Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, broiled

Professional-grade nutritional analysis with complete USDA verification

protein✓ USDA Verified

🔍Data Source & Verification

Primary Source

USDA FoodData Central

USDA Foundation Foods Database

Official ID

172583

Verified: 2026-06-08

Official USDA Description

“Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, broiled”

Data Acquisition Date: 2026-06-08

Standard ProfileUSDA VerifiedNRC Compliant

🔗 View Official USDA Source

Complete Nutrient Profile (per 100g)

Energy (2) (per 100g)

Calories (kcal)

235.00 kcal

energy_kcal

Energy (kJ)

983.00 kJ

energy_kj

Macronutrient (4) (per 100g)

Ash

0.99 g

ash

Protein

25.80 g

protein

Total Fat

13.80 g

total_lipid_fat

Water

60.00 g

water

Amino Acid (18) (per 100g)

Conditionally Essential

Arginine

1.53 g

arginine

Cystine

0.31 g

cystine

Glutamic Acid

3.74 g

glutamic_acid

Glycine

1.26 g

glycine

Proline

1.08 g

proline

Tyrosine

0.86 g

tyrosine

Essential Amino Acids

Histidine

0.82 g

histidine

Isoleucine

1.24 g

isoleucine

Leucine

2.00 g

leucine

Lysine

2.27 g

lysine

Methionine

0.66 g

methionine

Phenylalanine

1.05 g

phenylalanine

Threonine

1.10 g

threonine

Tryptophan

0.30 g

tryptophan

Valine

1.39 g

valine

Non-Essential Amino Acids

Alanine

1.55 g

alanine

Aspartic Acid

2.27 g

aspartic_acid

Serine

0.96 g

serine

Fatty Acid Total (3) (per 100g)

Monounsaturated Fat

5.57 g

fatty_acids_total_monounsaturated

Polyunsaturated Fat

0.59 g

fatty_acids_total_polyunsaturated

Saturated Fat

6.41 g

fatty_acids_total_saturated

Saturated Fatty Acid (8) (per 100g)

Long-Chain SFA (C14+)

Arachidic Acid (Eicosanoic Acid, 20:0)

0.02 g

sfa_20_0

Margaric Acid (Heptadecanoic Acid, 17:0)

0.20 g

sfa_17_0

Myristic Acid (Tetradecanoic Acid, 14:0)

0.52 g

sfa_14_0

Palmitic Acid (Hexadecanoic Acid, 16:0)

3.04 g

sfa_16_0

Pentadecanoic Acid (15:0)

0.08 g

sfa_15_0

Stearic Acid (Octadecanoic Acid, 18:0)

2.48 g

sfa_18_0

Medium-Chain SFA (C8-C12)

Capric Acid (Decanoic Acid, 10:0)

0.02 g

sfa_10_0

Lauric Acid (Dodecanoic Acid, 12:0)

0.04 g

sfa_12_0

Monounsaturated Fatty Acid (4) (per 100g)

Omega-9 Fatty Acids

Eicosenoic Acid (20:1 n-9, Omega-9)

0.04 g

mufa_20_1

Oleic Acid (18:1 n-9, Omega-9)

5.13 g

mufa_18_1

Other MUFAs

Myristoleic Acid (14:1 undifferentiated)

0.02 g

mufa_14_1

Palmitoleic Acid (cis-9-Hexadecenoic Acid, 16:1)

0.26 g

mufa_16_1

Polyunsaturated Fatty Acid (3) (per 100g)

PUFA Totals (Generic)

Arachidonic Acid Group - All 20:4 Fatty Acids (Total)

0.04 g

pufa_20_4

Linoleic Acid Group - All 18:2 Fatty Acids (Total)

0.37 g

pufa_18_2

Linolenic Acid Group - All 18:3 Fatty Acids (Total)

0.17 g

pufa_18_3

Major Mineral (5) (per 100g)

Calcium

14.00 mg

calcium_ca

Magnesium

25.00 mg

magnesium_mg

Phosphorus

224.00 mg

phosphorus_p

Potassium

336.00 mg

potassium_k

Sodium

64.00 mg

sodium_na

Trace Mineral (5) (per 100g)

Copper

0.16 mg

copper_cu

Iron

2.34 mg

iron_fe

Manganese

0.01 mg

manganese_mn

Selenium

10.10 µg

selenium_se

Zinc

4.83 mg

zinc_zn

Water-Soluble Vitamin (6) (per 100g)

B Vitamins

Niacin (B3)

5.43 mg

niacin

Pantothenic Acid (B5)

0.93 mg

pantothenic_acid

Riboflavin (B2)

0.39 mg

riboflavin

Thiamine (B1)

0.13 mg

thiamin

Vitamin B12

3.05 µg

vitamin_b_12

Vitamin B6 (Pyridoxine)

0.43 mg

vitamin_b_6

Sterol (1) (per 100g)

Cholesterol

85.00 mg

cholesterol

Note: All values are per 100g of raw ingredient. Nutrient density and bioavailability may vary based on preparation method, storage conditions, and individual animal factors.

Transparency Comparison

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