Horned melon (Kiwano)

Nutrient data from USDA FoodData Central

fruit

🔍Source details

Primary Source

USDA FoodData Central

USDA SR Legacy Database

FoodData Central ID

167791

Official USDA Description

“Horned melon (Kiwano)”

🔗 View Official USDA Source

Complete Nutrient Profile (per 100g)

Energy (2) (per 100g)

Calories (kcal)

44.00 kcal

energy_kcal

Energy (kJ)

183.00 kJ

energy_kj

Macronutrient (5) (per 100g)

Ash

0.44 g

ash

Carbohydrates

7.56 g

carbohydrate_by_difference

Protein

1.78 g

protein

Total Fat

1.26 g

total_lipid_fat

Water

89.00 g

water

Major Mineral (5) (per 100g)

Calcium

13.00 mg

calcium_ca

Magnesium

40.00 mg

magnesium_mg

Phosphorus

37.00 mg

phosphorus_p

Potassium

123.00 mg

potassium_k

Sodium

2.00 mg

sodium_na

Trace Mineral (4) (per 100g)

Copper

0.02 mg

copper_cu

Iron

1.13 mg

iron_fe

Manganese

0.04 mg

manganese_mn

Zinc

0.48 mg

zinc_zn

Fat-Soluble Vitamin (3) (per 100g)

Carotenoids

Beta-Carotene

88.00 µg

carotene_beta

Vitamin A Compounds

Vitamin A (IU)

147.00 IU

vitamin_a_iu

Vitamin A (RAE)

7.00 µg

vitamin_a_rae

Water-Soluble Vitamin (9) (per 100g)

B Vitamins

Folate

3.00 µg

folate_total

Folate (DFE)

3.00 µg

folate_dfe

Folate (Food)

3.00 µg

folate_food

Niacin (B3)

0.56 mg

niacin

Pantothenic Acid (B5)

0.18 mg

pantothenic_acid

Riboflavin (B2)

0.01 mg

riboflavin

Thiamine (B1)

0.03 mg

thiamin

Vitamin B6 (Pyridoxine)

0.06 mg

vitamin_b_6

Vitamin C

Vitamin C (Ascorbic Acid)

5.30 mg

vitamin_c_total_ascorbic_acid

Note: All values are per 100g of raw ingredient. Nutrient density and bioavailability may vary based on preparation method, storage conditions, and individual animal factors.