Groundcherries, (cape-gooseberries or poha), raw

Nutrient data from USDA FoodData Central

fruit

🔍Source details

Primary Source

USDA FoodData Central

USDA SR Legacy Database

FoodData Central ID

173043

Official USDA Description

“Groundcherries, (cape-gooseberries or poha), raw”

🔗 View Official USDA Source

Complete Nutrient Profile (per 100g)

Energy (2) (per 100g)

Calories (kcal)

53.00 kcal

energy_kcal

Energy (kJ)

222.00 kJ

energy_kj

Macronutrient (5) (per 100g)

Ash

0.80 g

ash

Carbohydrates

11.20 g

carbohydrate_by_difference

Protein

1.90 g

protein

Total Fat

0.70 g

total_lipid_fat

Water

85.40 g

water

Major Mineral (2) (per 100g)

Calcium

9.00 mg

calcium_ca

Phosphorus

40.00 mg

phosphorus_p

Trace Mineral (1) (per 100g)

Iron

1.00 mg

iron_fe

Fat-Soluble Vitamin (2) (per 100g)

Vitamin A Compounds

Vitamin A (IU)

720.00 IU

vitamin_a_iu

Vitamin A (RAE)

36.00 µg

vitamin_a_rae

Water-Soluble Vitamin (4) (per 100g)

B Vitamins

Niacin (B3)

2.80 mg

niacin

Riboflavin (B2)

0.04 mg

riboflavin

Thiamine (B1)

0.11 mg

thiamin

Vitamin C

Vitamin C (Ascorbic Acid)

11.00 mg

vitamin_c_total_ascorbic_acid

Note: All values are per 100g of raw ingredient. Nutrient density and bioavailability may vary based on preparation method, storage conditions, and individual animal factors.