Grape leaves, raw

Professional-grade nutritional analysis with complete USDA verification

vegetable✓ USDA Verified

🔍Data Source & Verification

Primary Source

USDA FoodData Central

USDA Foundation Foods Database

Official ID

168575

Verified: 2026-06-07

Official USDA Description

“Grape leaves, raw”

Data Acquisition Date: 2026-06-07

Standard ProfileUSDA VerifiedNRC Compliant

🔗 View Official USDA Source

Complete Nutrient Profile (per 100g)

Energy (2) (per 100g)

Calories (kcal)

93.00 kcal

energy_kcal

Energy (kJ)

390.00 kJ

energy_kj

Macronutrient (6) (per 100g)

Ash

1.65 g

ash

Carbohydrates

17.30 g

carbohydrate_by_difference

Dietary Fiber

11.00 g

fiber_total_dietary

Protein

5.60 g

protein

Total Fat

2.12 g

total_lipid_fat

Water

73.30 g

water

Sugar (1) (per 100g)

Total Sugars

6.30 g

total_sugars

Fatty Acid Total (3) (per 100g)

Monounsaturated Fat

0.08 g

fatty_acids_total_monounsaturated

Polyunsaturated Fat

1.06 g

fatty_acids_total_polyunsaturated

Saturated Fat

0.34 g

fatty_acids_total_saturated

Saturated Fatty Acid (8) (per 100g)

Long-Chain SFA (C14+)

Arachidic Acid (Eicosanoic Acid, 20:0)

0.01 g

sfa_20_0

Behenic Acid (Docosanoic Acid, 22:0)

0.01 g

sfa_22_0

Lignoceric Acid (Tetracosanoic Acid, 24:0)

0.01 g

sfa_24_0

Margaric Acid (Heptadecanoic Acid, 17:0)

0.00 g

sfa_17_0

Myristic Acid (Tetradecanoic Acid, 14:0)

0.01 g

sfa_14_0

Palmitic Acid (Hexadecanoic Acid, 16:0)

0.24 g

sfa_16_0

Pentadecanoic Acid (15:0)

0.01 g

sfa_15_0

Stearic Acid (Octadecanoic Acid, 18:0)

0.03 g

sfa_18_0

Monounsaturated Fatty Acid (3) (per 100g)

Omega-9 Fatty Acids

Oleic Acid (18:1 n-9, Omega-9)

0.04 g

mufa_18_1

Other MUFAs

Myristoleic Acid (14:1 undifferentiated)

0.00 g

mufa_14_1

Palmitoleic Acid (cis-9-Hexadecenoic Acid, 16:1)

0.04 g

mufa_16_1

Polyunsaturated Fatty Acid (2) (per 100g)

PUFA Totals (Generic)

Linoleic Acid Group - All 18:2 Fatty Acids (Total)

0.15 g

pufa_18_2

Linolenic Acid Group - All 18:3 Fatty Acids (Total)

0.86 g

pufa_18_3

Major Mineral (5) (per 100g)

Calcium

363.00 mg

calcium_ca

Magnesium

95.00 mg

magnesium_mg

Phosphorus

91.00 mg

phosphorus_p

Potassium

272.00 mg

potassium_k

Sodium

9.00 mg

sodium_na

Trace Mineral (5) (per 100g)

Copper

0.41 mg

copper_cu

Iron

2.63 mg

iron_fe

Manganese

2.86 mg

manganese_mn

Selenium

0.90 µg

selenium_se

Zinc

0.67 mg

zinc_zn

Fat-Soluble Vitamin (8) (per 100g)

Carotenoids

Alpha-Carotene

629.00 µg

carotene_alpha

Beta-Carotene

16200.00 µg

carotene_beta

Beta-Cryptoxanthin

9.00 µg

cryptoxanthin_beta

Lutein + Zeaxanthin

1750.00 µg

lutein_plus_zeaxanthin

Tocopherols & Tocotrienols

Vitamin E (Alpha-Tocopherol)

2.00 mg

vitamin_e_alpha_tocopherol

Vitamin A Compounds

Vitamin A (IU)

27500.00 IU

vitamin_a_iu

Vitamin A (RAE)

1380.00 µg

vitamin_a_rae

Vitamin K Forms

Vitamin K1 - Phylloquinone (Plant Form)

109.00 µg

vitamin_k_phylloquinone

Water-Soluble Vitamin (10) (per 100g)

B Vitamins

Folate

83.00 µg

folate_total

Folate (DFE)

83.00 µg

folate_dfe

Folate (Food)

83.00 µg

folate_food

Niacin (B3)

2.36 mg

niacin

Pantothenic Acid (B5)

0.23 mg

pantothenic_acid

Riboflavin (B2)

0.35 mg

riboflavin

Thiamine (B1)

0.04 mg

thiamin

Vitamin B6 (Pyridoxine)

0.40 mg

vitamin_b_6

Choline & Related

Choline

12.80 mg

choline_total

Vitamin C

Vitamin C (Ascorbic Acid)

11.10 mg

vitamin_c_total_ascorbic_acid

Sterol (3) (per 100g)

Beta-Sitosterol

20.00 mg

beta_sitosterol

Phytosterols (Total)

21.00 mg

phytosterols

Stigmasterol

2.00 mg

stigmasterol

Note: All values are per 100g of raw ingredient. Nutrient density and bioavailability may vary based on preparation method, storage conditions, and individual animal factors.

Transparency Comparison

✅ Enhanced Transparency (This Ingredient)

✓ Direct USDA FDC link (168575)
✓ Professional citations (APA format)
✓ Quality indicators (Standard Profile)
✓ Verification dates (tracked)
✓ Client-verifiable data
✓ Official government description

⚠️ Basic Documentation (Other Ingredients)

• Generic "USDA" source
• No direct links
• No quality metrics
• No verification dates
• Limited client verification
• No official descriptions

💎 Why This Matters for You

• Trust: You can independently verify all nutritional data

• Accuracy: Data comes from government-validated laboratory analyses

• Freshness: You know exactly when the data was collected and verified

• Professional: Academic-level citations for professional use

• Source Documentation: Complete audit trail and source verification