Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked

Nutrient data from USDA FoodData Central

protein

🔍Source details

Primary Source

USDA FoodData Central

USDA SR Legacy Database

FoodData Central ID

172480

Official USDA Description

“Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked”

🔗 View Official USDA Source

Complete Nutrient Profile (per 100g)

Energy (2) (per 100g)

Calories (kcal)

294.00 kcal

energy_kcal

Energy (kJ)

1230.00 kJ

energy_kj

Macronutrient (4) (per 100g)

Ash

1.04 g

ash

Protein

24.50 g

protein

Total Fat

20.90 g

total_lipid_fat

Water

53.70 g

water

Amino Acid (18) (per 100g)

Conditionally Essential

Arginine

1.46 g

arginine

Cystine

0.29 g

cystine

Glutamic Acid

3.56 g

glutamic_acid

Glycine

1.20 g

glycine

Proline

1.03 g

proline

Tyrosine

0.82 g

tyrosine

Essential Amino Acids

Histidine

0.78 g

histidine

Isoleucine

1.18 g

isoleucine

Leucine

1.91 g

leucine

Lysine

2.17 g

lysine

Methionine

0.63 g

methionine

Phenylalanine

1.00 g

phenylalanine

Threonine

1.05 g

threonine

Tryptophan

0.29 g

tryptophan

Valine

1.32 g

valine

Non-Essential Amino Acids

Alanine

1.48 g

alanine

Aspartic Acid

2.16 g

aspartic_acid

Serine

0.91 g

serine

Fatty Acid Total (3) (per 100g)

Monounsaturated Fat

8.82 g

fatty_acids_total_monounsaturated

Polyunsaturated Fat

1.51 g

fatty_acids_total_polyunsaturated

Saturated Fat

8.83 g

fatty_acids_total_saturated

Saturated Fatty Acid (5) (per 100g)

Long-Chain SFA (C14+)

Myristic Acid (Tetradecanoic Acid, 14:0)

0.82 g

sfa_14_0

Palmitic Acid (Hexadecanoic Acid, 16:0)

4.48 g

sfa_16_0

Stearic Acid (Octadecanoic Acid, 18:0)

2.84 g

sfa_18_0

Medium-Chain SFA (C8-C12)

Capric Acid (Decanoic Acid, 10:0)

0.05 g

sfa_10_0

Lauric Acid (Dodecanoic Acid, 12:0)

0.09 g

sfa_12_0

Monounsaturated Fatty Acid (2) (per 100g)

MUFA Totals (Generic)

Oleic Acid Group - All 18:1 Fatty Acids (Total)

8.00 g

mufa_18_1

Other MUFAs

Palmitoleic Acid (cis-9-Hexadecenoic Acid, 16:1)

0.61 g

mufa_16_1

Polyunsaturated Fatty Acid (3) (per 100g)

PUFA Totals (Generic)

Arachidonic Acid Group - All 20:4 Fatty Acids (Total)

0.07 g

pufa_20_4

Linoleic Acid Group - All 18:2 Fatty Acids (Total)

1.14 g

pufa_18_2

Linolenic Acid Group - All 18:3 Fatty Acids (Total)

0.30 g

pufa_18_3

Major Mineral (5) (per 100g)

Calcium

17.00 mg

calcium_ca

Magnesium

23.00 mg

magnesium_mg

Phosphorus

188.00 mg

phosphorus_p

Potassium

310.00 mg

potassium_k

Sodium

72.00 mg

sodium_na

Trace Mineral (5) (per 100g)

Copper

0.12 mg

copper_cu

Iron

1.88 mg

iron_fe

Manganese

0.02 mg

manganese_mn

Selenium

26.40 µg

selenium_se

Zinc

4.46 mg

zinc_zn

Fat-Soluble Vitamin (5) (per 100g)

Tocopherols & Tocotrienols

Vitamin E (Alpha-Tocopherol)

0.14 mg

vitamin_e_alpha_tocopherol

Vitamin D Compounds

Vitamin D2 + D3 (Combined Total)

0.10 µg

vitamin_d_d2_plus_d3

Vitamin D2 + D3 (IU)

2.00 IU

vitamin_d_d2_plus_d3_international_units

Vitamin D Forms

Vitamin D3 (Cholecalciferol)

0.10 µg

vitamin_d3_cholecalciferol

Vitamin K Forms

Vitamin K1 - Phylloquinone (Plant Form)

4.60 µg

vitamin_k_phylloquinone

Water-Soluble Vitamin (10) (per 100g)

B Vitamins

Folate

18.00 µg

folate_total

Folate (DFE)

18.00 µg

folate_dfe

Folate (Food)

18.00 µg

folate_food

Niacin (B3)

6.66 mg

niacin

Pantothenic Acid (B5)

0.66 mg

pantothenic_acid

Riboflavin (B2)

0.25 mg

riboflavin

Thiamine (B1)

0.10 mg

thiamin

Vitamin B12

2.55 µg

vitamin_b_12

Vitamin B6 (Pyridoxine)

0.13 mg

vitamin_b_6

Choline & Related

Choline

93.70 mg

choline_total

Sterol (1) (per 100g)

Cholesterol

97.00 mg

cholesterol

Other (1) (per 100g)

Betaine

12.30 mg

betaine

Note: All values are per 100g of raw ingredient. Nutrient density and bioavailability may vary based on preparation method, storage conditions, and individual animal factors.