Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted

Professional-grade nutritional analysis with complete USDA verification

protein✓ USDA Verified

🔍Data Source & Verification

Primary Source

USDA FoodData Central

USDA Foundation Foods Database

Official ID

172581

Verified: 2026-06-08

Official USDA Description

“Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted”

Data Acquisition Date: 2026-06-08

Standard ProfileUSDA VerifiedNRC Compliant

🔗 View Official USDA Source

Complete Nutrient Profile (per 100g)

Energy (2) (per 100g)

Calories (kcal)

215.00 kcal

energy_kcal

Energy (kJ)

900.00 kJ

energy_kj

Macronutrient (4) (per 100g)

Ash

1.05 g

ash

Protein

27.80 g

protein

Total Fat

10.60 g

total_lipid_fat

Water

62.20 g

water

Amino Acid (18) (per 100g)

Conditionally Essential

Arginine

1.65 g

arginine

Cystine

0.33 g

cystine

Glutamic Acid

4.03 g

glutamic_acid

Glycine

1.35 g

glycine

Proline

1.16 g

proline

Tyrosine

0.93 g

tyrosine

Essential Amino Acids

Histidine

0.88 g

histidine

Isoleucine

1.34 g

isoleucine

Leucine

2.16 g

leucine

Lysine

2.45 g

lysine

Methionine

0.71 g

methionine

Phenylalanine

1.13 g

phenylalanine

Threonine

1.18 g

threonine

Tryptophan

0.32 g

tryptophan

Valine

1.50 g

valine

Non-Essential Amino Acids

Alanine

1.67 g

alanine

Aspartic Acid

2.44 g

aspartic_acid

Serine

1.03 g

serine

Fatty Acid Total (3) (per 100g)

Monounsaturated Fat

4.18 g

fatty_acids_total_monounsaturated

Polyunsaturated Fat

0.48 g

fatty_acids_total_polyunsaturated

Saturated Fat

4.51 g

fatty_acids_total_saturated

Saturated Fatty Acid (8) (per 100g)

Long-Chain SFA (C14+)

Arachidic Acid (Eicosanoic Acid, 20:0)

0.02 g

sfa_20_0

Margaric Acid (Heptadecanoic Acid, 17:0)

0.14 g

sfa_17_0

Myristic Acid (Tetradecanoic Acid, 14:0)

0.34 g

sfa_14_0

Palmitic Acid (Hexadecanoic Acid, 16:0)

2.22 g

sfa_16_0

Pentadecanoic Acid (15:0)

0.05 g

sfa_15_0

Stearic Acid (Octadecanoic Acid, 18:0)

1.71 g

sfa_18_0

Medium-Chain SFA (C8-C12)

Capric Acid (Decanoic Acid, 10:0)

0.01 g

sfa_10_0

Lauric Acid (Dodecanoic Acid, 12:0)

0.02 g

sfa_12_0

Monounsaturated Fatty Acid (4) (per 100g)

Omega-9 Fatty Acids

Eicosenoic Acid (20:1 n-9, Omega-9)

0.04 g

mufa_20_1

Oleic Acid (18:1 n-9, Omega-9)

3.87 g

mufa_18_1

Other MUFAs

Myristoleic Acid (14:1 undifferentiated)

0.01 g

mufa_14_1

Palmitoleic Acid (cis-9-Hexadecenoic Acid, 16:1)

0.19 g

mufa_16_1

Polyunsaturated Fatty Acid (3) (per 100g)

PUFA Totals (Generic)

Arachidonic Acid Group - All 20:4 Fatty Acids (Total)

0.04 g

pufa_20_4

Linoleic Acid Group - All 18:2 Fatty Acids (Total)

0.29 g

pufa_18_2

Linolenic Acid Group - All 18:3 Fatty Acids (Total)

0.13 g

pufa_18_3

Major Mineral (5) (per 100g)

Calcium

13.00 mg

calcium_ca

Magnesium

25.00 mg

magnesium_mg

Phosphorus

214.00 mg

phosphorus_p

Potassium

318.00 mg

potassium_k

Sodium

83.00 mg

sodium_na

Trace Mineral (5) (per 100g)

Copper

0.19 mg

copper_cu

Iron

2.24 mg

iron_fe

Manganese

0.02 mg

manganese_mn

Selenium

13.00 µg

selenium_se

Zinc

4.76 mg

zinc_zn

Water-Soluble Vitamin (6) (per 100g)

B Vitamins

Niacin (B3)

5.72 mg

niacin

Pantothenic Acid (B5)

0.99 mg

pantothenic_acid

Riboflavin (B2)

0.42 mg

riboflavin

Thiamine (B1)

0.14 mg

thiamin

Vitamin B12

3.19 µg

vitamin_b_12

Vitamin B6 (Pyridoxine)

0.46 mg

vitamin_b_6

Sterol (1) (per 100g)

Cholesterol

105.00 mg

cholesterol

Note: All values are per 100g of raw ingredient. Nutrient density and bioavailability may vary based on preparation method, storage conditions, and individual animal factors.

Transparency Comparison

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