Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted

Nutrient data from USDA FoodData Central

protein

🔍Source details

Primary Source

USDA FoodData Central

USDA SR Legacy Database

FoodData Central ID

174312

Official USDA Description

“Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted”

🔗 View Official USDA Source

Complete Nutrient Profile (per 100g)

Energy (2) (per 100g)

Calories (kcal)

258.00 kcal

energy_kcal

Energy (kJ)

1080.00 kJ

energy_kj

Macronutrient (4) (per 100g)

Ash

1.02 g

ash

Protein

25.60 g

protein

Total Fat

16.50 g

total_lipid_fat

Water

57.50 g

water

Amino Acid (18) (per 100g)

Conditionally Essential

Arginine

1.52 g

arginine

Cystine

0.30 g

cystine

Glutamic Acid

3.71 g

glutamic_acid

Glycine

1.25 g

glycine

Proline

1.07 g

proline

Tyrosine

0.86 g

tyrosine

Essential Amino Acids

Histidine

0.81 g

histidine

Isoleucine

1.23 g

isoleucine

Leucine

1.99 g

leucine

Lysine

2.26 g

lysine

Methionine

0.66 g

methionine

Phenylalanine

1.04 g

phenylalanine

Threonine

1.09 g

threonine

Tryptophan

0.30 g

tryptophan

Valine

1.38 g

valine

Non-Essential Amino Acids

Alanine

1.54 g

alanine

Aspartic Acid

2.25 g

aspartic_acid

Serine

0.95 g

serine

Fatty Acid Total (3) (per 100g)

Monounsaturated Fat

6.96 g

fatty_acids_total_monounsaturated

Polyunsaturated Fat

1.18 g

fatty_acids_total_polyunsaturated

Saturated Fat

6.89 g

fatty_acids_total_saturated

Saturated Fatty Acid (5) (per 100g)

Long-Chain SFA (C14+)

Myristic Acid (Tetradecanoic Acid, 14:0)

0.64 g

sfa_14_0

Palmitic Acid (Hexadecanoic Acid, 16:0)

3.51 g

sfa_16_0

Stearic Acid (Octadecanoic Acid, 18:0)

2.22 g

sfa_18_0

Medium-Chain SFA (C8-C12)

Capric Acid (Decanoic Acid, 10:0)

0.04 g

sfa_10_0

Lauric Acid (Dodecanoic Acid, 12:0)

0.07 g

sfa_12_0

Monounsaturated Fatty Acid (2) (per 100g)

MUFA Totals (Generic)

Oleic Acid Group - All 18:1 Fatty Acids (Total)

6.32 g

mufa_18_1

Other MUFAs

Palmitoleic Acid (cis-9-Hexadecenoic Acid, 16:1)

0.48 g

mufa_16_1

Polyunsaturated Fatty Acid (3) (per 100g)

PUFA Totals (Generic)

Arachidonic Acid Group - All 20:4 Fatty Acids (Total)

0.06 g

pufa_20_4

Linoleic Acid Group - All 18:2 Fatty Acids (Total)

0.90 g

pufa_18_2

Linolenic Acid Group - All 18:3 Fatty Acids (Total)

0.23 g

pufa_18_3

Major Mineral (5) (per 100g)

Calcium

11.00 mg

calcium_ca

Magnesium

24.00 mg

magnesium_mg

Phosphorus

191.00 mg

phosphorus_p

Potassium

313.00 mg

potassium_k

Sodium

66.00 mg

sodium_na

Trace Mineral (5) (per 100g)

Copper

0.12 mg

copper_cu

Iron

1.98 mg

iron_fe

Manganese

0.02 mg

manganese_mn

Selenium

27.20 µg

selenium_se

Zinc

4.40 mg

zinc_zn

Fat-Soluble Vitamin (5) (per 100g)

Tocopherols & Tocotrienols

Vitamin E (Alpha-Tocopherol)

0.15 mg

vitamin_e_alpha_tocopherol

Vitamin D Compounds

Vitamin D2 + D3 (Combined Total)

0.10 µg

vitamin_d_d2_plus_d3

Vitamin D2 + D3 (IU)

2.00 IU

vitamin_d_d2_plus_d3_international_units

Vitamin D Forms

Vitamin D3 (Cholecalciferol)

0.10 µg

vitamin_d3_cholecalciferol

Vitamin K Forms

Vitamin K1 - Phylloquinone (Plant Form)

4.20 µg

vitamin_k_phylloquinone

Water-Soluble Vitamin (10) (per 100g)

B Vitamins

Folate

20.00 µg

folate_total

Folate (DFE)

20.00 µg

folate_dfe

Folate (Food)

20.00 µg

folate_food

Niacin (B3)

6.59 mg

niacin

Pantothenic Acid (B5)

0.68 mg

pantothenic_acid

Riboflavin (B2)

0.27 mg

riboflavin

Thiamine (B1)

0.10 mg

thiamin

Vitamin B12

2.59 µg

vitamin_b_12

Vitamin B6 (Pyridoxine)

0.15 mg

vitamin_b_6

Choline & Related

Choline

96.30 mg

choline_total

Sterol (1) (per 100g)

Cholesterol

93.00 mg

cholesterol

Other (1) (per 100g)

Betaine

12.70 mg

betaine

Note: All values are per 100g of raw ingredient. Nutrient density and bioavailability may vary based on preparation method, storage conditions, and individual animal factors.