Goji berries, dried

Professional-grade nutritional analysis with complete USDA verification

fruit✓ USDA Verified

🔍Data Source & Verification

Primary Source

USDA FoodData Central

USDA Foundation Foods Database

Official ID

173032

Verified: 2026-06-07

Official USDA Description

“Goji berries, dried”

Data Acquisition Date: 2026-06-07

Standard ProfileUSDA VerifiedNRC Compliant

🔗 View Official USDA Source

Complete Nutrient Profile (per 100g)

Energy (2) (per 100g)

Calories (kcal)

349.00 kcal

energy_kcal

Energy (kJ)

1460.00 kJ

energy_kj

Macronutrient (6) (per 100g)

Ash

0.78 g

ash

Carbohydrates

77.10 g

carbohydrate_by_difference

Dietary Fiber

13.00 g

fiber_total_dietary

Protein

14.30 g

protein

Total Fat

0.39 g

total_lipid_fat

Water

7.50 g

water

Sugar (1) (per 100g)

Total Sugars

45.60 g

total_sugars

Amino Acid (17) (per 100g)

Conditionally Essential

Arginine

0.72 g

arginine

Cystine

0.14 g

cystine

Glutamic Acid

1.43 g

glutamic_acid

Glycine

0.30 g

glycine

Proline

1.00 g

proline

Tyrosine

0.22 g

tyrosine

Essential Amino Acids

Histidine

0.16 g

histidine

Isoleucine

0.26 g

isoleucine

Leucine

0.46 g

leucine

Lysine

0.23 g

lysine

Methionine

0.09 g

methionine

Phenylalanine

0.27 g

phenylalanine

Threonine

0.36 g

threonine

Valine

0.32 g

valine

Non-Essential Amino Acids

Alanine

0.70 g

alanine

Aspartic Acid

1.71 g

aspartic_acid

Serine

0.50 g

serine

Major Mineral (2) (per 100g)

Calcium

190.00 mg

calcium_ca

Sodium

298.00 mg

sodium_na

Trace Mineral (1) (per 100g)

Iron

6.80 mg

iron_fe

Fat-Soluble Vitamin (1) (per 100g)

Vitamin A Compounds

Vitamin A (IU)

26800.00 IU

vitamin_a_iu

Water-Soluble Vitamin (1) (per 100g)

Vitamin C

Vitamin C (Ascorbic Acid)

48.40 mg

vitamin_c_total_ascorbic_acid

Note: All values are per 100g of raw ingredient. Nutrient density and bioavailability may vary based on preparation method, storage conditions, and individual animal factors.

Transparency Comparison

✅ Enhanced Transparency (This Ingredient)

✓ Direct USDA FDC link (173032)
✓ Professional citations (APA format)
✓ Quality indicators (Standard Profile)
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✓ Client-verifiable data
✓ Official government description

⚠️ Basic Documentation (Other Ingredients)

• Generic "USDA" source
• No direct links
• No quality metrics
• No verification dates
• Limited client verification
• No official descriptions

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