Game meat, elk, tenderloin, separable lean only, cooked, broiled

Nutrient data from USDA FoodData Central

protein

🔍Source details

Primary Source

USDA FoodData Central

USDA SR Legacy Database

FoodData Central ID

174429

Official USDA Description

“Game meat, elk, tenderloin, separable lean only, cooked, broiled”

🔗 View Official USDA Source

Complete Nutrient Profile (per 100g)

Energy (2) (per 100g)

Calories (kcal)

162.00 kcal

energy_kcal

Energy (kJ)

678.00 kJ

energy_kj

Macronutrient (4) (per 100g)

Ash

1.34 g

ash

Protein

30.80 g

protein

Total Fat

3.41 g

total_lipid_fat

Water

64.90 g

water

Amino Acid (19) (per 100g)

Conditionally Essential

Arginine

1.84 g

arginine

Cystine

0.30 g

cystine

Glutamic Acid

4.37 g

glutamic_acid

Glycine

1.57 g

glycine

Hydroxyproline

0.29 g

hydroxyproline

Proline

1.30 g

proline

Tyrosine

0.96 g

tyrosine

Essential Amino Acids

Histidine

0.95 g

histidine

Isoleucine

1.29 g

isoleucine

Leucine

2.29 g

leucine

Lysine

2.51 g

lysine

Methionine

0.76 g

methionine

Phenylalanine

1.13 g

phenylalanine

Threonine

1.24 g

threonine

Tryptophan

0.28 g

tryptophan

Valine

1.43 g

valine

Non-Essential Amino Acids

Alanine

1.72 g

alanine

Aspartic Acid

2.58 g

aspartic_acid

Serine

1.10 g

serine

Fatty Acid Total (3) (per 100g)

Monounsaturated Fat

0.97 g

fatty_acids_total_monounsaturated

Polyunsaturated Fat

0.16 g

fatty_acids_total_polyunsaturated

Saturated Fat

1.34 g

fatty_acids_total_saturated

Saturated Fatty Acid (9) (per 100g)

Long-Chain SFA (C14+)

Arachidic Acid (Eicosanoic Acid, 20:0)

0.00 g

sfa_20_0

Margaric Acid (Heptadecanoic Acid, 17:0)

0.02 g

sfa_17_0

Myristic Acid (Tetradecanoic Acid, 14:0)

0.13 g

sfa_14_0

Palmitic Acid (Hexadecanoic Acid, 16:0)

0.79 g

sfa_16_0

Pentadecanoic Acid (15:0)

0.02 g

sfa_15_0

Stearic Acid (Octadecanoic Acid, 18:0)

0.38 g

sfa_18_0

Medium-Chain SFA (C8-C12)

Capric Acid (Decanoic Acid, 10:0)

0.00 g

sfa_10_0

Caprylic Acid (Octanoic Acid, 8:0)

0.00 g

sfa_8_0

Lauric Acid (Dodecanoic Acid, 12:0)

0.00 g

sfa_12_0

Monounsaturated Fatty Acid (6) (per 100g)

MUFA Totals (Generic)

Eicosenoic Acid Group - All 20:1 Fatty Acids (Total)

0.01 g

mufa_20_1

Oleic Acid Group - All 18:1 Fatty Acids (Total)

0.64 g

mufa_18_1

Other MUFAs

Heptadecenoic Acid (17:1 undifferentiated)

0.01 g

mufa_17_1

Myristoleic Acid (14:1 undifferentiated)

0.04 g

mufa_14_1

Palmitoleic Acid (cis-9-Hexadecenoic Acid, 16:1)

0.26 g

mufa_16_1

Pentadecenoic Acid (15:1)

0.00 g

mufa_15_1

Polyunsaturated Fatty Acid (6) (per 100g)

Omega-6 Fatty Acids

EDA - Eicosadienoic Acid (Omega-6)

0.00 g

pufa_20_2_n_6_c,c

GLA - Gamma-Linolenic Acid (Omega-6)

0.00 g

pufa_18_3_n_6_c,c,c

PUFA Totals (Generic)

Arachidonic Acid Group - All 20:4 Fatty Acids (Total)

0.03 g

pufa_20_4

Eicosatrienoic Acid [20:3]

0.00 g

pufa_20_3

Linoleic Acid Group - All 18:2 Fatty Acids (Total)

0.10 g

pufa_18_2

Linolenic Acid Group - All 18:3 Fatty Acids (Total)

0.03 g

pufa_18_3

Major Mineral (5) (per 100g)

Calcium

5.00 mg

calcium_ca

Magnesium

29.00 mg

magnesium_mg

Phosphorus

285.00 mg

phosphorus_p

Potassium

392.00 mg

potassium_k

Sodium

50.00 mg

sodium_na

Trace Mineral (5) (per 100g)

Copper

0.35 mg

copper_cu

Iron

4.07 mg

iron_fe

Manganese

0.02 mg

manganese_mn

Selenium

10.50 µg

selenium_se

Zinc

4.12 mg

zinc_zn

Fat-Soluble Vitamin (1) (per 100g)

Tocopherols & Tocotrienols

Vitamin E (Alpha-Tocopherol)

0.55 mg

vitamin_e_alpha_tocopherol

Water-Soluble Vitamin (9) (per 100g)

B Vitamins

Folate

9.00 µg

folate_total

Folate (DFE)

9.00 µg

folate_dfe

Folate (Food)

9.00 µg

folate_food

Niacin (B3)

6.14 mg

niacin

Pantothenic Acid (B5)

1.21 mg

pantothenic_acid

Riboflavin (B2)

0.37 mg

riboflavin

Thiamine (B1)

0.14 mg

thiamin

Vitamin B12

2.96 µg

vitamin_b_12

Vitamin B6 (Pyridoxine)

0.48 mg

vitamin_b_6

Sterol (1) (per 100g)

Cholesterol

72.00 mg

cholesterol

Note: All values are per 100g of raw ingredient. Nutrient density and bioavailability may vary based on preparation method, storage conditions, and individual animal factors.