Game meat, squirrel, raw

Professional-grade nutritional analysis with complete USDA verification

protein✓ USDA Verified

🔍Data Source & Verification

Primary Source
USDA FoodData Central
USDA Foundation Foods Database
Official ID
172523
Verified: 2026-06-08
Official USDA Description
Game meat, squirrel, raw
Data Acquisition Date: 2026-06-08
Standard ProfileUSDA VerifiedNRC Compliant

Complete Nutrient Profile (per 100g)

Energy (2) (per 100g)

Calories (kcal)
120.00 kcal
energy_kcal
Energy (kJ)
502.00 kJ
energy_kj

Macronutrient (4) (per 100g)

Ash
1.16 g
ash
Protein
21.20 g
protein
Total Fat
3.21 g
total_lipid_fat
Water
73.80 g
water

Amino Acid (16) (per 100g)

Conditionally Essential
Arginine
1.11 g
arginine
Glutamic Acid
2.87 g
glutamic_acid
Glycine
0.92 g
glycine
Proline
0.79 g
proline
Tyrosine
0.64 g
tyrosine
Essential Amino Acids
Histidine
0.55 g
histidine
Isoleucine
0.81 g
isoleucine
Leucine
1.52 g
leucine
Lysine
1.54 g
lysine
Methionine
0.47 g
methionine
Phenylalanine
0.82 g
phenylalanine
Threonine
0.81 g
threonine
Valine
0.84 g
valine
Non-Essential Amino Acids
Alanine
1.01 g
alanine
Aspartic Acid
1.69 g
aspartic_acid
Serine
0.70 g
serine

Fatty Acid Total (3) (per 100g)

Monounsaturated Fat
1.18 g
fatty_acids_total_monounsaturated
Polyunsaturated Fat
0.94 g
fatty_acids_total_polyunsaturated
Saturated Fat
0.38 g
fatty_acids_total_saturated

Saturated Fatty Acid (3) (per 100g)

Long-Chain SFA (C14+)
Myristic Acid (Tetradecanoic Acid, 14:0)
0.02 g
sfa_14_0
Palmitic Acid (Hexadecanoic Acid, 16:0)
0.30 g
sfa_16_0
Stearic Acid (Octadecanoic Acid, 18:0)
0.05 g
sfa_18_0

Monounsaturated Fatty Acid (2) (per 100g)

Omega-9 Fatty Acids
Oleic Acid (18:1 n-9, Omega-9)
1.08 g
mufa_18_1
Other MUFAs
Palmitoleic Acid (cis-9-Hexadecenoic Acid, 16:1)
0.10 g
mufa_16_1

Polyunsaturated Fatty Acid (2) (per 100g)

PUFA Totals (Generic)
Linoleic Acid Group - All 18:2 Fatty Acids (Total)
0.92 g
pufa_18_2
Linolenic Acid Group - All 18:3 Fatty Acids (Total)
0.02 g
pufa_18_3

Major Mineral (5) (per 100g)

Calcium
2.00 mg
calcium_ca
Magnesium
24.00 mg
magnesium_mg
Phosphorus
172.00 mg
phosphorus_p
Potassium
304.00 mg
potassium_k
Sodium
103.00 mg
sodium_na

Trace Mineral (2) (per 100g)

Iron
4.70 mg
iron_fe
Selenium
9.30 µg
selenium_se

Water-Soluble Vitamin (3) (per 100g)

B Vitamins
Niacin (B3)
4.00 mg
niacin
Riboflavin (B2)
0.21 mg
riboflavin
Thiamine (B1)
0.07 mg
thiamin

Sterol (1) (per 100g)

Cholesterol
83.00 mg
cholesterol

Note: All values are per 100g of raw ingredient. Nutrient density and bioavailability may vary based on preparation method, storage conditions, and individual animal factors.

Transparency Comparison

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⚠️ Basic Documentation (Other Ingredients)

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  • • No official descriptions

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