Kiwifruit, ZESPRI SunGold, raw

Professional-grade nutritional analysis with complete USDA verification

fruit✓ USDA Verified

🔍Data Source & Verification

Primary Source

USDA FoodData Central

USDA Foundation Foods Database

Official ID

168211

Verified: 2026-06-07

Official USDA Description

“Kiwifruit, ZESPRI SunGold, raw”

Data Acquisition Date: 2026-06-07

Standard ProfileUSDA VerifiedNRC Compliant

🔗 View Official USDA Source

Complete Nutrient Profile (per 100g)

Energy (2) (per 100g)

Calories (kcal)

63.00 kcal

energy_kcal

Energy (kJ)

262.00 kJ

energy_kj

Macronutrient (7) (per 100g)

Ash

0.47 g

ash

Carbohydrates

15.80 g

carbohydrate_by_difference

Dietary Fiber

1.40 g

fiber_total_dietary

Protein

1.02 g

protein

Starch

0.12 g

starch

Total Fat

0.28 g

total_lipid_fat

Water

82.40 g

water

Sugar (4) (per 100g)

Fructose

5.80 g

fructose

Glucose

5.28 g

glucose

Sucrose

1.22 g

sucrose

Total Sugars

12.30 g

total_sugars

Fatty Acid Total (3) (per 100g)

Monounsaturated Fat

0.02 g

fatty_acids_total_monounsaturated

Polyunsaturated Fat

0.11 g

fatty_acids_total_polyunsaturated

Saturated Fat

0.07 g

fatty_acids_total_saturated

Saturated Fatty Acid (8) (per 100g)

Long-Chain SFA (C14+)

Arachidic Acid (Eicosanoic Acid, 20:0)

0.00 g

sfa_20_0

Myristic Acid (Tetradecanoic Acid, 14:0)

0.00 g

sfa_14_0

Palmitic Acid (Hexadecanoic Acid, 16:0)

0.05 g

sfa_16_0

Stearic Acid (Octadecanoic Acid, 18:0)

0.01 g

sfa_18_0

Medium-Chain SFA (C8-C12)

Capric Acid (Decanoic Acid, 10:0)

0.00 g

sfa_10_0

Caprylic Acid (Octanoic Acid, 8:0)

0.00 g

sfa_8_0

Lauric Acid (Dodecanoic Acid, 12:0)

0.00 g

sfa_12_0

Short-Chain SFA (C4-C6)

Butyric Acid (Butanoic Acid, 4:0)

0.00 g

sfa_4_0

Monounsaturated Fatty Acid (5) (per 100g)

Omega-9 Fatty Acids

Oleic Acid (18:1 cis, Omega-9)

0.01 g

mufa_18_1_c

Oleic Acid (18:1 n-9, Omega-9)

0.01 g

mufa_18_1

Other MUFAs

Myristoleic Acid (14:1 undifferentiated)

0.01 g

mufa_14_1

Palmitoleic Acid (16:1 cis)

0.00 g

mufa_16_1_c

Palmitoleic Acid (cis-9-Hexadecenoic Acid, 16:1)

0.00 g

mufa_16_1

Polyunsaturated Fatty Acid (8) (per 100g)

Omega-3 Fatty Acids

ALA - Alpha-Linolenic Acid (Omega-3)

0.04 g

pufa_18_3_n_3_c,c,c_ala

ETE - Eicosatrienoic Acid (Omega-3)

0.01 g

pufa_20_3_n_3

Omega-6 Fatty Acids

DGLA - Dihomo-gamma-linolenic Acid (Omega-6)

0.00 g

pufa_20_3_n_6

LA - Linoleic Acid (Omega-6)

0.06 g

pufa_18_2_n_6_c,c

Other PUFAs

CLA - Conjugated Linoleic Acid (Omega-6) [18:2 CLA]

0.00 g

pufa_18_2_clas

PUFA Totals (Generic)

Eicosatrienoic Acid [20:3]

0.01 g

pufa_20_3

Linoleic Acid Group - All 18:2 Fatty Acids (Total)

0.06 g

pufa_18_2

Linolenic Acid Group - All 18:3 Fatty Acids (Total)

0.04 g

pufa_18_3

Major Mineral (5) (per 100g)

Calcium

17.00 mg

calcium_ca

Magnesium

12.00 mg

magnesium_mg

Phosphorus

25.00 mg

phosphorus_p

Potassium

315.00 mg

potassium_k

Sodium

3.00 mg

sodium_na

Trace Mineral (5) (per 100g)

Copper

0.15 mg

copper_cu

Iron

0.21 mg

iron_fe

Manganese

0.05 mg

manganese_mn

Selenium

0.40 µg

selenium_se

Zinc

0.08 mg

zinc_zn

Fat-Soluble Vitamin (8) (per 100g)

Carotenoids

Beta-Carotene

14.00 µg

carotene_beta

Lutein + Zeaxanthin

24.00 µg

lutein_plus_zeaxanthin

Tocopherols & Tocotrienols

Vitamin E (Alpha-Tocopherol)

1.40 mg

vitamin_e_alpha_tocopherol

Vitamin A Compounds

Vitamin A (IU)

23.00 IU

vitamin_a_iu

Vitamin A (RAE)

1.00 µg

vitamin_a_rae

Vitamin E Forms

Beta-Tocopherol

0.04 mg

tocopherol_beta

Gamma-Tocopherol

0.07 mg

tocopherol_gamma

Vitamin K Forms

Vitamin K1 - Phylloquinone (Plant Form)

6.10 µg

vitamin_k_phylloquinone

Water-Soluble Vitamin (10) (per 100g)

B Vitamins

Folate

31.00 µg

folate_total

Folate (DFE)

31.00 µg

folate_dfe

Folate (Food)

31.00 µg

folate_food

Niacin (B3)

0.23 mg

niacin

Pantothenic Acid (B5)

0.12 mg

pantothenic_acid

Riboflavin (B2)

0.07 mg

riboflavin

Vitamin B12

0.08 µg

vitamin_b_12

Vitamin B6 (Pyridoxine)

0.08 mg

vitamin_b_6

Choline & Related

Choline

1.90 mg

choline_total

Vitamin C

Vitamin C (Ascorbic Acid)

161.00 mg

vitamin_c_total_ascorbic_acid

Note: All values are per 100g of raw ingredient. Nutrient density and bioavailability may vary based on preparation method, storage conditions, and individual animal factors.

Transparency Comparison

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