Game meat, horse, raw

Nutrient data from USDA FoodData Central

protein

🔍Source details

Primary Source

USDA FoodData Central

USDA SR Legacy Database

FoodData Central ID

175086

Official USDA Description

“Game meat, horse, raw”

🔗 View Official USDA Source

Complete Nutrient Profile (per 100g)

Energy (2) (per 100g)

Calories (kcal)

133.00 kcal

energy_kcal

Energy (kJ)

556.00 kJ

energy_kj

Macronutrient (4) (per 100g)

Ash

0.99 g

ash

Protein

21.40 g

protein

Total Fat

4.60 g

total_lipid_fat

Water

72.60 g

water

Amino Acid (18) (per 100g)

Conditionally Essential

Arginine

1.40 g

arginine

Cystine

0.30 g

cystine

Glutamic Acid

3.12 g

glutamic_acid

Glycine

1.03 g

glycine

Proline

0.99 g

proline

Tyrosine

0.67 g

tyrosine

Essential Amino Acids

Histidine

0.82 g

histidine

Isoleucine

1.01 g

isoleucine

Leucine

1.70 g

leucine

Lysine

1.82 g

lysine

Methionine

0.47 g

methionine

Phenylalanine

0.88 g

phenylalanine

Threonine

0.96 g

threonine

Tryptophan

0.27 g

tryptophan

Valine

1.11 g

valine

Non-Essential Amino Acids

Alanine

1.23 g

alanine

Aspartic Acid

2.10 g

aspartic_acid

Serine

0.82 g

serine

Fatty Acid Total (3) (per 100g)

Monounsaturated Fat

1.61 g

fatty_acids_total_monounsaturated

Polyunsaturated Fat

0.65 g

fatty_acids_total_polyunsaturated

Saturated Fat

1.44 g

fatty_acids_total_saturated

Saturated Fatty Acid (4) (per 100g)

Long-Chain SFA (C14+)

Myristic Acid (Tetradecanoic Acid, 14:0)

0.17 g

sfa_14_0

Palmitic Acid (Hexadecanoic Acid, 16:0)

1.08 g

sfa_16_0

Stearic Acid (Octadecanoic Acid, 18:0)

0.16 g

sfa_18_0

Medium-Chain SFA (C8-C12)

Lauric Acid (Dodecanoic Acid, 12:0)

0.01 g

sfa_12_0

Monounsaturated Fatty Acid (2) (per 100g)

MUFA Totals (Generic)

Oleic Acid Group - All 18:1 Fatty Acids (Total)

1.30 g

mufa_18_1

Other MUFAs

Palmitoleic Acid (cis-9-Hexadecenoic Acid, 16:1)

0.31 g

mufa_16_1

Polyunsaturated Fatty Acid (2) (per 100g)

PUFA Totals (Generic)

Linoleic Acid Group - All 18:2 Fatty Acids (Total)

0.29 g

pufa_18_2

Linolenic Acid Group - All 18:3 Fatty Acids (Total)

0.36 g

pufa_18_3

Major Mineral (5) (per 100g)

Calcium

6.00 mg

calcium_ca

Magnesium

24.00 mg

magnesium_mg

Phosphorus

221.00 mg

phosphorus_p

Potassium

360.00 mg

potassium_k

Sodium

53.00 mg

sodium_na

Trace Mineral (5) (per 100g)

Copper

0.14 mg

copper_cu

Iron

3.82 mg

iron_fe

Manganese

0.02 mg

manganese_mn

Selenium

10.10 µg

selenium_se

Zinc

2.90 mg

zinc_zn

Water-Soluble Vitamin (6) (per 100g)

B Vitamins

Niacin (B3)

4.60 mg

niacin

Riboflavin (B2)

0.10 mg

riboflavin

Thiamine (B1)

0.13 mg

thiamin

Vitamin B12

3.00 µg

vitamin_b_12

Vitamin B6 (Pyridoxine)

0.38 mg

vitamin_b_6

Vitamin C

Vitamin C (Ascorbic Acid)

1.00 mg

vitamin_c_total_ascorbic_acid

Sterol (1) (per 100g)

Cholesterol

52.00 mg

cholesterol

Note: All values are per 100g of raw ingredient. Nutrient density and bioavailability may vary based on preparation method, storage conditions, and individual animal factors.