Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised

Professional-grade nutritional analysis with complete USDA verification

protein✓ USDA Verified

🔍Data Source & Verification

Primary Source

USDA FoodData Central

USDA Foundation Foods Database

Official ID

172509

Verified: 2026-06-08

Official USDA Description

“Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised”

Data Acquisition Date: 2026-06-08

Standard ProfileUSDA VerifiedNRC Compliant

🔗 View Official USDA Source

Complete Nutrient Profile (per 100g)

Energy (2) (per 100g)

Calories (kcal)

223.00 kcal

energy_kcal

Energy (kJ)

933.00 kJ

energy_kj

Macronutrient (4) (per 100g)

Ash

1.77 g

ash

Protein

33.70 g

protein

Total Fat

8.80 g

total_lipid_fat

Water

56.20 g

water

Amino Acid (18) (per 100g)

Conditionally Essential

Arginine

2.00 g

arginine

Cystine

0.40 g

cystine

Glutamic Acid

4.89 g

glutamic_acid

Glycine

1.64 g

glycine

Proline

1.41 g

proline

Tyrosine

1.13 g

tyrosine

Essential Amino Acids

Histidine

1.07 g

histidine

Isoleucine

1.62 g

isoleucine

Leucine

2.62 g

leucine

Lysine

2.98 g

lysine

Methionine

0.86 g

methionine

Phenylalanine

1.37 g

phenylalanine

Threonine

1.44 g

threonine

Tryptophan

0.39 g

tryptophan

Valine

1.82 g

valine

Non-Essential Amino Acids

Alanine

2.03 g

alanine

Aspartic Acid

2.96 g

aspartic_acid

Serine

1.25 g

serine

Fatty Acid Total (3) (per 100g)

Monounsaturated Fat

3.54 g

fatty_acids_total_monounsaturated

Polyunsaturated Fat

0.81 g

fatty_acids_total_polyunsaturated

Saturated Fat

3.15 g

fatty_acids_total_saturated

Saturated Fatty Acid (5) (per 100g)

Long-Chain SFA (C14+)

Myristic Acid (Tetradecanoic Acid, 14:0)

0.23 g

sfa_14_0

Palmitic Acid (Hexadecanoic Acid, 16:0)

1.71 g

sfa_16_0

Stearic Acid (Octadecanoic Acid, 18:0)

1.05 g

sfa_18_0

Medium-Chain SFA (C8-C12)

Capric Acid (Decanoic Acid, 10:0)

0.01 g

sfa_10_0

Lauric Acid (Dodecanoic Acid, 12:0)

0.02 g

sfa_12_0

Monounsaturated Fatty Acid (2) (per 100g)

Omega-9 Fatty Acids

Oleic Acid (18:1 n-9, Omega-9)

3.20 g

mufa_18_1

Other MUFAs

Palmitoleic Acid (cis-9-Hexadecenoic Acid, 16:1)

0.27 g

mufa_16_1

Polyunsaturated Fatty Acid (3) (per 100g)

PUFA Totals (Generic)

Arachidonic Acid Group - All 20:4 Fatty Acids (Total)

0.08 g

pufa_20_4

Linoleic Acid Group - All 18:2 Fatty Acids (Total)

0.60 g

pufa_18_2

Linolenic Acid Group - All 18:3 Fatty Acids (Total)

0.12 g

pufa_18_3

Major Mineral (5) (per 100g)

Calcium

15.00 mg

calcium_ca

Magnesium

28.00 mg

magnesium_mg

Phosphorus

205.00 mg

phosphorus_p

Potassium

260.00 mg

potassium_k

Sodium

70.00 mg

sodium_na

Trace Mineral (5) (per 100g)

Copper

0.14 mg

copper_cu

Iron

2.80 mg

iron_fe

Manganese

0.03 mg

manganese_mn

Selenium

38.10 µg

selenium_se

Zinc

6.58 mg

zinc_zn

Fat-Soluble Vitamin (5) (per 100g)

Tocopherols & Tocotrienols

Vitamin E (Alpha-Tocopherol)

0.20 mg

vitamin_e_alpha_tocopherol

Vitamin D Compounds

Vitamin D2 + D3 (Combined Total)

0.10 µg

vitamin_d_d2_plus_d3

Vitamin D2 + D3 (IU)

2.00 IU

vitamin_d_d2_plus_d3_international_units

Vitamin D Forms

Vitamin D3 (Cholecalciferol)

0.10 µg

vitamin_d3_cholecalciferol

Vitamin K Forms

Vitamin K1 - Phylloquinone (Plant Form)

4.40 µg

vitamin_k_phylloquinone

Water-Soluble Vitamin (10) (per 100g)

B Vitamins

Folate

21.00 µg

folate_total

Folate (DFE)

21.00 µg

folate_dfe

Folate (Food)

21.00 µg

folate_food

Niacin (B3)

5.95 mg

niacin

Pantothenic Acid (B5)

0.59 mg

pantothenic_acid

Riboflavin (B2)

0.24 mg

riboflavin

Thiamine (B1)

0.07 mg

thiamin

Vitamin B12

2.73 µg

vitamin_b_12

Vitamin B6 (Pyridoxine)

0.12 mg

vitamin_b_6

Choline & Related

Choline

129.00 mg

choline_total

Sterol (1) (per 100g)

Cholesterol

108.00 mg

cholesterol

Other (1) (per 100g)

Betaine

17.00 mg

betaine

Note: All values are per 100g of raw ingredient. Nutrient density and bioavailability may vary based on preparation method, storage conditions, and individual animal factors.

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