Goose, domesticated, meat and skin, cooked, roasted

Nutrient data from USDA FoodData Central

protein

🔍Source details

Primary Source

USDA FoodData Central

USDA SR Legacy Database

FoodData Central ID

172412

Official USDA Description

“Goose, domesticated, meat and skin, cooked, roasted”

🔗 View Official USDA Source

Complete Nutrient Profile (per 100g)

Energy (2) (per 100g)

Calories (kcal)

305.00 kcal

energy_kcal

Energy (kJ)

1280.00 kJ

energy_kj

Macronutrient (4) (per 100g)

Ash

0.97 g

ash

Protein

25.20 g

protein

Total Fat

21.90 g

total_lipid_fat

Water

52.00 g

water

Amino Acid (18) (per 100g)

Conditionally Essential

Arginine

1.57 g

arginine

Cystine

0.39 g

cystine

Glutamic Acid

3.74 g

glutamic_acid

Glycine

1.59 g

glycine

Proline

1.22 g

proline

Tyrosine

0.81 g

tyrosine

Essential Amino Acids

Histidine

0.70 g

histidine

Isoleucine

1.18 g

isoleucine

Leucine

2.11 g

leucine

Lysine

1.99 g

lysine

Methionine

0.61 g

methionine

Phenylalanine

1.06 g

phenylalanine

Threonine

1.12 g

threonine

Tryptophan

0.33 g

tryptophan

Valine

1.23 g

valine

Non-Essential Amino Acids

Alanine

1.55 g

alanine

Aspartic Acid

2.26 g

aspartic_acid

Serine

1.00 g

serine

Fatty Acid Total (3) (per 100g)

Monounsaturated Fat

10.20 g

fatty_acids_total_monounsaturated

Polyunsaturated Fat

2.52 g

fatty_acids_total_polyunsaturated

Saturated Fat

6.87 g

fatty_acids_total_saturated

Saturated Fatty Acid (4) (per 100g)

Long-Chain SFA (C14+)

Myristic Acid (Tetradecanoic Acid, 14:0)

0.11 g

sfa_14_0

Palmitic Acid (Hexadecanoic Acid, 16:0)

4.53 g

sfa_16_0

Stearic Acid (Octadecanoic Acid, 18:0)

1.81 g

sfa_18_0

Medium-Chain SFA (C8-C12)

Lauric Acid (Dodecanoic Acid, 12:0)

0.04 g

sfa_12_0

Monounsaturated Fatty Acid (3) (per 100g)

MUFA Totals (Generic)

Eicosenoic Acid Group - All 20:1 Fatty Acids (Total)

0.02 g

mufa_20_1

Oleic Acid Group - All 18:1 Fatty Acids (Total)

9.52 g

mufa_18_1

Other MUFAs

Palmitoleic Acid (cis-9-Hexadecenoic Acid, 16:1)

0.68 g

mufa_16_1

Polyunsaturated Fatty Acid (2) (per 100g)

PUFA Totals (Generic)

Linoleic Acid Group - All 18:2 Fatty Acids (Total)

2.24 g

pufa_18_2

Linolenic Acid Group - All 18:3 Fatty Acids (Total)

0.18 g

pufa_18_3

Major Mineral (5) (per 100g)

Calcium

13.00 mg

calcium_ca

Magnesium

22.00 mg

magnesium_mg

Phosphorus

270.00 mg

phosphorus_p

Potassium

329.00 mg

potassium_k

Sodium

70.00 mg

sodium_na

Trace Mineral (5) (per 100g)

Copper

0.26 mg

copper_cu

Iron

2.83 mg

iron_fe

Manganese

0.02 mg

manganese_mn

Selenium

21.80 µg

selenium_se

Zinc

2.62 mg

zinc_zn

Fat-Soluble Vitamin (8) (per 100g)

Tocopherols & Tocotrienols

Vitamin E (Alpha-Tocopherol)

1.74 mg

vitamin_e_alpha_tocopherol

Vitamin A Compounds

Vitamin A (IU)

70.00 IU

vitamin_a_iu

Vitamin A (RAE)

21.00 µg

vitamin_a_rae

Vitamin A Forms

Retinol (Vitamin A)

21.00 µg

retinol

Vitamin D Compounds

Vitamin D2 + D3 (Combined Total)

0.10 µg

vitamin_d_d2_plus_d3

Vitamin D2 + D3 (IU)

3.00 IU

vitamin_d_d2_plus_d3_international_units

Vitamin D Forms

Vitamin D3 (Cholecalciferol)

0.10 µg

vitamin_d3_cholecalciferol

Vitamin K Forms

Vitamin K1 - Phylloquinone (Plant Form)

5.10 µg

vitamin_k_phylloquinone

Water-Soluble Vitamin (10) (per 100g)

B Vitamins

Folate

2.00 µg

folate_total

Folate (DFE)

2.00 µg

folate_dfe

Folate (Food)

2.00 µg

folate_food

Niacin (B3)

4.17 mg

niacin

Pantothenic Acid (B5)

1.53 mg

pantothenic_acid

Riboflavin (B2)

0.32 mg

riboflavin

Thiamine (B1)

0.08 mg

thiamin

Vitamin B12

0.41 µg

vitamin_b_12

Vitamin B6 (Pyridoxine)

0.37 mg

vitamin_b_6

Choline & Related

Choline

66.50 mg

choline_total

Sterol (1) (per 100g)

Cholesterol

91.00 mg

cholesterol

Other (1) (per 100g)

Betaine

9.20 mg

betaine

Note: All values are per 100g of raw ingredient. Nutrient density and bioavailability may vary based on preparation method, storage conditions, and individual animal factors.