Lamb, Australian, imported, fresh, separable fat, cooked

Nutrient data from USDA FoodData Central

protein

🔍Source details

Primary Source

USDA FoodData Central

USDA SR Legacy Database

FoodData Central ID

172573

Official USDA Description

“Lamb, Australian, imported, fresh, separable fat, cooked”

🔗 View Official USDA Source

Complete Nutrient Profile (per 100g)

Energy (2) (per 100g)

Calories (kcal)

639.00 kcal

energy_kcal

Energy (kJ)

2670.00 kJ

energy_kj

Macronutrient (4) (per 100g)

Ash

0.45 g

ash

Protein

9.42 g

protein

Total Fat

66.40 g

total_lipid_fat

Water

24.00 g

water

Amino Acid (18) (per 100g)

Conditionally Essential

Arginine

0.56 g

arginine

Cystine

0.11 g

cystine

Glutamic Acid

1.37 g

glutamic_acid

Glycine

0.46 g

glycine

Proline

0.40 g

proline

Tyrosine

0.32 g

tyrosine

Essential Amino Acids

Histidine

0.30 g

histidine

Isoleucine

0.46 g

isoleucine

Leucine

0.73 g

leucine

Lysine

0.83 g

lysine

Methionine

0.24 g

methionine

Phenylalanine

0.38 g

phenylalanine

Threonine

0.40 g

threonine

Tryptophan

0.11 g

tryptophan

Valine

0.51 g

valine

Non-Essential Amino Acids

Alanine

0.57 g

alanine

Aspartic Acid

0.83 g

aspartic_acid

Serine

0.35 g

serine

Fatty Acid Total (3) (per 100g)

Monounsaturated Fat

26.40 g

fatty_acids_total_monounsaturated

Polyunsaturated Fat

2.33 g

fatty_acids_total_polyunsaturated

Saturated Fat

34.80 g

fatty_acids_total_saturated

Saturated Fatty Acid (8) (per 100g)

Long-Chain SFA (C14+)

Arachidic Acid (Eicosanoic Acid, 20:0)

0.13 g

sfa_20_0

Margaric Acid (Heptadecanoic Acid, 17:0)

1.16 g

sfa_17_0

Myristic Acid (Tetradecanoic Acid, 14:0)

2.91 g

sfa_14_0

Palmitic Acid (Hexadecanoic Acid, 16:0)

15.40 g

sfa_16_0

Pentadecanoic Acid (15:0)

0.46 g

sfa_15_0

Stearic Acid (Octadecanoic Acid, 18:0)

14.30 g

sfa_18_0

Medium-Chain SFA (C8-C12)

Capric Acid (Decanoic Acid, 10:0)

0.15 g

sfa_10_0

Lauric Acid (Dodecanoic Acid, 12:0)

0.23 g

sfa_12_0

Monounsaturated Fatty Acid (4) (per 100g)

MUFA Totals (Generic)

Eicosenoic Acid Group - All 20:1 Fatty Acids (Total)

0.25 g

mufa_20_1

Oleic Acid Group - All 18:1 Fatty Acids (Total)

24.30 g

mufa_18_1

Other MUFAs

Myristoleic Acid (14:1 undifferentiated)

0.13 g

mufa_14_1

Palmitoleic Acid (cis-9-Hexadecenoic Acid, 16:1)

1.22 g

mufa_16_1

Polyunsaturated Fatty Acid (3) (per 100g)

PUFA Totals (Generic)

Arachidonic Acid Group - All 20:4 Fatty Acids (Total)

0.06 g

pufa_20_4

Linoleic Acid Group - All 18:2 Fatty Acids (Total)

1.52 g

pufa_18_2

Linolenic Acid Group - All 18:3 Fatty Acids (Total)

0.75 g

pufa_18_3

Major Mineral (5) (per 100g)

Calcium

27.00 mg

calcium_ca

Magnesium

12.00 mg

magnesium_mg

Phosphorus

114.00 mg

phosphorus_p

Potassium

179.00 mg

potassium_k

Sodium

51.00 mg

sodium_na

Trace Mineral (5) (per 100g)

Copper

0.07 mg

copper_cu

Iron

1.11 mg

iron_fe

Manganese

0.01 mg

manganese_mn

Selenium

5.80 µg

selenium_se

Zinc

1.48 mg

zinc_zn

Water-Soluble Vitamin (6) (per 100g)

B Vitamins

Niacin (B3)

2.89 mg

niacin

Pantothenic Acid (B5)

0.40 mg

pantothenic_acid

Riboflavin (B2)

0.14 mg

riboflavin

Thiamine (B1)

0.06 mg

thiamin

Vitamin B12

1.84 µg

vitamin_b_12

Vitamin B6 (Pyridoxine)

0.17 mg

vitamin_b_6

Sterol (1) (per 100g)

Cholesterol

83.00 mg

cholesterol

Note: All values are per 100g of raw ingredient. Nutrient density and bioavailability may vary based on preparation method, storage conditions, and individual animal factors.