Game meat, deer, raw

Nutrient data from USDA FoodData Central

protein

🔍Source details

Primary Source

USDA FoodData Central

USDA SR Legacy Database

FoodData Central ID

173855

Official USDA Description

“Game meat, deer, raw”

🔗 View Official USDA Source

Complete Nutrient Profile (per 100g)

Energy (2) (per 100g)

Calories (kcal)

120.00 kcal

energy_kcal

Energy (kJ)

502.00 kJ

energy_kj

Macronutrient (4) (per 100g)

Ash

1.16 g

ash

Protein

22.96 g

protein

Total Fat

2.42 g

total_lipid_fat

Water

73.57 g

water

Amino Acid (17) (per 100g)

Conditionally Essential

Arginine

1.65 g

arginine

Cystine

0.26 g

cystine

Glutamic Acid

3.34 g

glutamic_acid

Glycine

1.18 g

glycine

Proline

1.18 g

proline

Tyrosine

0.81 g

tyrosine

Essential Amino Acids

Histidine

1.14 g

histidine

Isoleucine

0.91 g

isoleucine

Leucine

1.95 g

leucine

Lysine

2.01 g

lysine

Methionine

0.57 g

methionine

Phenylalanine

0.94 g

phenylalanine

Threonine

1.08 g

threonine

Valine

1.07 g

valine

Non-Essential Amino Acids

Alanine

1.43 g

alanine

Aspartic Acid

2.13 g

aspartic_acid

Serine

0.97 g

serine

Fatty Acid Total (3) (per 100g)

Monounsaturated Fat

0.67 g

fatty_acids_total_monounsaturated

Polyunsaturated Fat

0.47 g

fatty_acids_total_polyunsaturated

Saturated Fat

0.95 g

fatty_acids_total_saturated

Saturated Fatty Acid (3) (per 100g)

Long-Chain SFA (C14+)

Myristic Acid (Tetradecanoic Acid, 14:0)

0.02 g

sfa_14_0

Palmitic Acid (Hexadecanoic Acid, 16:0)

0.41 g

sfa_16_0

Stearic Acid (Octadecanoic Acid, 18:0)

0.51 g

sfa_18_0

Monounsaturated Fatty Acid (2) (per 100g)

MUFA Totals (Generic)

Oleic Acid Group - All 18:1 Fatty Acids (Total)

0.63 g

mufa_18_1

Other MUFAs

Palmitoleic Acid (cis-9-Hexadecenoic Acid, 16:1)

0.03 g

mufa_16_1

Polyunsaturated Fatty Acid (3) (per 100g)

PUFA Totals (Generic)

Arachidonic Acid Group - All 20:4 Fatty Acids (Total)

0.10 g

pufa_20_4

Linoleic Acid Group - All 18:2 Fatty Acids (Total)

0.31 g

pufa_18_2

Linolenic Acid Group - All 18:3 Fatty Acids (Total)

0.07 g

pufa_18_3

Major Mineral (5) (per 100g)

Calcium

5.00 mg

calcium_ca

Magnesium

23.00 mg

magnesium_mg

Phosphorus

202.00 mg

phosphorus_p

Potassium

318.00 mg

potassium_k

Sodium

51.00 mg

sodium_na

Trace Mineral (5) (per 100g)

Copper

0.25 mg

copper_cu

Iron

3.40 mg

iron_fe

Manganese

0.04 mg

manganese_mn

Selenium

9.70 µg

selenium_se

Zinc

2.09 mg

zinc_zn

Fat-Soluble Vitamin (2) (per 100g)

Tocopherols & Tocotrienols

Vitamin E (Alpha-Tocopherol)

0.20 mg

vitamin_e_alpha_tocopherol

Vitamin K Forms

Vitamin K1 - Phylloquinone (Plant Form)

1.10 µg

vitamin_k_phylloquinone

Water-Soluble Vitamin (8) (per 100g)

B Vitamins

Folate

4.00 µg

folate_total

Folate (DFE)

4.00 µg

folate_dfe

Folate (Food)

4.00 µg

folate_food

Niacin (B3)

6.37 mg

niacin

Riboflavin (B2)

0.48 mg

riboflavin

Thiamine (B1)

0.22 mg

thiamin

Vitamin B12

6.31 µg

vitamin_b_12

Vitamin B6 (Pyridoxine)

0.37 mg

vitamin_b_6

Sterol (1) (per 100g)

Cholesterol

85.00 mg

cholesterol

Note: All values are per 100g of raw ingredient. Nutrient density and bioavailability may vary based on preparation method, storage conditions, and individual animal factors.