Jujube, Chinese, fresh, dried

Nutrient data from USDA FoodData Central

fruit

🔍Source details

Primary Source

USDA FoodData Central

USDA SR Legacy Database

FoodData Central ID

168152

Official USDA Description

“Jujube, Chinese, fresh, dried”

🔗 View Official USDA Source

Complete Nutrient Profile (per 100g)

Energy (2) (per 100g)

Calories (kcal)

281.00 kcal

energy_kcal

Energy (kJ)

1180.00 kJ

energy_kj

Macronutrient (6) (per 100g)

Ash

2.08 g

ash

Carbohydrates

72.50 g

carbohydrate_by_difference

Dietary Fiber

6.00 g

fiber_total_dietary

Protein

4.72 g

protein

Total Fat

0.50 g

total_lipid_fat

Water

20.20 g

water

Sugar (3) (per 100g)

Fructose

20.60 g

fructose

Glucose

18.30 g

glucose

Sucrose

8.63 g

sucrose

Major Mineral (4) (per 100g)

Calcium

63.00 mg

calcium_ca

Phosphorus

68.00 mg

phosphorus_p

Potassium

217.00 mg

potassium_k

Sodium

5.00 mg

sodium_na

Trace Mineral (4) (per 100g)

Copper

0.23 mg

copper_cu

Iron

5.09 mg

iron_fe

Manganese

31.10 mg

manganese_mn

Zinc

0.39 mg

zinc_zn

Water-Soluble Vitamin (3) (per 100g)

B Vitamins

Riboflavin (B2)

0.05 mg

riboflavin

Thiamine (B1)

0.05 mg

thiamin

Vitamin C

Vitamin C (Ascorbic Acid)

218.00 mg

vitamin_c_total_ascorbic_acid

Note: All values are per 100g of raw ingredient. Nutrient density and bioavailability may vary based on preparation method, storage conditions, and individual animal factors.