RP

Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, grilled

Nutrient data from USDA FoodData Central

protein

🔍Source details

Primary Source
USDA FoodData Central
USDA SR Legacy Database
FoodData Central ID
174898
Official USDA Description
“Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, grilled”
🔗 View Official USDA Source

Complete Nutrient Profile (per 100g)

Energy (2) (per 100g)

Calories (kcal)
276.00 kcal
energy_kcal
Energy (kJ)
1160.00 kJ
energy_kj

Macronutrient (4) (per 100g)

Ash
1.19 g
ash
Protein
30.90 g
protein
Total Fat
17.00 g
total_lipid_fat
Water
51.70 g
water

Amino Acid (18) (per 100g)

Conditionally Essential
Arginine
1.84 g
arginine
Cystine
0.32 g
cystine
Glutamic Acid
4.12 g
glutamic_acid
Glycine
1.63 g
glycine
Proline
1.31 g
proline
Tyrosine
0.96 g
tyrosine
Essential Amino Acids
Histidine
0.81 g
histidine
Isoleucine
1.29 g
isoleucine
Leucine
2.20 g
leucine
Lysine
2.36 g
lysine
Methionine
0.75 g
methionine
Phenylalanine
1.15 g
phenylalanine
Threonine
1.26 g
threonine
Tryptophan
0.32 g
tryptophan
Valine
1.38 g
valine
Non-Essential Amino Acids
Alanine
1.76 g
alanine
Aspartic Acid
2.54 g
aspartic_acid
Serine
1.10 g
serine

Fatty Acid Total (4) (per 100g)

Monounsaturated Fat
6.79 g
fatty_acids_total_monounsaturated
Polyunsaturated Fat
0.97 g
fatty_acids_total_polyunsaturated
Saturated Fat
8.48 g
fatty_acids_total_saturated
Total Trans Fatty Acids
1.09 g
fatty_acids_total_trans

Saturated Fatty Acid (9) (per 100g)

Long-Chain SFA (C14+)
Arachidic Acid (Eicosanoic Acid, 20:0)
0.03 g
sfa_20_0
Behenic Acid (Docosanoic Acid, 22:0)
0.03 g
sfa_22_0
Margaric Acid (Heptadecanoic Acid, 17:0)
0.24 g
sfa_17_0
Myristic Acid (Tetradecanoic Acid, 14:0)
0.56 g
sfa_14_0
Palmitic Acid (Hexadecanoic Acid, 16:0)
3.93 g
sfa_16_0
Pentadecanoic Acid (15:0)
0.10 g
sfa_15_0
Stearic Acid (Octadecanoic Acid, 18:0)
3.54 g
sfa_18_0
Medium-Chain SFA (C8-C12)
Capric Acid (Decanoic Acid, 10:0)
0.02 g
sfa_10_0
Lauric Acid (Dodecanoic Acid, 12:0)
0.04 g
sfa_12_0

Monounsaturated Fatty Acid (5) (per 100g)

MUFA Totals (Generic)
Eicosenoic Acid Group - All 20:1 Fatty Acids (Total)
0.01 g
mufa_20_1
Oleic Acid Group - All 18:1 Fatty Acids (Total)
6.55 g
mufa_18_1
Omega-9 Fatty Acids
Oleic Acid (18:1 cis, Omega-9)
5.70 g
mufa_18_1_c
Other MUFAs
Myristoleic Acid (14:1 undifferentiated)
0.02 g
mufa_14_1
Palmitoleic Acid (cis-9-Hexadecenoic Acid, 16:1)
0.21 g
mufa_16_1

Polyunsaturated Fatty Acid (10) (per 100g)

Omega-3 Fatty Acids
ALA - Alpha-Linolenic Acid (Omega-3)
0.17 g
pufa_18_3_n_3_c,c,c_ala
DHA - Docosahexaenoic Acid (Omega-3)
0.01 g
pufa_22_6_n_3_dha
DPA - Docosapentaenoic Acid (Omega-3)
0.04 g
pufa_22_5_n_3_dpa
EPA - Eicosapentaenoic Acid (Omega-3)
0.02 g
pufa_20_5_n_3_epa
Omega-6 Fatty Acids
EDA - Eicosadienoic Acid (Omega-6)
0.00 g
pufa_20_2_n_6_c,c
LA - Linoleic Acid (Omega-6)
0.33 g
pufa_18_2_n_6_c,c
Other PUFAs
CLA - Conjugated Linoleic Acid (Omega-6) [18:2 CLA]
0.11 g
pufa_18_2_clas
PUFA Totals (Generic)
Arachidonic Acid Group - All 20:4 Fatty Acids (Total)
0.05 g
pufa_20_4
Linoleic Acid Group - All 18:2 Fatty Acids (Total)
0.68 g
pufa_18_2
Linolenic Acid Group - All 18:3 Fatty Acids (Total)
0.17 g
pufa_18_3

Trans Fatty Acid (4) (per 100g)

Elaidic Acid (18:1 trans)
0.85 g
tfa_18_1_t
Total Trans-Monoenoic Fatty Acids
0.85 g
fatty_acids_total_trans_monoenoic
Total Trans-Polyenoic Fatty Acids
0.24 g
fatty_acids_total_trans_polyenoic
Trans-Linoleic Acid (18:2 trans, unspecified)
0.24 g
tfa_18_2_t_not_further_defined

Major Mineral (5) (per 100g)

Calcium
10.00 mg
calcium_ca
Magnesium
26.00 mg
magnesium_mg
Phosphorus
209.00 mg
phosphorus_p
Potassium
281.00 mg
potassium_k
Sodium
82.00 mg
sodium_na

Trace Mineral (5) (per 100g)

Copper
0.14 mg
copper_cu
Iron
2.37 mg
iron_fe
Manganese
0.01 mg
manganese_mn
Selenium
14.10 µg
selenium_se
Zinc
3.56 mg
zinc_zn

Fat-Soluble Vitamin (4) (per 100g)

Tocopherols & Tocotrienols
Vitamin E (Alpha-Tocopherol)
0.35 mg
vitamin_e_alpha_tocopherol
Vitamin A Compounds
Vitamin A (IU)
13.00 IU
vitamin_a_iu
Vitamin A (RAE)
4.00 µg
vitamin_a_rae
Vitamin A Forms
Retinol (Vitamin A)
4.00 µg
retinol

Water-Soluble Vitamin (6) (per 100g)

B Vitamins
Niacin (B3)
8.48 mg
niacin
Pantothenic Acid (B5)
0.66 mg
pantothenic_acid
Riboflavin (B2)
0.40 mg
riboflavin
Thiamine (B1)
0.15 mg
thiamin
Vitamin B12
1.55 µg
vitamin_b_12
Vitamin B6 (Pyridoxine)
0.56 mg
vitamin_b_6

Sterol (1) (per 100g)

Cholesterol
101.00 mg
cholesterol

Note: All values are per 100g of raw ingredient. Nutrient density and bioavailability may vary based on preparation method, storage conditions, and individual animal factors.