Game meat, deer, ground, raw

Nutrient data from USDA FoodData Central

protein

🔍Source details

Primary Source

USDA FoodData Central

USDA SR Legacy Database

FoodData Central ID

172602

Official USDA Description

“Game meat, deer, ground, raw”

🔗 View Official USDA Source

Complete Nutrient Profile (per 100g)

Energy (2) (per 100g)

Calories (kcal)

157.00 kcal

energy_kcal

Energy (kJ)

658.00 kJ

energy_kj

Macronutrient (4) (per 100g)

Ash

0.88 g

ash

Protein

21.80 g

protein

Total Fat

7.13 g

total_lipid_fat

Water

71.20 g

water

Amino Acid (19) (per 100g)

Conditionally Essential

Arginine

1.29 g

arginine

Cystine

0.20 g

cystine

Glutamic Acid

3.07 g

glutamic_acid

Glycine

1.18 g

glycine

Hydroxyproline

0.31 g

hydroxyproline

Proline

0.95 g

proline

Tyrosine

0.68 g

tyrosine

Essential Amino Acids

Histidine

0.65 g

histidine

Isoleucine

0.93 g

isoleucine

Leucine

1.64 g

leucine

Lysine

1.76 g

lysine

Methionine

0.51 g

methionine

Phenylalanine

0.82 g

phenylalanine

Threonine

0.82 g

threonine

Tryptophan

0.19 g

tryptophan

Valine

1.05 g

valine

Non-Essential Amino Acids

Alanine

1.26 g

alanine

Aspartic Acid

1.88 g

aspartic_acid

Serine

0.75 g

serine

Fatty Acid Total (3) (per 100g)

Monounsaturated Fat

1.34 g

fatty_acids_total_monounsaturated

Polyunsaturated Fat

0.39 g

fatty_acids_total_polyunsaturated

Saturated Fat

3.36 g

fatty_acids_total_saturated

Saturated Fatty Acid (8) (per 100g)

Long-Chain SFA (C14+)

Arachidic Acid (Eicosanoic Acid, 20:0)

0.02 g

sfa_20_0

Behenic Acid (Docosanoic Acid, 22:0)

0.00 g

sfa_22_0

Margaric Acid (Heptadecanoic Acid, 17:0)

0.10 g

sfa_17_0

Myristic Acid (Tetradecanoic Acid, 14:0)

0.21 g

sfa_14_0

Palmitic Acid (Hexadecanoic Acid, 16:0)

1.33 g

sfa_16_0

Pentadecanoic Acid (15:0)

0.09 g

sfa_15_0

Stearic Acid (Octadecanoic Acid, 18:0)

1.61 g

sfa_18_0

Medium-Chain SFA (C8-C12)

Lauric Acid (Dodecanoic Acid, 12:0)

0.01 g

sfa_12_0

Monounsaturated Fatty Acid (4) (per 100g)

MUFA Totals (Generic)

Oleic Acid Group - All 18:1 Fatty Acids (Total)

1.20 g

mufa_18_1

Other MUFAs

Heptadecenoic Acid (17:1 undifferentiated)

0.02 g

mufa_17_1

Myristoleic Acid (14:1 undifferentiated)

0.02 g

mufa_14_1

Palmitoleic Acid (cis-9-Hexadecenoic Acid, 16:1)

0.11 g

mufa_16_1

Polyunsaturated Fatty Acid (3) (per 100g)

PUFA Totals (Generic)

Arachidonic Acid Group - All 20:4 Fatty Acids (Total)

0.06 g

pufa_20_4

Linoleic Acid Group - All 18:2 Fatty Acids (Total)

0.23 g

pufa_18_2

Linolenic Acid Group - All 18:3 Fatty Acids (Total)

0.10 g

pufa_18_3

Major Mineral (5) (per 100g)

Calcium

11.00 mg

calcium_ca

Magnesium

21.00 mg

magnesium_mg

Phosphorus

201.00 mg

phosphorus_p

Potassium

330.00 mg

potassium_k

Sodium

75.00 mg

sodium_na

Trace Mineral (5) (per 100g)

Copper

0.14 mg

copper_cu

Iron

2.92 mg

iron_fe

Manganese

0.01 mg

manganese_mn

Selenium

10.00 µg

selenium_se

Zinc

4.20 mg

zinc_zn

Fat-Soluble Vitamin (2) (per 100g)

Tocopherols & Tocotrienols

Vitamin E (Alpha-Tocopherol)

0.45 mg

vitamin_e_alpha_tocopherol

Vitamin K Forms

Vitamin K1 - Phylloquinone (Plant Form)

1.20 µg

vitamin_k_phylloquinone

Water-Soluble Vitamin (10) (per 100g)

B Vitamins

Folate

4.00 µg

folate_total

Folate (DFE)

4.00 µg

folate_dfe

Folate (Food)

4.00 µg

folate_food

Niacin (B3)

5.70 mg

niacin

Pantothenic Acid (B5)

0.69 mg

pantothenic_acid

Riboflavin (B2)

0.29 mg

riboflavin

Thiamine (B1)

0.55 mg

thiamin

Vitamin B12

1.87 µg

vitamin_b_12

Vitamin B6 (Pyridoxine)

0.46 mg

vitamin_b_6

Choline & Related

Choline

87.90 mg

choline_total

Sterol (1) (per 100g)

Cholesterol

80.00 mg

cholesterol

Other (1) (per 100g)

Betaine

12.90 mg

betaine

Note: All values are per 100g of raw ingredient. Nutrient density and bioavailability may vary based on preparation method, storage conditions, and individual animal factors.