Gourd, white-flowered (calabash), raw

Nutrient data from USDA FoodData Central

vegetable

🔍Source details

Primary Source

USDA FoodData Central

USDA SR Legacy Database

FoodData Central ID

169232

Official USDA Description

“Gourd, white-flowered (calabash), raw”

🔗 View Official USDA Source

Complete Nutrient Profile (per 100g)

Energy (2) (per 100g)

Calories (kcal)

14.00 kcal

energy_kcal

Energy (kJ)

59.00 kJ

energy_kj

Macronutrient (6) (per 100g)

Ash

0.43 g

ash

Carbohydrates

3.39 g

carbohydrate_by_difference

Dietary Fiber

0.50 g

fiber_total_dietary

Protein

0.62 g

protein

Total Fat

0.02 g

total_lipid_fat

Water

95.50 g

water

Amino Acid (10) (per 100g)

Conditionally Essential

Arginine

0.01 g

arginine

Essential Amino Acids

Histidine

0.00 g

histidine

Isoleucine

0.03 g

isoleucine

Leucine

0.04 g

leucine

Lysine

0.02 g

lysine

Methionine

0.00 g

methionine

Phenylalanine

0.01 g

phenylalanine

Threonine

0.02 g

threonine

Tryptophan

0.00 g

tryptophan

Valine

0.03 g

valine

Fatty Acid Total (3) (per 100g)

Monounsaturated Fat

0.00 g

fatty_acids_total_monounsaturated

Polyunsaturated Fat

0.01 g

fatty_acids_total_polyunsaturated

Saturated Fat

0.00 g

fatty_acids_total_saturated

Saturated Fatty Acid (1) (per 100g)

Long-Chain SFA (C14+)

Palmitic Acid (Hexadecanoic Acid, 16:0)

0.00 g

sfa_16_0

Monounsaturated Fatty Acid (1) (per 100g)

MUFA Totals (Generic)

Oleic Acid Group - All 18:1 Fatty Acids (Total)

0.00 g

mufa_18_1

Polyunsaturated Fatty Acid (1) (per 100g)

PUFA Totals (Generic)

Linoleic Acid Group - All 18:2 Fatty Acids (Total)

0.01 g

pufa_18_2

Major Mineral (5) (per 100g)

Calcium

26.00 mg

calcium_ca

Magnesium

11.00 mg

magnesium_mg

Phosphorus

13.00 mg

phosphorus_p

Potassium

150.00 mg

potassium_k

Sodium

2.00 mg

sodium_na

Trace Mineral (5) (per 100g)

Copper

0.03 mg

copper_cu

Iron

0.20 mg

iron_fe

Manganese

0.07 mg

manganese_mn

Selenium

0.20 µg

selenium_se

Zinc

0.70 mg

zinc_zn

Fat-Soluble Vitamin (1) (per 100g)

Vitamin A Compounds

Vitamin A (IU)

16.00 IU

vitamin_a_iu

Water-Soluble Vitamin (9) (per 100g)

B Vitamins

Folate

6.00 µg

folate_total

Folate (DFE)

6.00 µg

folate_dfe

Folate (Food)

6.00 µg

folate_food

Niacin (B3)

0.32 mg

niacin

Pantothenic Acid (B5)

0.15 mg

pantothenic_acid

Riboflavin (B2)

0.02 mg

riboflavin

Thiamine (B1)

0.03 mg

thiamin

Vitamin B6 (Pyridoxine)

0.04 mg

vitamin_b_6

Vitamin C

Vitamin C (Ascorbic Acid)

10.10 mg

vitamin_c_total_ascorbic_acid

Note: All values are per 100g of raw ingredient. Nutrient density and bioavailability may vary based on preparation method, storage conditions, and individual animal factors.