Game meat, elk, raw

Nutrient data from USDA FoodData Central

protein

🔍Source details

Primary Source

USDA FoodData Central

USDA SR Legacy Database

FoodData Central ID

175301

Official USDA Description

“Game meat, elk, raw”

🔗 View Official USDA Source

Complete Nutrient Profile (per 100g)

Energy (2) (per 100g)

Calories (kcal)

111.00 kcal

energy_kcal

Energy (kJ)

464.00 kJ

energy_kj

Macronutrient (4) (per 100g)

Ash

1.00 g

ash

Protein

22.95 g

protein

Total Fat

1.45 g

total_lipid_fat

Water

74.38 g

water

Amino Acid (17) (per 100g)

Conditionally Essential

Arginine

1.57 g

arginine

Glutamic Acid

3.65 g

glutamic_acid

Glycine

0.97 g

glycine

Proline

0.99 g

proline

Tyrosine

0.82 g

tyrosine

Essential Amino Acids

Histidine

0.73 g

histidine

Isoleucine

0.74 g

isoleucine

Leucine

1.94 g

leucine

Lysine

2.13 g

lysine

Methionine

0.55 g

methionine

Phenylalanine

0.91 g

phenylalanine

Threonine

1.00 g

threonine

Tryptophan

0.41 g

tryptophan

Valine

0.81 g

valine

Non-Essential Amino Acids

Alanine

1.44 g

alanine

Aspartic Acid

2.25 g

aspartic_acid

Serine

1.00 g

serine

Fatty Acid Total (3) (per 100g)

Monounsaturated Fat

0.36 g

fatty_acids_total_monounsaturated

Polyunsaturated Fat

0.30 g

fatty_acids_total_polyunsaturated

Saturated Fat

0.53 g

fatty_acids_total_saturated

Saturated Fatty Acid (3) (per 100g)

Long-Chain SFA (C14+)

Myristic Acid (Tetradecanoic Acid, 14:0)

0.03 g

sfa_14_0

Palmitic Acid (Hexadecanoic Acid, 16:0)

0.35 g

sfa_16_0

Stearic Acid (Octadecanoic Acid, 18:0)

0.14 g

sfa_18_0

Monounsaturated Fatty Acid (2) (per 100g)

MUFA Totals (Generic)

Oleic Acid Group - All 18:1 Fatty Acids (Total)

0.23 g

mufa_18_1

Other MUFAs

Palmitoleic Acid (cis-9-Hexadecenoic Acid, 16:1)

0.13 g

mufa_16_1

Polyunsaturated Fatty Acid (3) (per 100g)

PUFA Totals (Generic)

Arachidonic Acid Group - All 20:4 Fatty Acids (Total)

0.09 g

pufa_20_4

Linoleic Acid Group - All 18:2 Fatty Acids (Total)

0.17 g

pufa_18_2

Linolenic Acid Group - All 18:3 Fatty Acids (Total)

0.04 g

pufa_18_3

Major Mineral (5) (per 100g)

Calcium

4.00 mg

calcium_ca

Magnesium

23.00 mg

magnesium_mg

Phosphorus

161.00 mg

phosphorus_p

Potassium

312.00 mg

potassium_k

Sodium

58.00 mg

sodium_na

Trace Mineral (5) (per 100g)

Copper

0.12 mg

copper_cu

Iron

2.76 mg

iron_fe

Manganese

0.01 mg

manganese_mn

Selenium

9.80 µg

selenium_se

Zinc

2.40 mg

zinc_zn

Sterol (1) (per 100g)

Cholesterol

55.00 mg

cholesterol

Note: All values are per 100g of raw ingredient. Nutrient density and bioavailability may vary based on preparation method, storage conditions, and individual animal factors.