Game meat, deer, cooked, roasted

Nutrient data from USDA FoodData Central

protein

🔍Source details

Primary Source

USDA FoodData Central

USDA SR Legacy Database

FoodData Central ID

175085

Official USDA Description

“Game meat, deer, cooked, roasted”

🔗 View Official USDA Source

Complete Nutrient Profile (per 100g)

Energy (2) (per 100g)

Calories (kcal)

158.00 kcal

energy_kcal

Energy (kJ)

661.00 kJ

energy_kj

Macronutrient (4) (per 100g)

Ash

1.52 g

ash

Protein

30.20 g

protein

Total Fat

3.19 g

total_lipid_fat

Water

65.20 g

water

Amino Acid (17) (per 100g)

Conditionally Essential

Arginine

2.18 g

arginine

Cystine

0.34 g

cystine

Glutamic Acid

4.39 g

glutamic_acid

Glycine

1.55 g

glycine

Proline

1.56 g

proline

Tyrosine

1.07 g

tyrosine

Essential Amino Acids

Histidine

1.49 g

histidine

Isoleucine

1.19 g

isoleucine

Leucine

2.57 g

leucine

Lysine

2.64 g

lysine

Methionine

0.74 g

methionine

Phenylalanine

1.23 g

phenylalanine

Threonine

1.42 g

threonine

Valine

1.41 g

valine

Non-Essential Amino Acids

Alanine

1.88 g

alanine

Aspartic Acid

2.80 g

aspartic_acid

Serine

1.28 g

serine

Fatty Acid Total (3) (per 100g)

Monounsaturated Fat

0.88 g

fatty_acids_total_monounsaturated

Polyunsaturated Fat

0.62 g

fatty_acids_total_polyunsaturated

Saturated Fat

1.25 g

fatty_acids_total_saturated

Saturated Fatty Acid (3) (per 100g)

Long-Chain SFA (C14+)

Myristic Acid (Tetradecanoic Acid, 14:0)

0.03 g

sfa_14_0

Palmitic Acid (Hexadecanoic Acid, 16:0)

0.54 g

sfa_16_0

Stearic Acid (Octadecanoic Acid, 18:0)

0.67 g

sfa_18_0

Monounsaturated Fatty Acid (2) (per 100g)

MUFA Totals (Generic)

Oleic Acid Group - All 18:1 Fatty Acids (Total)

0.83 g

mufa_18_1

Other MUFAs

Palmitoleic Acid (cis-9-Hexadecenoic Acid, 16:1)

0.04 g

mufa_16_1

Polyunsaturated Fatty Acid (3) (per 100g)

PUFA Totals (Generic)

Arachidonic Acid Group - All 20:4 Fatty Acids (Total)

0.13 g

pufa_20_4

Linoleic Acid Group - All 18:2 Fatty Acids (Total)

0.40 g

pufa_18_2

Linolenic Acid Group - All 18:3 Fatty Acids (Total)

0.09 g

pufa_18_3

Major Mineral (5) (per 100g)

Calcium

7.00 mg

calcium_ca

Magnesium

24.00 mg

magnesium_mg

Phosphorus

226.00 mg

phosphorus_p

Potassium

335.00 mg

potassium_k

Sodium

54.00 mg

sodium_na

Trace Mineral (5) (per 100g)

Copper

0.30 mg

copper_cu

Iron

4.47 mg

iron_fe

Manganese

0.05 mg

manganese_mn

Selenium

12.90 µg

selenium_se

Zinc

2.75 mg

zinc_zn

Water-Soluble Vitamin (3) (per 100g)

B Vitamins

Niacin (B3)

6.71 mg

niacin

Riboflavin (B2)

0.60 mg

riboflavin

Thiamine (B1)

0.18 mg

thiamin

Sterol (1) (per 100g)

Cholesterol

112.00 mg

cholesterol

Note: All values are per 100g of raw ingredient. Nutrient density and bioavailability may vary based on preparation method, storage conditions, and individual animal factors.