Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, raw

Nutrient data from USDA FoodData Central

protein

🔍Source details

Primary Source

USDA FoodData Central

USDA SR Legacy Database

FoodData Central ID

172653

Official USDA Description

“Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, raw”

🔗 View Official USDA Source

Complete Nutrient Profile (per 100g)

Energy (2) (per 100g)

Calories (kcal)

136.00 kcal

energy_kcal

Energy (kJ)

570.00 kJ

energy_kj

Macronutrient (4) (per 100g)

Ash

1.05 g

ash

Protein

22.28 g

protein

Total Fat

5.24 g

total_lipid_fat

Water

72.94 g

water

Amino Acid (18) (per 100g)

Conditionally Essential

Arginine

1.33 g

arginine

Cystine

0.23 g

cystine

Glutamic Acid

2.97 g

glutamic_acid

Glycine

1.18 g

glycine

Proline

0.94 g

proline

Tyrosine

0.70 g

tyrosine

Essential Amino Acids

Histidine

0.58 g

histidine

Isoleucine

0.93 g

isoleucine

Leucine

1.59 g

leucine

Lysine

1.70 g

lysine

Methionine

0.54 g

methionine

Phenylalanine

0.83 g

phenylalanine

Threonine

0.91 g

threonine

Tryptophan

0.23 g

tryptophan

Valine

1.00 g

valine

Non-Essential Amino Acids

Alanine

1.27 g

alanine

Aspartic Acid

1.83 g

aspartic_acid

Serine

0.79 g

serine

Fatty Acid Total (4) (per 100g)

Monounsaturated Fat

2.35 g

fatty_acids_total_monounsaturated

Polyunsaturated Fat

0.43 g

fatty_acids_total_polyunsaturated

Saturated Fat

2.28 g

fatty_acids_total_saturated

Total Trans Fatty Acids

0.31 g

fatty_acids_total_trans

Saturated Fatty Acid (6) (per 100g)

Long-Chain SFA (C14+)

Margaric Acid (Heptadecanoic Acid, 17:0)

0.07 g

sfa_17_0

Myristic Acid (Tetradecanoic Acid, 14:0)

0.14 g

sfa_14_0

Palmitic Acid (Hexadecanoic Acid, 16:0)

1.13 g

sfa_16_0

Pentadecanoic Acid (15:0)

0.02 g

sfa_15_0

Stearic Acid (Octadecanoic Acid, 18:0)

0.91 g

sfa_18_0

Medium-Chain SFA (C8-C12)

Lauric Acid (Dodecanoic Acid, 12:0)

0.01 g

sfa_12_0

Monounsaturated Fatty Acid (3) (per 100g)

MUFA Totals (Generic)

Oleic Acid Group - All 18:1 Fatty Acids (Total)

2.28 g

mufa_18_1

Omega-9 Fatty Acids

Oleic Acid (18:1 cis, Omega-9)

2.04 g

mufa_18_1_c

Other MUFAs

Palmitoleic Acid (cis-9-Hexadecenoic Acid, 16:1)

0.07 g

mufa_16_1

Polyunsaturated Fatty Acid (9) (per 100g)

Omega-3 Fatty Acids

ALA - Alpha-Linolenic Acid (Omega-3)

0.07 g

pufa_18_3_n_3_c,c,c_ala

DHA - Docosahexaenoic Acid (Omega-3)

0.01 g

pufa_22_6_n_3_dha

DPA - Docosapentaenoic Acid (Omega-3)

0.03 g

pufa_22_5_n_3_dpa

EPA - Eicosapentaenoic Acid (Omega-3)

0.02 g

pufa_20_5_n_3_epa

Omega-6 Fatty Acids

LA - Linoleic Acid (Omega-6)

0.18 g

pufa_18_2_n_6_c,c

Other PUFAs

CLA - Conjugated Linoleic Acid (Omega-6) [18:2 CLA]

0.01 g

pufa_18_2_clas

PUFA Totals (Generic)

Arachidonic Acid Group - All 20:4 Fatty Acids (Total)

0.05 g

pufa_20_4

Linoleic Acid Group - All 18:2 Fatty Acids (Total)

0.25 g

pufa_18_2

Linolenic Acid Group - All 18:3 Fatty Acids (Total)

0.07 g

pufa_18_3

Trans Fatty Acid (4) (per 100g)

Elaidic Acid (18:1 trans)

0.24 g

tfa_18_1_t

Total Trans-Monoenoic Fatty Acids

0.24 g

fatty_acids_total_trans_monoenoic

Total Trans-Polyenoic Fatty Acids

0.07 g

fatty_acids_total_trans_polyenoic

Trans-Linoleic Acid (18:2 trans, unspecified)

0.07 g

tfa_18_2_t_not_further_defined

Major Mineral (5) (per 100g)

Calcium

2.00 mg

calcium_ca

Magnesium

24.00 mg

magnesium_mg

Phosphorus

174.00 mg

phosphorus_p

Potassium

231.00 mg

potassium_k

Sodium

83.00 mg

sodium_na

Trace Mineral (5) (per 100g)

Copper

0.11 mg

copper_cu

Iron

1.88 mg

iron_fe

Manganese

0.01 mg

manganese_mn

Selenium

10.60 µg

selenium_se

Zinc

3.10 mg

zinc_zn

Fat-Soluble Vitamin (4) (per 100g)

Tocopherols & Tocotrienols

Vitamin E (Alpha-Tocopherol)

0.15 mg

vitamin_e_alpha_tocopherol

Vitamin A Compounds

Vitamin A (IU)

9.00 IU

vitamin_a_iu

Vitamin A (RAE)

3.00 µg

vitamin_a_rae

Vitamin A Forms

Retinol (Vitamin A)

3.00 µg

retinol

Water-Soluble Vitamin (6) (per 100g)

B Vitamins

Niacin (B3)

6.88 mg

niacin

Pantothenic Acid (B5)

0.87 mg

pantothenic_acid

Riboflavin (B2)

0.40 mg

riboflavin

Thiamine (B1)

0.16 mg

thiamin

Vitamin B12

1.73 µg

vitamin_b_12

Vitamin B6 (Pyridoxine)

0.43 mg

vitamin_b_6

Sterol (1) (per 100g)

Cholesterol

61.00 mg

cholesterol

Note: All values are per 100g of raw ingredient. Nutrient density and bioavailability may vary based on preparation method, storage conditions, and individual animal factors.