Goose, domesticated, meat only, raw

Nutrient data from USDA FoodData Central

protein

🔍Source details

Primary Source

USDA FoodData Central

USDA SR Legacy Database

FoodData Central ID

172413

Official USDA Description

“Goose, domesticated, meat only, raw”

🔗 View Official USDA Source

Complete Nutrient Profile (per 100g)

Energy (2) (per 100g)

Calories (kcal)

161.00 kcal

energy_kcal

Energy (kJ)

674.00 kJ

energy_kj

Macronutrient (4) (per 100g)

Ash

1.10 g

ash

Protein

22.80 g

protein

Total Fat

7.13 g

total_lipid_fat

Water

68.30 g

water

Amino Acid (18) (per 100g)

Conditionally Essential

Arginine

1.45 g

arginine

Cystine

0.35 g

cystine

Glutamic Acid

3.56 g

glutamic_acid

Glycine

1.27 g

glycine

Proline

1.12 g

proline

Tyrosine

0.87 g

tyrosine

Essential Amino Acids

Histidine

0.60 g

histidine

Isoleucine

1.17 g

isoleucine

Leucine

1.92 g

leucine

Lysine

1.95 g

lysine

Methionine

0.61 g

methionine

Phenylalanine

0.95 g

phenylalanine

Threonine

0.97 g

threonine

Tryptophan

0.32 g

tryptophan

Valine

1.19 g

valine

Non-Essential Amino Acids

Alanine

1.44 g

alanine

Aspartic Acid

2.23 g

aspartic_acid

Serine

0.98 g

serine

Fatty Acid Total (3) (per 100g)

Monounsaturated Fat

1.85 g

fatty_acids_total_monounsaturated

Polyunsaturated Fat

0.90 g

fatty_acids_total_polyunsaturated

Saturated Fat

2.79 g

fatty_acids_total_saturated

Saturated Fatty Acid (4) (per 100g)

Long-Chain SFA (C14+)

Myristic Acid (Tetradecanoic Acid, 14:0)

0.03 g

sfa_14_0

Palmitic Acid (Hexadecanoic Acid, 16:0)

1.47 g

sfa_16_0

Stearic Acid (Octadecanoic Acid, 18:0)

0.92 g

sfa_18_0

Medium-Chain SFA (C8-C12)

Lauric Acid (Dodecanoic Acid, 12:0)

0.03 g

sfa_12_0

Monounsaturated Fatty Acid (2) (per 100g)

MUFA Totals (Generic)

Oleic Acid Group - All 18:1 Fatty Acids (Total)

1.58 g

mufa_18_1

Other MUFAs

Palmitoleic Acid (cis-9-Hexadecenoic Acid, 16:1)

0.27 g

mufa_16_1

Polyunsaturated Fatty Acid (2) (per 100g)

PUFA Totals (Generic)

Linoleic Acid Group - All 18:2 Fatty Acids (Total)

0.80 g

pufa_18_2

Linolenic Acid Group - All 18:3 Fatty Acids (Total)

0.10 g

pufa_18_3

Major Mineral (5) (per 100g)

Calcium

13.00 mg

calcium_ca

Magnesium

24.00 mg

magnesium_mg

Phosphorus

312.00 mg

phosphorus_p

Potassium

420.00 mg

potassium_k

Sodium

87.00 mg

sodium_na

Trace Mineral (5) (per 100g)

Copper

0.31 mg

copper_cu

Iron

2.57 mg

iron_fe

Manganese

0.02 mg

manganese_mn

Selenium

16.80 µg

selenium_se

Zinc

2.34 mg

zinc_zn

Fat-Soluble Vitamin (3) (per 100g)

Vitamin A Compounds

Vitamin A (IU)

40.00 IU

vitamin_a_iu

Vitamin A (RAE)

12.00 µg

vitamin_a_rae

Vitamin A Forms

Retinol (Vitamin A)

12.00 µg

retinol

Water-Soluble Vitamin (10) (per 100g)

B Vitamins

Folate

31.00 µg

folate_total

Folate (DFE)

31.00 µg

folate_dfe

Folate (Food)

31.00 µg

folate_food

Niacin (B3)

4.28 mg

niacin

Pantothenic Acid (B5)

1.97 mg

pantothenic_acid

Riboflavin (B2)

0.38 mg

riboflavin

Thiamine (B1)

0.13 mg

thiamin

Vitamin B12

0.49 µg

vitamin_b_12

Vitamin B6 (Pyridoxine)

0.64 mg

vitamin_b_6

Vitamin C

Vitamin C (Ascorbic Acid)

7.20 mg

vitamin_c_total_ascorbic_acid

Sterol (1) (per 100g)

Cholesterol

84.00 mg

cholesterol

Note: All values are per 100g of raw ingredient. Nutrient density and bioavailability may vary based on preparation method, storage conditions, and individual animal factors.