Lamb, Australian, imported, fresh, external fat, cooked

Nutrient data from USDA FoodData Central

protein

🔍Source details

Primary Source

USDA FoodData Central

USDA SR Legacy Database

FoodData Central ID

174891

Official USDA Description

“Lamb, Australian, imported, fresh, external fat, cooked”

🔗 View Official USDA Source

Complete Nutrient Profile (per 100g)

Energy (2) (per 100g)

Calories (kcal)

538.00 kcal

energy_kcal

Energy (kJ)

2250.00 kJ

energy_kj

Macronutrient (4) (per 100g)

Ash

0.75 g

ash

Protein

16.90 g

protein

Total Fat

52.30 g

total_lipid_fat

Water

27.10 g

water

Amino Acid (18) (per 100g)

Conditionally Essential

Arginine

1.01 g

arginine

Cystine

0.17 g

cystine

Glutamic Acid

2.26 g

glutamic_acid

Glycine

0.89 g

glycine

Proline

0.72 g

proline

Tyrosine

0.53 g

tyrosine

Essential Amino Acids

Histidine

0.44 g

histidine

Isoleucine

0.70 g

isoleucine

Leucine

1.21 g

leucine

Lysine

1.29 g

lysine

Methionine

0.41 g

methionine

Phenylalanine

0.63 g

phenylalanine

Threonine

0.69 g

threonine

Tryptophan

0.17 g

tryptophan

Valine

0.76 g

valine

Non-Essential Amino Acids

Alanine

0.96 g

alanine

Aspartic Acid

1.39 g

aspartic_acid

Serine

0.60 g

serine

Fatty Acid Total (4) (per 100g)

Monounsaturated Fat

20.30 g

fatty_acids_total_monounsaturated

Polyunsaturated Fat

3.12 g

fatty_acids_total_polyunsaturated

Saturated Fat

26.80 g

fatty_acids_total_saturated

Total Trans Fatty Acids

4.06 g

fatty_acids_total_trans

Saturated Fatty Acid (9) (per 100g)

Long-Chain SFA (C14+)

Arachidic Acid (Eicosanoic Acid, 20:0)

0.10 g

sfa_20_0

Behenic Acid (Docosanoic Acid, 22:0)

0.02 g

sfa_22_0

Margaric Acid (Heptadecanoic Acid, 17:0)

0.87 g

sfa_17_0

Myristic Acid (Tetradecanoic Acid, 14:0)

1.83 g

sfa_14_0

Palmitic Acid (Hexadecanoic Acid, 16:0)

11.50 g

sfa_16_0

Pentadecanoic Acid (15:0)

0.37 g

sfa_15_0

Stearic Acid (Octadecanoic Acid, 18:0)

11.90 g

sfa_18_0

Medium-Chain SFA (C8-C12)

Capric Acid (Decanoic Acid, 10:0)

0.09 g

sfa_10_0

Lauric Acid (Dodecanoic Acid, 12:0)

0.12 g

sfa_12_0

Monounsaturated Fatty Acid (5) (per 100g)

MUFA Totals (Generic)

Eicosenoic Acid Group - All 20:1 Fatty Acids (Total)

0.04 g

mufa_20_1

Oleic Acid Group - All 18:1 Fatty Acids (Total)

19.60 g

mufa_18_1

Omega-9 Fatty Acids

Oleic Acid (18:1 cis, Omega-9)

16.50 g

mufa_18_1_c

Other MUFAs

Myristoleic Acid (14:1 undifferentiated)

0.05 g

mufa_14_1

Palmitoleic Acid (cis-9-Hexadecenoic Acid, 16:1)

0.60 g

mufa_16_1

Polyunsaturated Fatty Acid (10) (per 100g)

Omega-3 Fatty Acids

ALA - Alpha-Linolenic Acid (Omega-3)

0.53 g

pufa_18_3_n_3_c,c,c_ala

DHA - Docosahexaenoic Acid (Omega-3)

0.02 g

pufa_22_6_n_3_dha

DPA - Docosapentaenoic Acid (Omega-3)

0.08 g

pufa_22_5_n_3_dpa

EPA - Eicosapentaenoic Acid (Omega-3)

0.03 g

pufa_20_5_n_3_epa

Omega-6 Fatty Acids

EDA - Eicosadienoic Acid (Omega-6)

0.01 g

pufa_20_2_n_6_c,c

LA - Linoleic Acid (Omega-6)

0.79 g

pufa_18_2_n_6_c,c

Other PUFAs

CLA - Conjugated Linoleic Acid (Omega-6) [18:2 CLA]

0.72 g

pufa_18_2_clas

PUFA Totals (Generic)

Arachidonic Acid Group - All 20:4 Fatty Acids (Total)

0.03 g

pufa_20_4

Linoleic Acid Group - All 18:2 Fatty Acids (Total)

2.42 g

pufa_18_2

Linolenic Acid Group - All 18:3 Fatty Acids (Total)

0.53 g

pufa_18_3

Trans Fatty Acid (4) (per 100g)

Elaidic Acid (18:1 trans)

3.15 g

tfa_18_1_t

Total Trans-Monoenoic Fatty Acids

3.15 g

fatty_acids_total_trans_monoenoic

Total Trans-Polyenoic Fatty Acids

0.91 g

fatty_acids_total_trans_polyenoic

Trans-Linoleic Acid (18:2 trans, unspecified)

0.91 g

tfa_18_2_t_not_further_defined

Major Mineral (5) (per 100g)

Calcium

12.00 mg

calcium_ca

Magnesium

20.00 mg

magnesium_mg

Phosphorus

148.00 mg

phosphorus_p

Potassium

207.00 mg

potassium_k

Sodium

58.00 mg

sodium_na

Trace Mineral (5) (per 100g)

Copper

0.07 mg

copper_cu

Iron

1.98 mg

iron_fe

Manganese

0.01 mg

manganese_mn

Selenium

5.00 µg

selenium_se

Zinc

2.13 mg

zinc_zn

Water-Soluble Vitamin (5) (per 100g)

B Vitamins

Niacin (B3)

4.30 mg

niacin

Pantothenic Acid (B5)

0.52 mg

pantothenic_acid

Riboflavin (B2)

0.23 mg

riboflavin

Thiamine (B1)

0.08 mg

thiamin

Vitamin B6 (Pyridoxine)

0.34 mg

vitamin_b_6

Sterol (1) (per 100g)

Cholesterol

81.00 mg

cholesterol

Note: All values are per 100g of raw ingredient. Nutrient density and bioavailability may vary based on preparation method, storage conditions, and individual animal factors.