Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, broiled

Nutrient data from USDA FoodData Central

protein

🔍Source details

Primary Source

USDA FoodData Central

USDA SR Legacy Database

FoodData Central ID

174411

Official USDA Description

“Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, broiled”

🔗 View Official USDA Source

Complete Nutrient Profile (per 100g)

Energy (2) (per 100g)

Calories (kcal)

215.00 kcal

energy_kcal

Energy (kJ)

900.00 kJ

energy_kj

Macronutrient (4) (per 100g)

Ash

1.03 g

ash

Protein

25.50 g

protein

Total Fat

11.80 g

total_lipid_fat

Water

62.00 g

water

Amino Acid (18) (per 100g)

Conditionally Essential

Arginine

1.52 g

arginine

Cystine

0.31 g

cystine

Glutamic Acid

3.71 g

glutamic_acid

Glycine

1.25 g

glycine

Proline

1.07 g

proline

Tyrosine

0.86 g

tyrosine

Essential Amino Acids

Histidine

0.81 g

histidine

Isoleucine

1.23 g

isoleucine

Leucine

1.99 g

leucine

Lysine

2.26 g

lysine

Methionine

0.65 g

methionine

Phenylalanine

1.04 g

phenylalanine

Threonine

1.09 g

threonine

Tryptophan

0.30 g

tryptophan

Valine

1.38 g

valine

Non-Essential Amino Acids

Alanine

1.54 g

alanine

Aspartic Acid

2.25 g

aspartic_acid

Serine

0.95 g

serine

Fatty Acid Total (3) (per 100g)

Monounsaturated Fat

4.76 g

fatty_acids_total_monounsaturated

Polyunsaturated Fat

0.53 g

fatty_acids_total_polyunsaturated

Saturated Fat

5.32 g

fatty_acids_total_saturated

Saturated Fatty Acid (8) (per 100g)

Long-Chain SFA (C14+)

Arachidic Acid (Eicosanoic Acid, 20:0)

0.01 g

sfa_20_0

Margaric Acid (Heptadecanoic Acid, 17:0)

0.16 g

sfa_17_0

Myristic Acid (Tetradecanoic Acid, 14:0)

0.43 g

sfa_14_0

Palmitic Acid (Hexadecanoic Acid, 16:0)

2.56 g

sfa_16_0

Pentadecanoic Acid (15:0)

0.07 g

sfa_15_0

Stearic Acid (Octadecanoic Acid, 18:0)

2.03 g

sfa_18_0

Medium-Chain SFA (C8-C12)

Capric Acid (Decanoic Acid, 10:0)

0.02 g

sfa_10_0

Lauric Acid (Dodecanoic Acid, 12:0)

0.04 g

sfa_12_0

Monounsaturated Fatty Acid (4) (per 100g)

MUFA Totals (Generic)

Eicosenoic Acid Group - All 20:1 Fatty Acids (Total)

0.04 g

mufa_20_1

Oleic Acid Group - All 18:1 Fatty Acids (Total)

4.39 g

mufa_18_1

Other MUFAs

Myristoleic Acid (14:1 undifferentiated)

0.01 g

mufa_14_1

Palmitoleic Acid (cis-9-Hexadecenoic Acid, 16:1)

0.23 g

mufa_16_1

Polyunsaturated Fatty Acid (3) (per 100g)

PUFA Totals (Generic)

Arachidonic Acid Group - All 20:4 Fatty Acids (Total)

0.04 g

pufa_20_4

Linoleic Acid Group - All 18:2 Fatty Acids (Total)

0.32 g

pufa_18_2

Linolenic Acid Group - All 18:3 Fatty Acids (Total)

0.15 g

pufa_18_3

Major Mineral (5) (per 100g)

Calcium

14.00 mg

calcium_ca

Magnesium

25.00 mg

magnesium_mg

Phosphorus

228.00 mg

phosphorus_p

Potassium

342.00 mg

potassium_k

Sodium

65.00 mg

sodium_na

Trace Mineral (5) (per 100g)

Copper

0.17 mg

copper_cu

Iron

2.38 mg

iron_fe

Manganese

0.01 mg

manganese_mn

Selenium

13.50 µg

selenium_se

Zinc

4.95 mg

zinc_zn

Water-Soluble Vitamin (6) (per 100g)

B Vitamins

Niacin (B3)

5.53 mg

niacin

Pantothenic Acid (B5)

0.95 mg

pantothenic_acid

Riboflavin (B2)

0.40 mg

riboflavin

Thiamine (B1)

0.13 mg

thiamin

Vitamin B12

3.10 µg

vitamin_b_12

Vitamin B6 (Pyridoxine)

0.44 mg

vitamin_b_6

Sterol (1) (per 100g)

Cholesterol

85.00 mg

cholesterol

Note: All values are per 100g of raw ingredient. Nutrient density and bioavailability may vary based on preparation method, storage conditions, and individual animal factors.