Game meat, squirrel, raw

Nutrient data from USDA FoodData Central

protein

🔍Source details

Primary Source

USDA FoodData Central

USDA SR Legacy Database

FoodData Central ID

172523

Official USDA Description

“Game meat, squirrel, raw”

🔗 View Official USDA Source

Complete Nutrient Profile (per 100g)

Energy (2) (per 100g)

Calories (kcal)

120.00 kcal

energy_kcal

Energy (kJ)

502.00 kJ

energy_kj

Macronutrient (4) (per 100g)

Ash

1.16 g

ash

Protein

21.20 g

protein

Total Fat

3.21 g

total_lipid_fat

Water

73.80 g

water

Amino Acid (16) (per 100g)

Conditionally Essential

Arginine

1.11 g

arginine

Glutamic Acid

2.87 g

glutamic_acid

Glycine

0.92 g

glycine

Proline

0.79 g

proline

Tyrosine

0.64 g

tyrosine

Essential Amino Acids

Histidine

0.55 g

histidine

Isoleucine

0.81 g

isoleucine

Leucine

1.52 g

leucine

Lysine

1.54 g

lysine

Methionine

0.47 g

methionine

Phenylalanine

0.82 g

phenylalanine

Threonine

0.81 g

threonine

Valine

0.84 g

valine

Non-Essential Amino Acids

Alanine

1.01 g

alanine

Aspartic Acid

1.69 g

aspartic_acid

Serine

0.70 g

serine

Fatty Acid Total (3) (per 100g)

Monounsaturated Fat

1.18 g

fatty_acids_total_monounsaturated

Polyunsaturated Fat

0.94 g

fatty_acids_total_polyunsaturated

Saturated Fat

0.38 g

fatty_acids_total_saturated

Saturated Fatty Acid (3) (per 100g)

Long-Chain SFA (C14+)

Myristic Acid (Tetradecanoic Acid, 14:0)

0.02 g

sfa_14_0

Palmitic Acid (Hexadecanoic Acid, 16:0)

0.30 g

sfa_16_0

Stearic Acid (Octadecanoic Acid, 18:0)

0.05 g

sfa_18_0

Monounsaturated Fatty Acid (2) (per 100g)

MUFA Totals (Generic)

Oleic Acid Group - All 18:1 Fatty Acids (Total)

1.08 g

mufa_18_1

Other MUFAs

Palmitoleic Acid (cis-9-Hexadecenoic Acid, 16:1)

0.10 g

mufa_16_1

Polyunsaturated Fatty Acid (2) (per 100g)

PUFA Totals (Generic)

Linoleic Acid Group - All 18:2 Fatty Acids (Total)

0.92 g

pufa_18_2

Linolenic Acid Group - All 18:3 Fatty Acids (Total)

0.02 g

pufa_18_3

Major Mineral (5) (per 100g)

Calcium

2.00 mg

calcium_ca

Magnesium

24.00 mg

magnesium_mg

Phosphorus

172.00 mg

phosphorus_p

Potassium

304.00 mg

potassium_k

Sodium

103.00 mg

sodium_na

Trace Mineral (2) (per 100g)

Iron

4.70 mg

iron_fe

Selenium

9.30 µg

selenium_se

Water-Soluble Vitamin (3) (per 100g)

B Vitamins

Niacin (B3)

4.00 mg

niacin

Riboflavin (B2)

0.21 mg

riboflavin

Thiamine (B1)

0.07 mg

thiamin

Sterol (1) (per 100g)

Cholesterol

83.00 mg

cholesterol

Note: All values are per 100g of raw ingredient. Nutrient density and bioavailability may vary based on preparation method, storage conditions, and individual animal factors.