJ)

414.00 kJ

energy_kj

Macronutrient (4) (per 100g)

Ash

1.05 g

ash

Protein

20.39 g

protein

Total Fat

1.37 g

total_lipid_fat

Water

76.30 g

water

Amino Acid (17) (per 100g)

Conditionally Essential

Arginine

1.28 g

arginine

Cystine

0.33 g

cystine

Glutamic Acid

2.96 g

glutamic_acid

Glycine

0.80 g

glycine

Proline

0.78 g

proline

Tyrosine

0.82 g

tyrosine

Essential Amino Acids

Histidine

0.68 g

histidine

Isoleucine

1.02 g

isoleucine

Leucine

1.75 g

leucine

Lysine

1.61 g

lysine

Methionine

0.51 g

methionine

Phenylalanine

0.82 g

phenylalanine

Threonine

0.98 g

threonine

Tryptophan

0.25 g

tryptophan

Valine

1.08 g

valine

Non-Essential Amino Acids

Aspartic Acid

2.03 g

aspartic_acid

Serine

0.88 g

serine

Fatty Acid Total (3) (per 100g)

Monounsaturated Fat

0.42 g

fatty_acids_total_monounsaturated

Polyunsaturated Fat

0.27 g

fatty_acids_total_polyunsaturated

Saturated Fat

0.46 g

fatty_acids_total_saturated

Saturated Fatty Acid (3) (per 100g)

Long-Chain SFA (C14+)

Myristic Acid (Tetradecanoic Acid, 14:0)

0.01 g

sfa_14_0

Palmitic Acid (Hexadecanoic Acid, 16:0)

0.25 g

sfa_16_0

Stearic Acid (Octadecanoic Acid, 18:0)

0.19 g

sfa_18_0

Monounsaturated Fatty Acid (2) (per 100g)

MUFA Totals (Generic)

Oleic Acid Group - All 18:1 Fatty Acids (Total)

0.37 g

mufa_18_1

Other MUFAs

Palmitoleic Acid (cis-9-Hexadecenoic Acid, 16:1)

0.03 g

mufa_16_1

Polyunsaturated Fatty Acid (3) (per 100g)

PUFA Totals (Generic)

Arachidonic Acid Group - All 20:4 Fatty Acids (Total)

0.07 g

pufa_20_4

Linoleic Acid Group - All 18:2 Fatty Acids (Total)

0.16 g

pufa_18_2

Linolenic Acid Group - All 18:3 Fatty Acids (Total)

0.04 g

pufa_18_3

Major Mineral (5) (per 100g)

Calcium

12.00 mg

calcium_ca

Magnesium

32.00 mg

magnesium_mg

Phosphorus

197.00 mg

phosphorus_p

Potassium

297.00 mg

potassium_k

Sodium

53.00 mg

sodium_na

Trace Mineral (4) (per 100g)

Copper

0.15 mg

copper_cu

Iron

1.61 mg

iron_fe

Selenium

9.00 µg

selenium_se

Zinc

1.93 mg

zinc_zn

Water-Soluble Vitamin (9) (per 100g)

B Vitamins

Folate

8.00 µg

folate_total

Folate (DFE)

8.00 µg

folate_dfe

Folate (Food)

8.00 µg

folate_food

Niacin (B3)

5.97 mg

niacin

Pantothenic Acid (B5)

0.16 mg

pantothenic_acid

Riboflavin (B2)

0.20 mg

riboflavin

Thiamine (B1)

0.04 mg

thiamin

Vitamin B12

1.66 µg

vitamin_b_12

Vitamin B6 (Pyridoxine)

0.53 mg

vitamin_b_6

Sterol (1) (per 100g)

Cholesterol

46.00 mg

cholesterol

Note: All values are per 100g of raw ingredient. Nutrient density and bioavailability may vary based on preparation method, storage conditions, and individual animal factors.