Game meat, elk, cooked, roasted

Nutrient data from USDA FoodData Central

protein

🔍Source details

Primary Source

USDA FoodData Central

USDA SR Legacy Database

FoodData Central ID

175302

Official USDA Description

“Game meat, elk, cooked, roasted”

🔗 View Official USDA Source

Complete Nutrient Profile (per 100g)

Energy (2) (per 100g)

Calories (kcal)

146.00 kcal

energy_kcal

Energy (kJ)

611.00 kJ

energy_kj

Macronutrient (4) (per 100g)

Ash

1.32 g

ash

Protein

30.20 g

protein

Total Fat

1.90 g

total_lipid_fat

Water

66.30 g

water

Amino Acid (17) (per 100g)

Conditionally Essential

Arginine

2.07 g

arginine

Glutamic Acid

4.80 g

glutamic_acid

Glycine

1.28 g

glycine

Proline

1.31 g

proline

Tyrosine

1.08 g

tyrosine

Essential Amino Acids

Histidine

0.96 g

histidine

Isoleucine

0.97 g

isoleucine

Leucine

2.55 g

leucine

Lysine

2.80 g

lysine

Methionine

0.72 g

methionine

Phenylalanine

1.20 g

phenylalanine

Threonine

1.32 g

threonine

Tryptophan

0.55 g

tryptophan

Valine

1.07 g

valine

Non-Essential Amino Acids

Alanine

1.90 g

alanine

Aspartic Acid

2.96 g

aspartic_acid

Serine

1.32 g

serine

Fatty Acid Total (3) (per 100g)

Monounsaturated Fat

0.48 g

fatty_acids_total_monounsaturated

Polyunsaturated Fat

0.40 g

fatty_acids_total_polyunsaturated

Saturated Fat

0.70 g

fatty_acids_total_saturated

Saturated Fatty Acid (3) (per 100g)

Long-Chain SFA (C14+)

Myristic Acid (Tetradecanoic Acid, 14:0)

0.05 g

sfa_14_0

Palmitic Acid (Hexadecanoic Acid, 16:0)

0.46 g

sfa_16_0

Stearic Acid (Octadecanoic Acid, 18:0)

0.19 g

sfa_18_0

Monounsaturated Fatty Acid (2) (per 100g)

MUFA Totals (Generic)

Oleic Acid Group - All 18:1 Fatty Acids (Total)

0.30 g

mufa_18_1

Other MUFAs

Palmitoleic Acid (cis-9-Hexadecenoic Acid, 16:1)

0.17 g

mufa_16_1

Polyunsaturated Fatty Acid (3) (per 100g)

PUFA Totals (Generic)

Arachidonic Acid Group - All 20:4 Fatty Acids (Total)

0.11 g

pufa_20_4

Linoleic Acid Group - All 18:2 Fatty Acids (Total)

0.23 g

pufa_18_2

Linolenic Acid Group - All 18:3 Fatty Acids (Total)

0.06 g

pufa_18_3

Major Mineral (5) (per 100g)

Calcium

5.00 mg

calcium_ca

Magnesium

24.00 mg

magnesium_mg

Phosphorus

180.00 mg

phosphorus_p

Potassium

328.00 mg

potassium_k

Sodium

61.00 mg

sodium_na

Trace Mineral (5) (per 100g)

Copper

0.14 mg

copper_cu

Iron

3.63 mg

iron_fe

Manganese

0.01 mg

manganese_mn

Selenium

13.00 µg

selenium_se

Zinc

3.16 mg

zinc_zn

Water-Soluble Vitamin (3) (per 100g)

B Vitamins

Folate

9.00 µg

folate_total

Folate (DFE)

9.00 µg

folate_dfe

Folate (Food)

9.00 µg

folate_food

Sterol (1) (per 100g)

Cholesterol

73.00 mg

cholesterol

Note: All values are per 100g of raw ingredient. Nutrient density and bioavailability may vary based on preparation method, storage conditions, and individual animal factors.