Game meat, goat, raw

Nutrient data from USDA FoodData Central

protein

🔍Source details

Primary Source

USDA FoodData Central

USDA SR Legacy Database

FoodData Central ID

175303

Official USDA Description

“Game meat, goat, raw”

🔗 View Official USDA Source

Complete Nutrient Profile (per 100g)

Energy (2) (per 100g)

Calories (kcal)

109.00 kcal

energy_kcal

Energy (kJ)

456.00 kJ

energy_kj

Macronutrient (4) (per 100g)

Ash

1.11 g

ash

Protein

20.60 g

protein

Total Fat

2.31 g

total_lipid_fat

Water

75.80 g

water

Amino Acid (12) (per 100g)

Conditionally Essential

Arginine

1.51 g

arginine

Cystine

0.24 g

cystine

Tyrosine

0.63 g

tyrosine

Essential Amino Acids

Histidine

0.43 g

histidine

Isoleucine

1.04 g

isoleucine

Leucine

1.72 g

leucine

Lysine

1.53 g

lysine

Methionine

0.55 g

methionine

Phenylalanine

0.71 g

phenylalanine

Threonine

0.98 g

threonine

Tryptophan

0.31 g

tryptophan

Valine

1.10 g

valine

Fatty Acid Total (3) (per 100g)

Monounsaturated Fat

1.03 g

fatty_acids_total_monounsaturated

Polyunsaturated Fat

0.17 g

fatty_acids_total_polyunsaturated

Saturated Fat

0.71 g

fatty_acids_total_saturated

Saturated Fatty Acid (3) (per 100g)

Long-Chain SFA (C14+)

Myristic Acid (Tetradecanoic Acid, 14:0)

0.03 g

sfa_14_0

Palmitic Acid (Hexadecanoic Acid, 16:0)

0.33 g

sfa_16_0

Stearic Acid (Octadecanoic Acid, 18:0)

0.33 g

sfa_18_0

Monounsaturated Fatty Acid (2) (per 100g)

MUFA Totals (Generic)

Oleic Acid Group - All 18:1 Fatty Acids (Total)

0.94 g

mufa_18_1

Other MUFAs

Palmitoleic Acid (cis-9-Hexadecenoic Acid, 16:1)

0.04 g

mufa_16_1

Polyunsaturated Fatty Acid (3) (per 100g)

PUFA Totals (Generic)

Arachidonic Acid Group - All 20:4 Fatty Acids (Total)

0.06 g

pufa_20_4

Linoleic Acid Group - All 18:2 Fatty Acids (Total)

0.10 g

pufa_18_2

Linolenic Acid Group - All 18:3 Fatty Acids (Total)

0.02 g

pufa_18_3

Major Mineral (4) (per 100g)

Calcium

13.00 mg

calcium_ca

Phosphorus

180.00 mg

phosphorus_p

Potassium

385.00 mg

potassium_k

Sodium

82.00 mg

sodium_na

Trace Mineral (5) (per 100g)

Copper

0.26 mg

copper_cu

Iron

2.83 mg

iron_fe

Manganese

0.04 mg

manganese_mn

Selenium

8.80 µg

selenium_se

Zinc

4.00 mg

zinc_zn

Water-Soluble Vitamin (7) (per 100g)

B Vitamins

Folate

5.00 µg

folate_total

Folate (DFE)

5.00 µg

folate_dfe

Folate (Food)

5.00 µg

folate_food

Niacin (B3)

3.75 mg

niacin

Riboflavin (B2)

0.49 mg

riboflavin

Thiamine (B1)

0.11 mg

thiamin

Vitamin B12

1.13 µg

vitamin_b_12

Sterol (1) (per 100g)

Cholesterol

57.00 mg

cholesterol

Note: All values are per 100g of raw ingredient. Nutrient density and bioavailability may vary based on preparation method, storage conditions, and individual animal factors.