RP

Kale, raw

Nutrient data from USDA FoodData Central

vegetable

🔍Source details

Primary Source
USDA FoodData Central
USDA Foundation Foods Database
FoodData Central ID
323505
Official USDA Description
“Kale, raw”
🔗 View Official USDA Source

Complete Nutrient Profile (per 100g)

Energy (2) (per 100g)

Calories (kcal)
35.00 kcal
energy_kcal
Energy (kJ)
148.00 kJ
energy_kj

Macronutrient (7) (per 100g)

Ash
1.54 g
ash
Carbohydrates
4.42 g
carbohydrate_by_difference
Dietary Fiber
4.10 g
fiber_total_dietary
Nitrogen
0.47 g
nitrogen
Protein
2.92 g
protein
Total Fat
1.49 g
total_lipid_fat
Water
89.60 g
water

Sugar (3) (per 100g)

Fructose
0.40 g
fructose
Glucose
0.40 g
glucose
Total Sugars
0.80 g
total_sugars

Major Mineral (5) (per 100g)

Calcium
254.00 mg
calcium_ca
Magnesium
32.70 mg
magnesium_mg
Phosphorus
55.00 mg
phosphorus_p
Potassium
348.00 mg
potassium_k
Sodium
53.00 mg
sodium_na

Trace Mineral (4) (per 100g)

Copper
0.05 mg
copper_cu
Iron
1.60 mg
iron_fe
Manganese
0.92 mg
manganese_mn
Zinc
0.39 mg
zinc_zn

Fat-Soluble Vitamin (7) (per 100g)

Carotenoids
Beta-Carotene
2870.00 µg
carotene_beta
Beta-Cryptoxanthin
27.00 µg
cryptoxanthin_beta
Lutein + Zeaxanthin
6260.00 µg
lutein_plus_zeaxanthin
Tocopherols & Tocotrienols
Vitamin E (Alpha-Tocopherol)
0.66 mg
vitamin_e_alpha_tocopherol
Vitamin A Compounds
Vitamin A (RAE)
241.00 µg
vitamin_a_rae
Vitamin E Forms
Gamma-Tocopherol
0.14 mg
tocopherol_gamma
Vitamin K Forms
Vitamin K1 - Phylloquinone (Plant Form)
390.00 µg
vitamin_k_phylloquinone

Water-Soluble Vitamin (7) (per 100g)

B Vitamins
Folate
62.00 µg
folate_total
Niacin (B3)
1.18 mg
niacin
Pantothenic Acid (B5)
0.37 mg
pantothenic_acid
Riboflavin (B2)
0.35 mg
riboflavin
Thiamine (B1)
0.11 mg
thiamin
Vitamin B6 (Pyridoxine)
0.15 mg
vitamin_b_6
Vitamin C
Vitamin C (Ascorbic Acid)
93.40 mg
vitamin_c_total_ascorbic_acid

Note: All values are per 100g of raw ingredient. Nutrient density and bioavailability may vary based on preparation method, storage conditions, and individual animal factors.