Groundcherries, (cape-gooseberries or poha), raw

Professional-grade nutritional analysis with complete USDA verification

fruit✓ USDA Verified

🔍Data Source & Verification

Primary Source

USDA FoodData Central

USDA Foundation Foods Database

Official ID

173043

Verified: 2026-06-07

Official USDA Description

“Groundcherries, (cape-gooseberries or poha), raw”

Data Acquisition Date: 2026-06-07

Standard ProfileUSDA VerifiedNRC Compliant

🔗 View Official USDA Source

Complete Nutrient Profile (per 100g)

Energy (2) (per 100g)

Calories (kcal)

53.00 kcal

energy_kcal

Energy (kJ)

222.00 kJ

energy_kj

Macronutrient (5) (per 100g)

Ash

0.80 g

ash

Carbohydrates

11.20 g

carbohydrate_by_difference

Protein

1.90 g

protein

Total Fat

0.70 g

total_lipid_fat

Water

85.40 g

water

Major Mineral (2) (per 100g)

Calcium

9.00 mg

calcium_ca

Phosphorus

40.00 mg

phosphorus_p

Trace Mineral (1) (per 100g)

Iron

1.00 mg

iron_fe

Fat-Soluble Vitamin (2) (per 100g)

Vitamin A Compounds

Vitamin A (IU)

720.00 IU

vitamin_a_iu

Vitamin A (RAE)

36.00 µg

vitamin_a_rae

Water-Soluble Vitamin (4) (per 100g)

B Vitamins

Niacin (B3)

2.80 mg

niacin

Riboflavin (B2)

0.04 mg

riboflavin

Thiamine (B1)

0.11 mg

thiamin

Vitamin C

Vitamin C (Ascorbic Acid)

11.00 mg

vitamin_c_total_ascorbic_acid

Note: All values are per 100g of raw ingredient. Nutrient density and bioavailability may vary based on preparation method, storage conditions, and individual animal factors.

Transparency Comparison

✅ Enhanced Transparency (This Ingredient)

✓ Direct USDA FDC link (173043)
✓ Professional citations (APA format)
✓ Quality indicators (Standard Profile)
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✓ Official government description

⚠️ Basic Documentation (Other Ingredients)

• Generic "USDA" source
• No direct links
• No quality metrics
• No verification dates
• Limited client verification
• No official descriptions

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