Game meat, goat, cooked, roasted

Nutrient data from USDA FoodData Central

protein

🔍Source details

Primary Source

USDA FoodData Central

USDA SR Legacy Database

FoodData Central ID

175304

Official USDA Description

“Game meat, goat, cooked, roasted”

🔗 View Official USDA Source

Complete Nutrient Profile (per 100g)

Energy (2) (per 100g)

Calories (kcal)

143.00 kcal

energy_kcal

Energy (kJ)

599.00 kJ

energy_kj

Macronutrient (4) (per 100g)

Ash

1.46 g

ash

Protein

27.10 g

protein

Total Fat

3.03 g

total_lipid_fat

Water

68.20 g

water

Amino Acid (12) (per 100g)

Conditionally Essential

Arginine

1.99 g

arginine

Cystine

0.32 g

cystine

Tyrosine

0.83 g

tyrosine

Essential Amino Acids

Histidine

0.56 g

histidine

Isoleucine

1.37 g

isoleucine

Leucine

2.26 g

leucine

Lysine

2.02 g

lysine

Methionine

0.73 g

methionine

Phenylalanine

0.94 g

phenylalanine

Threonine

1.29 g

threonine

Tryptophan

0.40 g

tryptophan

Valine

1.45 g

valine

Fatty Acid Total (3) (per 100g)

Monounsaturated Fat

1.36 g

fatty_acids_total_monounsaturated

Polyunsaturated Fat

0.23 g

fatty_acids_total_polyunsaturated

Saturated Fat

0.93 g

fatty_acids_total_saturated

Saturated Fatty Acid (3) (per 100g)

Long-Chain SFA (C14+)

Myristic Acid (Tetradecanoic Acid, 14:0)

0.04 g

sfa_14_0

Palmitic Acid (Hexadecanoic Acid, 16:0)

0.43 g

sfa_16_0

Stearic Acid (Octadecanoic Acid, 18:0)

0.43 g

sfa_18_0

Monounsaturated Fatty Acid (2) (per 100g)

MUFA Totals (Generic)

Oleic Acid Group - All 18:1 Fatty Acids (Total)

1.24 g

mufa_18_1

Other MUFAs

Palmitoleic Acid (cis-9-Hexadecenoic Acid, 16:1)

0.06 g

mufa_16_1

Polyunsaturated Fatty Acid (3) (per 100g)

PUFA Totals (Generic)

Arachidonic Acid Group - All 20:4 Fatty Acids (Total)

0.08 g

pufa_20_4

Linoleic Acid Group - All 18:2 Fatty Acids (Total)

0.13 g

pufa_18_2

Linolenic Acid Group - All 18:3 Fatty Acids (Total)

0.02 g

pufa_18_3

Major Mineral (4) (per 100g)

Calcium

17.00 mg

calcium_ca

Phosphorus

201.00 mg

phosphorus_p

Potassium

405.00 mg

potassium_k

Sodium

86.00 mg

sodium_na

Trace Mineral (5) (per 100g)

Copper

0.30 mg

copper_cu

Iron

3.73 mg

iron_fe

Manganese

0.04 mg

manganese_mn

Selenium

11.80 µg

selenium_se

Zinc

5.27 mg

zinc_zn

Fat-Soluble Vitamin (2) (per 100g)

Tocopherols & Tocotrienols

Vitamin E (Alpha-Tocopherol)

0.34 mg

vitamin_e_alpha_tocopherol

Vitamin K Forms

Vitamin K1 - Phylloquinone (Plant Form)

1.20 µg

vitamin_k_phylloquinone

Water-Soluble Vitamin (8) (per 100g)

B Vitamins

Folate

5.00 µg

folate_total

Folate (DFE)

5.00 µg

folate_dfe

Folate (Food)

5.00 µg

folate_food

Niacin (B3)

3.95 mg

niacin

Riboflavin (B2)

0.61 mg

riboflavin

Thiamine (B1)

0.09 mg

thiamin

Vitamin B12

1.19 µg

vitamin_b_12

Choline & Related

Choline

106.00 mg

choline_total

Sterol (1) (per 100g)

Cholesterol

75.00 mg

cholesterol

Other (1) (per 100g)

Betaine

14.00 mg

betaine

Note: All values are per 100g of raw ingredient. Nutrient density and bioavailability may vary based on preparation method, storage conditions, and individual animal factors.