Kale, frozen, cooked, boiled, drained, without salt

Professional-grade nutritional analysis with complete USDA verification

vegetable✓ USDA Verified

🔍Data Source & Verification

Primary Source

USDA FoodData Central

USDA Foundation Foods Database

Official ID

326196

Verified: 2026-01-15

Official USDA Description

“Kale, frozen, cooked, boiled, drained, without salt”

Data Acquisition Date: 2026-01-15

Standard ProfileUSDA VerifiedFoundation FoodsNRC Compliant

🔗 View Official USDA Source

Complete Nutrient Profile (per 100g)

Energy (2) (per 100g)

Calories (kcal)

36.00 kcal

energy_kcal

Energy (kJ)

151.00 kJ

energy_kj

Macronutrient (6) (per 100g)

Ash

0.73 g

ash

Carbohydrates

5.30 g

carbohydrate_by_difference

Nitrogen

0.47 g

nitrogen

Protein

2.94 g

protein

Total Fat

1.21 g

total_lipid_fat

Water

89.80 g

water

Sugar (4) (per 100g)

Fructose

0.42 g

fructose

Glucose

0.54 g

glucose

Sucrose

0.16 g

sucrose

Total Sugars

1.12 g

total_sugars

Major Mineral (5) (per 100g)

Calcium

150.00 mg

calcium_ca

Magnesium

25.00 mg

magnesium_mg

Phosphorus

42.00 mg

phosphorus_p

Potassium

144.00 mg

potassium_k

Sodium

16.00 mg

sodium_na

Trace Mineral (4) (per 100g)

Copper

0.07 mg

copper_cu

Iron

0.84 mg

iron_fe

Manganese

0.54 mg

manganese_mn

Zinc

0.27 mg

zinc_zn

Fat-Soluble Vitamin (8) (per 100g)

Carotenoids

Alpha-Carotene

10.00 µg

carotene_alpha

Beta-Carotene

1730.00 µg

carotene_beta

Beta-Cryptoxanthin

26.00 µg

cryptoxanthin_beta

Lutein + Zeaxanthin

4980.00 µg

lutein_plus_zeaxanthin

Tocopherols & Tocotrienols

Vitamin E (Alpha-Tocopherol)

1.61 mg

vitamin_e_alpha_tocopherol

Vitamin A Compounds

Vitamin A (RAE)

146.00 µg

vitamin_a_rae

Vitamin E Forms

Gamma-Tocopherol

0.12 mg

tocopherol_gamma

Vitamin K Forms

Vitamin K1 - Phylloquinone (Plant Form)

418.00 µg

vitamin_k_phylloquinone

Water-Soluble Vitamin (7) (per 100g)

B Vitamins

Folate

65.00 µg

folate_total

Niacin (B3)

0.46 mg

niacin

Pantothenic Acid (B5)

0.17 mg

pantothenic_acid

Riboflavin (B2)

0.14 mg

riboflavin

Thiamine (B1)

0.06 mg

thiamin

Vitamin B6 (Pyridoxine)

0.06 mg

vitamin_b_6

Vitamin C

Vitamin C (Ascorbic Acid)

17.80 mg

vitamin_c_total_ascorbic_acid

Note: All values are per 100g of raw ingredient. Nutrient density and bioavailability may vary based on preparation method, storage conditions, and individual animal factors.

Transparency Comparison

✅ Enhanced Transparency (This Ingredient)

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✓ Official government description

⚠️ Basic Documentation (Other Ingredients)

• Generic "USDA" source
• No direct links
• No quality metrics
• No verification dates
• Limited client verification
• No official descriptions

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